Welcome to today's Guided Meditation.
February is a lovely time of the year
to practice self-love.
So today we are going to focus on some
positive affirmations.
Find a comfortable seated position
with eyes closed.
Feel where your body is in space.
Notice where your body connects
with the surface that you rest on.
Connect with your breath...
Feeling the gentle rise
and fall of your chest...
The air slowly filling up your lungs
and the heat of your breath as it exits your body.
Breathing in...
and out.
In...
and out.
Take a moment to make yourself aware
of any negative talk
you have been pointing
at yourself of late.
Just be here
with the things you have been through.
Breathe in deeply.
And as you breathe out,
let go of all of those thoughts and feelings.
Imagine them floating away with the wind.
Take a moment to practice
gratitude for all that you have.
Think of the loving people in your life.
The positive things you have experienced of late.
The body that you are living in.
Let’s practice positive affirmations.
Listen to or read
the affirmations presented here
and give yourself time
to appreciate them.
You can let them repeat
silently in your mind
or say them repeatedly out loud.
I am capable.
I am worthy of love and respect.
I am strong and fearless.
I am exactly where I need to be.
Connect again with your breath....
Feeling the gentle rise
and fall of your chest.
Breathing in...
and out.
In...
and out.
Feel where your body is
in this time and space.
Move around in any way that feels good...
Slowly coming back to your body.
And whenever you are ready...
Slowly open your eyes.