If you want to get in your best shape for summer
you have to enroll into the 8 week challenge
which launches today, you guys.
Introducing the LEAN Summer Method,
a science-based approach to get you in the best shape
of your life and feeling incredible.
This is the exact workout plan that I use myself
combining Pilates, HIIT and strength all from home.
And as you work your way through it
it gets progressively harder as you get fitter,
stronger and closer to your goal.
Now the results that we get
with the LEAN Method is phenomenal.
Look at these.
I am so proud of you ladies
who get enrolled every single time
we do one of the LEAN Method challenges.
And you do not want to miss out on this.
It launches today.
Phase two of the LEAN Summer Method.
And you can either start at the beginning of the 8 weeks
or you can jump straight in with Phase 2
which is week number 5.
And the best part is we have 40% off right now.
This offer ends soon, so please don't miss out.
The link is down below.
40% off is wild.
Guys, don't miss out links down here.
Okay, guys, coming down onto your back.
Your first exercise is reaching for the ankles,
out, open, close.
Pilates double leg stretch.
Keep your lower back flat in the mat,
your belly button back towards the spine
and your ribcage down.
(beeping sound)
Amazing.
Support your head now and open and close your legs.
Same as before, lower back flat,
ribcage down, core engaged.
(beeping sound)
Amazing. From here one leg into your chest,
pump one, two, and change.
Keep looking forward.
If that's too much on your neck, lower your head down.
(beeping sound)
Amazing work.
From here, you're going to plant both feet.
Your hands come together up, rotate, and back.
(beeping sound)
Both legs are up now.
From here you're tapping one foot down,
followed by the other.
Keep those legs at 90 degrees, you guys.
(beeping sound)
Okay, same thing left, right, then both.
Try and keep that lower back flat in the mat.
(beeping sound)
Incredible.
From here you are coming onto your side.
We're going to be working into the booty.
Taking that leg forward and drawing a circle.
(beeping sound)
Amazing. Touching the knees together
and then the ankles together.
(beeping sound)
Taking that knee forward towards the chest,
shoot it back, lift lower.
This is one of my favorite moves for hitting into the booty.
(beeping sound)
Keep that leg back in extension
and you're just going to go with little pumps now.
Really squeezing those glute muscles.
Waist lifted as much as possible, and core tight.
(beeping sound)
Okay, we're going to change onto that other side nice and fast,
starting off with those circles.
(beeping sound)
Okay, bend that knee, the knees touch, then the ankles.
Nearly there now.
So nearly there.
Keep it moving.
(beeping sound)
Okay, remember knee towards your chest,
shoot it back, lift lower.
Just making sure I don't hit the deck chair.
Really turning on those glute muscles.
Mind muscle connection.
Squeezing those butt muscles.
(beeping sound)
Okay, we're holding it back in extension.
Hold strong.
Now little lifts.
Pulse, pulse, pulse.
Make sure that leg is back into extension.
Squeeze those booty muscles.
You're nearly there.
Just one minute of work left.
(beeping sound)
Incredible.
Coming up now, one of my favorite full body moves.
We're going to shoot that leg back, come down,
lift lower and back up.
Make sure your core is nice and tight.
(beeping sound)
Amazing. Straight onto the other side.
Nice and strong.
Come on, we're nearly there.
15 seconds. That's all.
A few more strong reps.
Prove to yourself how strong you are.
How capable you are.
(beeping sound)
Yes! I am so proud of us.
That was amazing.
Short but incredibly sweet.
Well done guys.
You smashed it. Muah.