hey what's up everyone more croson here and today we're gonna be going over how to get the ball to
face perfectly downwards when you're throwing the deep ball what you could end up having happen is
the ball will not turn over all the way so it'll end up kind of coming down like that or could end
up kind of going to the side but really the big focus is going to be on how to get the ball to
turn over and what ends up happening when you're going through the deep ball and throwing the the
deeper throw it's a little bit of a different position that your arm comes through and that
makes it so your wrist ends up in a little bit different position so what's key and what i talk
about when people ask me the question of you know what is going to be the big difference in being
able to get that nose of the football to face downwards it ends up being throwing the ball with
more of a c position in the wrist instead of a u position and you know so as you're coming through
what happens is because there's a little bit of a change of the uh position of the hand you have
a tendency to kind of let the wrist come downwards a little bit more because the nose of the football
is coming a little bit more upwards or facing more upwards when you're going through in comparison
if i'm throwing more underneath it's a little bit easier to get that wrist all the way up on top of
the ball and coming all the way down and through and so you just want to make sure that as you're
throwing the deeper throw you're able to even though the nose of the football is facing up
you're still able to get to that c position that's going to be the really the critical part
in making sure that you're able to get the ball to be able to turn all the way over and drop
down i used to have this issue and you know the quarterback that i played with daniel owen he's
now a coach at eastern carolina university want to give him a bit of a shout out here he's the one
that really showed me how to make sure to do that is making sure that you want to throw with that c
position instead of the u position and the wrist and allowing yourself to be able to get that that
nice turnover within the nose and football now if the ball is kind of facing off to the side
what's happening and that will usually happen even if you're throwing the ball just like straight uh
is that you might be getting the ball to kind of turn off to the side a little bit and that might
be dropping the elbow and so that usually that has to do more with how your wrist is coming off
like that and so what can happen is if you have the ball kind of facing too much off to the side
as you're releasing it can end up facing there or if you're trying to get a little bit too risky in
the throw and getting more of that type of a movement in the wrist as it's coming off your
hand and it's coming more off of maybe your index finger or sorry your ring finger instead of your
index finger that can get the ball to be facing more inside uh and so if you have more of that
turn it's going to be like this and then if it has you know more of a position where the nose the
football is facing up or getting stuck here that's going to be more of that u and then the c is going
to be trying to get the ball to come downwards and if the ball is just kind of sailing then you could
be too much on top of the ball and that'll make the ball end up dipping down as you're actually
throwing your facing straight down so that'll end up being just trying to put you know again
you're too much here or you're trying to put more too much downward pressure on the ball as it's
coming off which will make it so that the nose of the football will end up facing down so there's a
lot that you can learn with how you can just make adjustments within the wrist based off of how your
actual throat performance is so if there's things like you know your balls going side to side or
up and down you could definitely go to the wrist and be able to fix that or even the elbow
positioning and that will end up playing a big factor as well um more with the elbow has to do
with the overall velocity and the power if you can get that elbow to get more overall range that's
going to help you in throwing the ball further throwing the ball with a little bit more power so
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