ZOO.COM.
I WILL SEND IT OVER TO
CHUCK.
Chuck: WARM UP MUSIC.
JODY TRIEWEILER IS BACK OUR
HEALTH AND FITNESS GURU BACK
FROM THE BEVERLY HILLS CLUB.
I THINK IT'S NICE TO SEE I
BECAUSE I HEAR I'M
PARTICIPATING WHAT IS
TABADA.
IT SOUNDS LIKE A SANDWICH.
IT COURTHOUSE LIKE
CHIBATA.
A LOT OF PEOPLE HAVE
HEARD ABOUT IT THEY'RE NOT
SURE WHAT IT IS.
NOW IT WAS A RESEARCHER WHO
IS A DOCTOR IN JAPAN DID A
STUDY.
SO WE HAVE SCIENTIFIC
EVIDENCE THAT THE TOBATA
STYLE OF EXERCISING REALLY
IS EFFECTIVE AND WORKS.
SO THERE WAS A STUDY ON
JAPANESE OLYMPIC SPREAD
SKATERS.
THERE WERE TWO DIFFERENT
PROTOCOLS AND I THINK
HEARING A LOT OF NUMBERS AND
STATISTICS IS BORING.
SO I WENT BACK TO GRADE
SCHOOL AND I MADE A POSTER.
SO SILLY BUT HERE IS WHAT WE
HAVE FOR THE STUDY.
SO THE FIRST GROUP, GROUP
ONE OF SUBJECTS DID 60
MINUTES OF EXERCISE FIVE
TIMES A WEEK AT A MODERATE
INTENSITY.
SO SOMETHING LIKE JOGGING,
TROTTING, GALLOPPING
SOMETHING THAT WASN'T REALLY
HIGH INTENSITY OVER A SIX
WEEK PERIOD.
AND SO THEIR TOTAL EXERCISE
MINUTES WAS 1,800 FOR GROUP
ONE.
GROUP TWO, DID FOUR MINUTES
OF EXERCISE FOUR TIMES A
WEEK NOW THEY THREW IN ONE
EXTRA EXERCISE HERE BUT
THEIR INTENSITY LEVEL WAS
EXTREMELY HIGH, 100%
EXERTION.
Chuck: HIGH EXISTENCITY
BUT APPARENTLY LESS WORKOUT
TIME AND SESSIONS, RIGHT.
SO AT THE END OF SIX
WEEKS THEY ONLY HAD 120
TOTAL WORK MINUTES.
AND I NEED TO EXPLAIN THOUGH
WHAT TOOK PLACE DURING THE
FOUR MINUTES BECAUSE IT'S
IMPORTANT TO UNDERSTAND THEY
DIDN'T JUST JOG FOUR FOR
MINUTES.
-- FOR FOUR MINUTES.
THEY WILL CIRCUITS OF 20
SECONDS ALL-OUT 100%
EXHAUSTION 10 SECOND BREAK.
20 SECONDS OF WORK 10 SECOND
BREAK THAT THEY EQUALS EIGHT
ROUNDS THAT'S CAN YOUR FOUR
MINUTES.
Chuck: SO THAT'S THE
MAGIC TO THIS.
IF IT'S BE WORKING FOR
PEOPLE THEY'RE SAYING IT'S
THAT HIGH INTENSITY FOLLOWED
BY THIS QUICK REST, HIGH
INTENSITY.
YOU CAN DON'T JUST JOG FOR
40 MINUTES YOU DO THATLE.
HAVE YOU START MARCHING
REALLY IMPORTANT PART OF
THIS PROTOCOL IS THE
PARTICIPANTS DID A 10 MINUTE
WARM UP.
SO THEY DIDN'T JUST JUMP IN
TO THIS TYPE OF EXERCISE.
BUT ANOTHER COOL THING FOR
PEOPLE TO KNOW WE'RE NOT
OLYMPIANS, I'M NOT AN
OLYMPIAN.
NOT SINCE THE OLD DAYS.
THEIR RESULTS WERE
AMAZING.
NOW WHAT I DIDN'T SAY WAS
GROUP ONE COMPARED TO GROUP
TWO FIVE TIMES GREATER
CARDIOVASCULAR PERFORMANCE
AT THE END OF THE SIX WEEK
STUDY.
Chuck: WHAT DO THEY SAY
GUYS IN A SPORT COAT WITH
DRESS SHOES.
THEY SAY GO FOR IT.
WHO PEOPLE WHO SAY I CAN'T
GO 100% FULLOUT.
WE UNDERSTAND THIS WORKOUT
IS NOT FOR EVERYBODY.
BUT WHAT WE CAN DO IS MODIFY
THE LEVEL AND TAKE IT TO
WHERE YOU'RE COMFORTABLE AND
YOU USE KEEP YOU USE THE 20
SECOND 10 SECOND PRINCIPLE
AT LEAST TO GET YOURSELF AND
IMPROVE YOUR CONDITIONING.
Chuck: OKAY.
SO I HAVE A REALLY COOL
APP ON MY PHONE IT'S GYM
BOSS.
SO YOU CAN LOOK THIS APP UP.
Chuck: WE HAVE ONE
MINUTE.
IT'S FREE.
3, 2, 1 WE'RE GOING ON GET
DOWN AND DO MOUNTAIN
CLIMBERS SO I WILL TURN
SIDEWAYS.
OUR FIRST INTERVAL, OKAY.
WE'RE GOING FOR 20 SECONDS.
A LITTLE EASIER WITH
SLIPPERY SHOES.
ACTUALLY THAT MAKES YOU
WORK HARDER BECAUSE YOUR
FEET AREN'T GRIPPING THE
FLOOR SO YOU'RE WORKING
HARDER.
WE HAVE FIVE MORE SECONDS
LEFT IN THE FIRST 20 SECOND
INTERVAL.
3, 2, 1.
GO AHEAD AND STOUND.
THAT WAS AWESOME.
Chuck: THAT WAS AWESOME.
NOW WE GET ONLY A 10 SECOND
BREAK.
Chuck: OKAY.
FROM HERE WE'LL DO SQUATS.
SO SPREAD YOUR LEGS AND COME
DOWN AND SQUATTS.
SO YOU HEAR THIS THING IS
BEEPING AND BUZZING CAN I
SET THAT UP ON MY PHONE.
IT'S CALLED GYM BOSS.
WE'RE STILL MOVING.
OKAY.
I FEEL IT.
WITH VERY SIX MORE SECONDS.
FOUR MORE SECONDS WE WANT TO
INVITE EVERYBODY HERE AT
HOME TO JOIN US ALL OF US.
YOU GET A BREAK.
TODAY WE'RE KICKING OFF A
30 PUSHUP AND 30 DAY
CHALLENGE RIGHT.
YES, 30 PUSHUPS IN 30
DAYS.
THE GOAL IS FOR ALL OF US
TO DO 30 STANDARD PUSHUPS IN
30 DAYS WHILE KICKING OFF.
SO I PUT TOGETHER THE
CHALLENGE.
IT STARTS AT PUSHUPS AGAINST
A WALL.
Chuck: ON Facebook.
IT LEADS YOU ALL THE WAY
IF YOU'RE STRONG ENOUGH YOU
CAN FINISH WITH CLAPPING
PUSHUPS.
BUT EVERYBODY DOESN'T
HAVE TO.
THE GOAL CAN IS FOR EVERYONE
TO BE ABLE TO DO 30 PUSHUPS.
Chuck: JOIN US AFTER THE