i'm gonna take it off call my pump cover and then we'll get after it what's up guys i'm noah beck
and then this is everything for me to be honest i grew up playing soccer all the way up to the
collegiate level and then social media kind of took off for me so now i'm here and i make sure
that i include fitness into my everyday lifestyle yeah it's just good to have that healthy lifestyle
and i try to incorporate it every morning somehow getting after it i get the day all started right
all right guys so for today i'm going to run you through one of my workouts my goal for
example is i want to be athletic as possible while also being aesthetic and like trying to
stay lean as possible i'm not trying to get not trying to be the biggest guy in the gym today
to help me it's my bully kevin here from dogfound what's up baby um let's get after it let's do it
so the first exercise we have is a monster walk you're just going to grab a resistance band and
place it right around the ankle area and then basically this is just to activate the muscles
and get the body firing the right way so the goal here is to not let the feet touch and just be
really explosive in fire and then once you get there right back so big steps again
cues are just trying to break the band every time so this is going to fire up
the hip muscles and glutes so here we have monster walk number two so here noah's going to fire up
the hip flexors so no one's going to start there nice and athletic he's going to strike forward
perfect again here the cue is to not let your feet touch strike hard the goal is to try and
break the band give yourself about 10 yards and then right about there you're gonna go backwards
so now we're firing the glute muscles right one of the most important muscles for athletic training
so here you just need about two to three sets to kind of get the body uh awake and ready to go so
exercise number two we have ball drill or reactive drill whichever one you like to call it but here
again we're mimicking motions that we're doing in his sport which is soccer so here i'm gonna
line up right in front of him basically here what he's gonna do he's gonna start chopping his feet
really fast you know firing the muscles so quick quick quick quick quick quick i'm gonna throw
a ball either way he's gonna laterally shuffle grab that keep his feet moving
go so the goal here is to keep the feet moving and once you see the ball attack the area good
here you can kind of mix it up so now you can incorporate two just like that get him going now
his brain is firing his brain is working same side bang so uh not too many sets here just to kind of
wake up the brain you know get the body going as an athlete you got to be precise and sharp on the
pitch yeah enough of that you'll you'll break up a sweat for sure all right so now that we have his
heart rate up mind is awake we have exercise number three is warming up the most important
group of the body which is the core so we're just gonna use this ball and basically what he's gonna
do he's gonna line up about two yards away from the wall nice and athletic here he's gonna have
the ball he's gonna turn and rotate as hard as he can slam the ball catch it back and forth
here you should go for about two to three sets 10 to 12 reps each side so so you catch shoot
right back good here you see swiss in the trunk as hard as you can it's exploding and expiring
all right so exercise number four uh still into the fun stuff this is trap bar deadlift uh we're
adding here strength work and a little bit of explosiveness so here we could really bump up
the weight and kind of test the limits hands are going to go right in the middle of that trap bar
good chest up nice flat back butt up a little higher so here he's going to go up
exploding through the ground working the posterior chain and driving good right back down resetting
driving and when he sets that down right into that box jump boom working that strength again
we're gonna go two reps so exploding through the ground pushing his feet into the ground standing
up nice and tall and boom exploding strength good resetting boom exploding and right into that box
nice and athletic all right so we have exercise number five which is going to be a push pull
a little bit of a super set working those beach muscles or aesthetics really working on volume so
we're gonna go a chest fly alternating here you're gonna go about 20 reps same thing with the lat
pull down 20 reps about three sets all right wait wait guys okay so before i do like arm workouts
usually i'm only taking you guys through like half my workout but as you guys saw i like to
start my workout with like a long sleeve shirt a hoodie honestly whatever hides like the gains you
know i don't want to see that until i'm like blood pumping until i got some vascularity in
there so more than anything when i do like arm workouts i i'll probably just take this off and
for the most part it's honestly just kind of like a confidence booster you know like if
you got a reflection and you're doing curls you see your veins popping you see all that
it's kind of nice honestly it helps you get that extra weapon so that's what i'm going to do here
i'm going to take it off caught my pump cover and then we'll get after it
all right guys so last exercises to finish it off we have everyone's favorite abs so
one of my favorite exercises hanging knee raises noah's going to perform this exercise for about
three to four sets and a lot of reps so 15 to 20 reps you're just going to need a pull-up bar and
here noah's going to hang and he's going to lift those knees up really stretching out the abs and
it's going to really hit that lower abdominal area which is everyone's favorite so here you could add
variations where he's twisting going forward again we're attacking all the core and the obliques
all right guys so yeah this is kind of like what i like to do to stay in shape
for my job to honestly stay mentally healthy it's it's therapeutic for me
and i've kind of found the love for it i got obsessed with the feeling of getting after it
feeling good and yeah it pretty much helps me with everything i do in my life and my job so
but what i need from you guys right now is to get out because i gotta finish my workout
you