hey everyone and welcome back to my channel I have another exciting video
for you today and that's because I'm showing you my three favorite pancake
recipes I love pancakes especially on the weekends and these ones are my
favorite they're so delicious they're easy to make and they freeze really well
too if you haven't yet make sure to subscribe so you don't miss any future
videos and don't forget to follow me on Instagram as well because I'm always
posting recipes over there talking with you guys and sharing lots of like health
tips ingredients all I can stuff so let's go ahead and get into it so the
first thing we're making are some sweet potato pancakes they're really easy so
I'm starting off with some mashed sweet potato you can either microwave or just
bake it in the oven until it's soft I love sweet potato because it's loaded
with vitamin C which is a great antioxidant and copper which boosts the
immune system then I'm adding in one egg you can probably do a flax egg here
though I haven't tried along with some baking powder which is just gonna help
them rise and be more about the of a pancake so this is key here and then I'm
adding in some cinnamon for just a little bit of spice and flavor and then
I'm going to stir that up with my starwars spatula until you get like a
nice batter if you want you can also put this in the blender really quick to get
it blended easy or you could do it by hand then I set a pan to medium heat and
I sprayed it with a little bit of avocado oil so it doesn't stick and I'm
using a 1/3 cup measurement to scoop up a little bit and then I flip it over
once it's set I'm drizzling it on the top with a little bit of nut butter
I love almond butter on pancakes it's so delicious especially with the cinnamon
taste so yummy and it adds a great healthy fat as well which is gonna help
keep you full and a little bit of slivered almonds on top and that's it
they're so easy guys and they're the flavor on these isn't the same the
cinnamon the sweet potato being a little sweet with the nut butter they're so
delicious you they're not only good for fall they're good for like all the time
that's why I love them and they're really easy to make too and you can
totally make this nut free by just not putting like nuts on the top that's what
I like to said it's a good nut free recipe that's also paleo there's a lot
of paleo ones we'll use like almond flour so these are delish I really like
them next up we're making a summit chocolate
chip pancakes which everyone loves so I'm using the summit banana here as our
base I like banana cause it's high in tryptophan and tryptophan it's a stress
reliever and actually boosts your mood it's also high in b6 as well so it's
gonna help regulate your blood sugar mashing that up and then I'm adding an
egg again if you're vegan you can probably use a flax egg here you just
really want to make sure that you wait for the flax egg to gel for a good 15
minutes then I'm adding in 3 tablespoons of coconut flour I love coconut flour
because it's high in protein high in fiber if you're not using coconut flour
you're gonna want to multiply this by 3 so you're gonna want to use 9
tablespoons you're need some baking powder again just to make them fluffy
help them to rise a little bit and then stir it that batter together and then
I'm putting in a handful of some paleo chocolate chips and then when they're
done I'm drizzling it with a little bit of maple syrup and guys look at that
drizzle doesn't it look heavenly once they're
done you're gonna have this deal it's just a stack of pancakes and if you can
see like the chocolate chips kind of melt a bit on the top it's so delicious
let's go ahead and have a taste they're fluffy they have a little bit of
chocolate chips not too sweet I did drizzle a little bit of maple syrup on
the top but it's not too much I think it's delicious
and I like to freeze them as well you can freeze them in like one or two per
baggie and then just pop them in the toaster whenever you like them anyhow
pancakes all the time and lastly we're making it some blueberry pancakes so I'm
starting off with 1 cup of oats I like oats because they're a soluble
fiber so they're gonna help keep you full and may also decrease your looser
cholesterol your LDL you guys have probably heard me call that before it's
also great controlling your blood sugar we're gonna use a little bit of almond
milk as well as some banana inside to make a nice sweetness to it and help the
base of it as well and you guys know how much I love
bananas also high in potassium a little bit of apple cider vinegar which again
helps with the fluffiness in these and some maple syrup just for a little bit
of sweetness and that way you don't need it on top of the banana and maple syrup
enzyme some vanilla for some antioxidants and then some of the
blueberries I put about half a cup here and I'm just gonna fold them into the
batter you can also put them in once they're in the pan and once they're done
they will look like this you cook them as Armel pancakes and they will be
and last but certainly not least we have our blueberry pancakes
I feel like blueberry pancakes are like my favorite style of pancake if I were
to choose a topping like since I was little just really love blueberries as
it was a chocolate I love the fruit inside these especially if you use fresh
blueberries and they'll kind of burst a bit with so much flavor they're
delicious they're a bit more denser than the other
two of the pancake so if you want a more Hardy or in a more dense pancake I would
choose it these ones and the oats are great because they're lower in the
glycemic index and they have a bit of fiber too so it's gonna stabilize your
blood sugar good all around so mmm I'm gonna go eat some more pancakes so I
hope you guys enjoyed this video let me know what you put on ER in your pancakes
down in the description below so that I can like put that in my pancakes next
time you guys have some great ideas so I always love hearing them don't forget to
subscribe if you haven't already and leave your knee or requests you have or
what I should make next like three of something like oh I don't do more of
these videos where I'm making like three best pancakes three best whatever so let
me know down below what you'd like to see and I will see you guys in my next
video bye guys