>>> JENERA 17, THE DREADED DAY
WHERE MANY AMERICANS GIVE UP ON
NEW YEAR'S RESOLUTION AND
DEBT YOUR RESOLUTIONS DAY.
DON'T BE TOO QUICK TO GIVE UP
ON YOUR GOALS JUST YET.
I ASKED LIFETIME TRAINER JULIE
BROWN FOR TIPS TONIGHT ON HOW
TO PERSIST.
US AND HAPPY NEW YEAR IF WE CAN
STILL SAY THAT THIS POINT.
WHAT WOULD BE YOUR TOP TIPS FOR
HOW WE CAN BETTER OURSELVES AND
BETTER FOLLOW OUR RESOLUTIONS
THIS YEAR.
>> THE MOST IMPORTANT THING IS
TO START SMALL.
ONE POSITIVE ACTION TO GET YOU
GOING IN THE RIGHT DIRECTION
AND WHEN YOU DO THAT YOU HAVE
TO FIND ACCOUNTABILITY TO KEEP
YOU ON TRACK WHETHER THAT
SOMEONE IN COMMITTEE, PERSONAL
TRAINER FAMILY MEMBER OR FRIEND
YOU GOT TO LET SOMEBODY ELSE IN
ON THE ACTION SO YOU'RE NOT
DOING IT ALONE.
>> AFFILIATES ARE TO SEE THAT
PEOPLE ARE HOLDING THEMSELVES
ACCOUNTABLE ON SOCIAL MEDIA.
>> I AM WORKING OUT TODAY,
REMIND ME TO WORK OUT.
SOMETHING LIKE THAT.
CAN DO IT PUTTING OUT THERE
LETTING PEOPLE KNOW, HERE IS
WHAT MY INTENTION IS TODAY.
YOU CAN POST AND GOING TO THE
COMMENTS AND TELL THEM WHAT YOU
DID AND GIVE THE UPDATE
>> HE MENTIONED WHEN IT COME TO
RESOLUTIONS TO NOT BE SO BROAD.
WHAT YOU MEAN BY MAKING THE
MAYBE SMALLER OR MORE SPECIFIC.
>> YOU HIT THE NAIL ON THE HEAD
WHEN YOU SAID SPECIFIC.
MANY PEOPLE CHOOSE THESE BIG
THINGS.
EXACTLY WHAT YOU ARE DOING TO
ACHIEVE THAT GOAL.
YOU WANT TO BE MORE SPECIFIC
WITH THOSE.
I WANT TO MEDITATE FOR FIVE
MINUTES EACH DAY.
THOSE GIVE YOU FINITE AMOUNTS
OF TIME OR VERY SPECIFIC GOALS
TO WORK TOWARDS.
AND YOU KNOW IF IT'S DONE OR
NOT.
>> WE HAVE MADE THE GOALS MORE
PRECISE AND SPECIFIC.
WHAT ARE SOME WAYS TO MAKE SURE
WE ARE ACHIEVING THEM?
HOW DO WE EXECUTE THOSE VERY
>> YOU DEFINITELY WANT TO MAKE
SURE YOU ARE EACH AND EVERY
DAY.
WHETHER IT'S CREATING THE
SOCIAL MEDIA ACCOUNTABILITY BUT
YOUR CALENDAR AND STICKING TO
IT.
MANY OF US ARE GOOD ABOUT
KEEPING DOCTORS APPOINTMENTS
BUT WE DON'T KEEP THE SAME TYPE
OF RIGOR WITH APPOINTMENTS
NEED TO TREAT THEM WITH THE
SAME INTENTION THERE.
GETTING BORED WITH THINGS.
SOME PEOPLE HAVE WORKING OUT AT
HOME AND IT'S JUST NOT THE SAME.
ACCOUNTABLE, DEFTLY GET BACK
INTO THE GYM.
WE ARE DOING A LOT TO KEEP
EVERYBODY SAFE, SOCIALLY A
LIFETIME AND IF YOU'RE NOT
FEELING READY TO DO THAT YET,
WE HAVE AMAZING AT-HOME VIRTUAL
OPPORTUNITIES INCLUDING A BRAND-
NEW DIGITAL NUMBER SHIP.
>> UNDERSTANDING THAT NOT
EVERYONE IS GOING TO BE
PERFECT.
IS IT OKAY IF YOU MISS A DAY,
AND IF YOU MISS A DAY OR TWO,
HOW DO YOU PREVENT FROM GETTING
STUCK IN THAT RUT THAT JUST
EVENTUALLY LEADS TO YOU QUITTING
OUT OF THE ONE OR TWO DAYS
MISSED AFTER WE ARE OKAY HAVING
ONE OF THOSE.
>> I THINK IT'S PERFECTLY FINE
TO PLAN FOR THAT.
THINKS LIVING A HEALTHY LIFE IS
ALL OR NOTHING AND I WANT TO
ENCOURAGE YOU TO GET AWAY FROM
THAT FLIP OF A SWITCH RATE OF
GOT TO DO EVERYTHING WAS NOT
GOOD ENOUGH.
IT ACTUALLY SHOULD JUST BE FINE
IF YOU ARE STRIVING FOR ABOVE
JUST A LITTLE BIT OF DOWNTIME.
PLAN FOR IT.
SCHEDULE THAT, TOO.
AND WHEN YOU HAVE IT, IT'S
COMPLETELY OKAY TO SAY I'M
GOING TO GET RIGHT BACK ON
THINGS TOMORROW WITH THE SAME
INTENSITY AND FIGURE AS I WAS
BEFORE.
>> OBVIOUSLY IS NOT A TYPICAL
START TO THE YEAR THE PEOPLE
ARE NORMALLY EXPECTING WHEN
THEY HIT THE GROUND RUNNING
UNDER A GOAL SO WHAT ARE YOU
SAYING IN TERMS OF THE
MOTIVATION PEOPLE HAVE TO
COMPLETE THEIR GOALS TO BE A
HEALTHIER PERSON OR ARE SOME
JUST KIND OF BURNED OUT AFTER
LAST YEAR?
>> FOR SURE.
WE RECENTLY DID A SURVEY ON
1200 INDIVIDUALS AT LIFETIME,
BOTH MEMBERS AND NONMEMBERS AND
WE FOUND THAT AROUND 70% OF
THOSE SURVEYED SAID THE
PANDEMIC HAD A NEGATIVE IMPACT
YEAR 2020.
ON THE OTHER SIDE OF THAT, THE
SAME GROUP OF RESPONDENTS, 80%
OF THEM SAID THEY WERE MORE
ENTHUSIASTIC THAN EVER BEFORE
LIFESTYLE PATTERNS IN 2021 SO
THAT SUPER ENCOURAGING TO US
AND EVERYBODY ELSE HEARING
THAT.
AND THEY'RE FEELING THE SAME
WAY.
>> IS THERE A PLACE WHERE
PEOPLE CAN LOOK UP SOME OF THIS
ADVICE AND MAYBE REMIND
THEMSELVES OF SOME THE THINGS
YOU JUST MENTIONED?
>> ABSOLUTELY.
WE'VE GOT GRAY INFORMATION ON
THE SINGULAR HABITS WE ARE
HELPING PEOPLE WITH.
AND YOU CAN ALSO FIND FANTASTIC
OPTIONS INCLUDING OUR NEW
DIGITAL NUMBER SHIP AT
LIFETIME.
>> THANK YOU AGAIN FOR JOINING
US, THESE TIPS SEEM LIKE THEY
SHOULD KEEP YOU ON TRACK.
I JUST HOPE, THANKS AGAIN FOR