I'm Julie Tupler, RN creator of the Tupler Technique® and I wanted to tell you about
two products we have added to the program.
In week 4 of the Tupler Technque® program after you have developed transverse muscle
strengthen and awareness, I start using the Together Tape on my clients.
To prepare the skin on their belly for taping, I recommend using our Corrective Connective
tissue cream for the first three weeks.
Put it on your belly above and belly your belly button
after you bathe.
Wait a few minutes until it absorbs before you put the splint back on.
This cream is also helpful in nourishing your connective tissue.
Nourishing your connective tissue with my cream and eating foods that promote healing
are very important.
Below this video is a link you can open to get my sheet on healing connective tissue.
This sheet will give you the nutrients required for healing connective tissue, the fnction
of that nutrient, the foods that have those nutirents and the ingredients in my cream
that have those nutrients.
I got my clients to also start using the cream on their face as well after I saw how helpful
it was with me.
Many men have also started using it after shaving.
Now let me tell you about the Together Tape that we start in week 4 of the program.
The purpose, just like the splint is to bring the muscles and connective tissue closer together.
You can also use this tape to mobilize your c section scar after it has healed.
When you stretch it and put it on the skin, immediately it starts recoiling because it
wants to go back to its original unstretched position.
This recoiling on the skin sends a message to the connective tissue and msucles that
to move in the direction the tape is recoiling.
The skin on the belly is very sensitive That is why for three weeks we recommend putting
the cream on it.
The more you stretch the tape sideways the more aggressive is the recoiling process.
So please remember to just stretch the tape alittle before putting it on your skin.
If you skin becomes irritated.,Stop using the tape for several days and then start again.
It will probably not get irritated the second time you use it.
The tape is water resistant not water proof.
So when bathing perhaps over it with a plastic bag.
There are three sizes of this tape.
Small, medium and large.
The size de pends on the size of your diastasis where it is the largest.
So if at your belly button your diastasis is a large and it is a medium above and below,
you need to get the size large.
It is always better for it to be larger than smaller!
The first week you start taping you will put one piece of tape above and one below the
belly button.
It is meant to last 4-6 days.
After you take it off, let the skin rest a day and then start back.
If you do ok the first week, then put two above and two below.
If that works ok , then put 3 above and 3 below.
Now let me know you how to put it on.
You hold each end and then pull.
That will separate the paper at each end so you can take off the peiec in the middle.
Then hold each end and in a standing position relax your abdominals
and then stretch ta pe just alittle and put on.
Skin about and quarter of an inch above the belly button.
And then quarter nche below You can put the splint on right over it.
You can buy these two products together and get a $10 discount.