okay so I am at the car dealership at Mercedes and I think I just bought
another car I don't know what's wrong with me I'm feeling voids in this video
we're gonna be looking at some of Trisha Paytas' behaviors because they might be
unhealthy and you might be struggling with the same thing - what is up
everybody this is Chris from the rewired soul where we talk about the problem but
focus on the solution and if you're new to my channel my channel is all about
mental health and what I like to do is pull different topics from the YouTube
community to try to teach you how to improve your mental and emotional
well-being so if you're into that make sure you subscribe and bring that
notification bell and real quick before I jump into the topic at hand for all
you patrons out there this morning I was having a rough weird irritable morning
so I took the I posted a little video about it and in that video I talked
about medications I talked about meditation and all sorts of stuff so
make sure you go check that out alright so I've had a lot of people
recently which is really interesting recently I've had a lot of people asked
me about Trisha Paytas and her shopping and mukbang videos and if that's problematic or if it's
unhealthy and I wanted to address it so before I jump into that topic I want to
throw a disclaimer for all of you who don't know me and you haven't been
around my channel and for all of you who are probably going to ignore this
disclaimer this video isn't for Trisha Paytas it isn't malicious or anything
like that if Trisha Paytas does see it hopefully she gets
some help well hopefully she get some insight that's cool but this video is
for you because like I always say a lot of you
watching YouTube can relate to the people you are watching so you might be
doing some of these things and there might be causing issues in your life so
my video isn't necessarily for Trisha it is for years so yeah Trisha Paytas she
shops a lot she likes to do mukbang videos and we want to talk about
developing unhealthy behaviors and how the brain actually were
so the first thing that we really need to realize is that our brain is in two
constant states all right our brain is extremely complex super complex so what
I like to do I like to simplify it when I explain it to people it's in two
states primarily attraction and aversion attachment is give me more that makes me
feel good and a version is get that away from me I don't like the way that feels
all right so what happens is is that when we get in these states of
attraction and aversion those can be triggers all right and there's something
called the habit loop so when we experience a trigger
whether it's give me something good or get that bad thing away from me
we have a behavior okay so in the context of this video when we're talking
about shopping or eating sometimes what we do is when we get some kind of
emotion that we don't like what we'll do is we'll turn something that we do like
or gets our mind off of it which could be shopping or eating so what happens is
that when we experience this trigger and then we link that up with a behavior and
we get some kind of reward from it it lays down a memory in our brain
okay the brain is trying to be efficient so the brain is like okay cool
so when you feel bad you go buy something and you feel good let's do
that again so the next time you feel bad it's easier to do that thing because
your brain is trying to be more efficient same thing could be with
eating you're feeling angry you're feeling upset you're feeling sad you're
feeling lonely you eat a pint of ice cream right
your brain is wiring itself to say oh okay this is the solution for that
that's one of the reasons why my channel is called the rewired soul because what
happens to a lot of us with our mental health is that we wire our brain in a
way that is affecting us negatively but if we can learn how to change that and
have it help us improve our mental health like the sky's the limit so yeah
I don't know if you got the memo but I am NOT an avid Trisha Paytas watcher
I've done some videos about her relationship with Jason Nash and break up videos and just
talking about relationships in general and all of that but I don't binge watch
Trisha or anything I know about her I get a lot of messages and obviously
she's getting recommended and popping up but anyways there was a wild back when
she bought a Lamborghini and and that was interesting to me I'm like okay cool
like you know rich youtubers buy and stuff like Geoffrey star he's a baller
he's buying all sorts of things but I don't really watch
penis but I watch david dobrik and here's a quick clip that kind of made me
go are you happy or since you bought a Lamborghini no I could find cuz this was
from a few months ago but there's another clip where she kind of dives
more into that right she dies more into how she bought this thing and it's not
making her happy and it might be from making her be making her more sad but in
another clip that I couldn't find she talks about how she was having a really
bad day and she went out and bought this thing and she felt good for a little bit
and then that went away right so those of you who don't know me I'm a
recovering drug addict and alcoholic but that's what we do right we don't like
certain feelings so we go get high or we get drunk to push those things away and
it works for a little bit but then since we didn't address the problem they're
still there right so what we're doing is a lot of us
we're looking for some form of like instant gratification okay we'd rather
gets a bunch of little forms of instant gratification rather than addressing our
problems and see what's really going on but as I was doing a little bit of
research for this video I came across the clip that I showed you in the very
beginning of this video where she bought a Mercedes but she says in that clip
that she's trying to feel some type of void okay I car dealership at Mercedes
and I think I just bought another car I don't know what's wrong with me I'm
feeling voids that
and she says she doesn't know what that is right and I mentioned this in a video
I made about Trisha and Jason about a week or two ago like I know Trisha has
been in and out of therapy but for all of you out there like if you still
haven't figured out what that void is what that thing that you're trying to
fill is like keep doing therapy meditation is also a great way to quiet
your mind to figure this out like what is this thing that you're trying to get
right because when we get quiet like we realized like oh my god like I keep
trying to buy these things but I'm still miserable like I talked from personal
experience I always thought my happiness was based on stuff right the nice car
the nice house you know the vacations and all these other things right but I'm
still miserable I was the most miserable I ever was when I was making the most
money I've ever made in my life so then then let's talk about the mukbangs muck
bombs I don't know how to pronounce it I don't know but anyways like so Trisha
one of the first videos that got me kind of interested in covering some of her
behaviors on my channel to see if you could relate to him was the first time I
think it was the first time her adjacent broke up and she made this video crying
and saying he called me fat and all of this and they broke up because of it and
there was all this back and forth and that was like a huge huge huge thing and
Trisha Trisha like myself as somebody who struggles with her weight and some
of you might struggle with your weight as well but what's what the issue is is
that a lot of us are emotional eaters okay and one of the things is it's like
I'm all about body positivity I am all about body positivity I've made some
videos about it and something I've talked about in the past is that I've
had to realize that until I'm happy like truly happy at whatever weight I am I
know that I can't be happy just by losing weight okay so I've been on a
weight-loss journey for the last year I'm down about 50 pounds I just got my
buck back into the gym because I go back and forth with that but like if Trisha
or you are truly happy with your weight do you think baby do your thing
alright there was judgment here but when I see a video
electrician made about oh he called me fat like that that shows me that there
are issues right there are issues okay but the thing is is that with her back
and forth with with being healthy with promoting light some supplements or
suckers and stuff on Instagram like it seems like you know she's developed
these unhealthy behaviors and I can definitely relate something that I've
noticed about myself probably within last probably within the last year since
I've been dieting and became vegetarian and exercising and all that I am NOT
somebody who eats when I'm sad I'm not somebody who eats one lonely I'm
somebody who eats when I get angry when I get angry when I get frustrated like
for some reason my brain is like get something sweet go get ice cream go get
donuts go get chocolate go get this right and that is really fascinating to
me so that's one of the motivations for the book I just wrote rewire your anger
like it's a port for me to address those things because if not I take my anger
and I turn it into something unhealthy and if you've been paying attention to
this video I am wiring my brain for that so my brain is thinking that every time
you get angry the solution is to go eat something unhealthy which is unhealthy
alright so the solutions for these things are something I already mentioned
I recommend meditation ok meditation is a great way to get quiet and it helps
you turn towards your feelings I always think of it like that right so when we
think about aversion we're running away from our feelings meditation helps you
turn towards them and face them and embrace them like I just had an amazing
meditation just this morning right when I was feeling irritable
so like meditation is a great help therapy is a great help and one of the
reasons this is is because it can help you get to the root of your problems and
if I'm going in order you should try therapy before meditation
if you're giving with some like really deep rooted stuff such as trauma like I
don't want to ever scare anybody out of meditating but it's better to have
somebody there with you to walk you through this process alright so a
meditation teachers even good like some of you like if you live in
decent sized cities there are different centers where you can go meditation
classes and all that but therapy is a great place because you might have some
stuff that you haven't addressed your entire life and now it's time to do that
to break these unhealthy habits the next solution I'm going to give you is just
find a support group okay that's why we have the the rewired soldier Facebook
group that's why we have ours our discord server come in there so the next
time you're feeling some type of way come in there and talk to us vent it out
have people you know be there for you and explain what they did to get to the
solution rather than staying in the problem all right so like just try to
find some solution so again this video isn't necessarily for Tricia it's for
you if you can relate to shopping and spending as a way to avoid your emotions
or if you turn to food as a way to deal with your emotions this video is for you
alright so quit staying in the problem and get in the solution alright but
anyways let me know down in the comments below like down in the comments below
let me know do you or did you have any type of unhealthy behaviors like or what
unhealthy behaviors do you have right now that you turn to when you're feeling
some type of way alright let's have the discussion that provides some support
for one another down in the comments anyways that's all I got for this video
if you liked this video please give it a thumbs up if you're new make sure you
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a huge thank you to everybody supporting the channel over on patreon you are all
amazing and don't forget there was a brand new patreon exclusive video up
over on the patreon alright thanks so much for watching I'll see you next time