WE
WE ARE
WE ARE GOING TO HAVE YOUR FULL FORECAST IN JUST A MOMENT.
BUT FIRST, BOY OH BOY, DO I
HAVE A TREAT FOR YOU.
EXERCISES IMPORTANT TO MATTER
WHAT YOUR AGE.
TONY UNDERWOOD IS PROOF OF THAT
AND SHE IS STAYING FIT AND
HEALTHY AT 99 YEARS OLD AND IT
IS THANKS TO A SPECIAL FITNESS
PROGRAM AT HER RETIREMENT HOME.
THIS IS YOUR TRAINER AND IT IS
KELLY, AND YOU TWO WORK OUT
TOGETHER DAILY.
TOGETHER DAILY. >> YES WE DO.
THREE TIMES A WEEK.
>> HAVE YOU ALWAYS BEEN INTO
PUMPING IRON AND INTO WORKING
OUT QUITE
OUT QUITE
OUT QUITE >> SHE HAS BEEN PRETTY ACTIVE.
>> WHAT ARE THE EXERCISES THAT
YOU GUYS DO TOGETHER?
>> WE DO A LOT OF COMPOUND
MOVEMENTS BUT MAINLY FOCUSED
AROUND SQUATS OR SIT AND STAND
AND LEGS, CHEST, AND BACK AND
WE KIND OF BUILT ON THAT.
MORE HIP STABILITY EXERCISES.
>> YOU ARE SAYING TO DO THIS IN
A CHAIR AND I'M GOING TO SCOOT
OVER, I WANTED TO SEE IF WE
COULD DEMONSTRATE SOME OF THESE.
>> SURE.
>> SURE.
>> SURE. >> SO TAKE US THROUGH WHAT YOU
DO.
DO.
DO. >>
DO. >> SHE IS GOOD AT DOING OUR
SQUATS SO WE ARE GOING TO STAND
UP AND WE ARE GOING TO HAVE A
SEAT, AND WE DO THESE
REPETITION WISE WITH TWO SETS
OF 20.
OF 20.
OF 20. GOOD FOR OUR QUAD STRENGTH AND
OUR HIP STRENGTH AND WE WOULD
DO SOME OTHER LEG EXERCISES AS
WELL.
WELL.
WELL. STANDING ON THE SIDE OF THE
CHAIR WE WILL DO LEG RAISES AND
USING DUMBBELLS WE WILL DO SOME
BICEP CURLS.
BICEP CURLS. >> THIS IS SO IMPORTANT BECAUSE
BALANCE IS HARD, OR ANY OF US.
ESPECIALLY AS WOMEN WE GET
OLDER WE KIND OF LOSE OUR
BALANCE A LITTLE BIT.
HOW IMPORTANT IS IT TO HELP
PEOPLE MAINTAIN THEIR STRENGTH
AND BALANCE?
AND BALANCE? >> REALLY IMPORTANT AND AT
LEISURE CLAIR WE INCORPORATE --
LEISURE CARE WE INCORPORATE A
LOT OF THESE TYPES OF
EXERCISES.
EXERCISES. >> DO YOU LIKE WORKING WITH HER
ON THE EXERCISES AND YOUR
FRIENDS?
FRIENDS?
FRIENDS? >> I LOVE IT.
YES, I DO.
I REALLY LOVE IT.
>> YOU ARE 99 YEARS OLD AND YOU
LOOK AMAZING AND YOU FEEL FIT.
>> I GUESS WE CAN BLAME KELLY
BECAUSE I EXERCISE WITH HER
THREE DAYS A WEEK FOR A HALF OF
AN HOUR AND I ENJOY EVERY
MINUTE OF IT.
SHE TELLS ME MY TIME IS OVER
AND I AM DISAPPOINTED.
>> THAT IS SO LOVELY.
THAT IS AMAZING!
>> SHE ALSO IS VERY ACTIVE AS
FAR AS WALKING AND SHE DOES HER
CARDIO AS WELL.
SHE STAYS PRETTY ACTIVE.
>> THAT IS INCREDIBLE AND ANY
ADVICE TO OTHER PEOPLE OUT
THERE THAT NEED TO GET OFF OF
THE COUCH?
THE COUCH? >> THERE ARE A LOT OF THEM.
>> I AM ONE TOO, I WOULD TELL
YOU THAT.
YOU THAT.
YOU THAT. >> I WOULD SAY OVERALL IT IS
JUST INSPIRING BECAUSE
SOMETIMES I HAVE A HARD TIME
GETTING UP AND THIS IS THE WAY
TO GO.
TO GO.
TO GO. YOU KNOW WHY IT IS REALLY
SPECIAL IS THAT EVERYTHING THAT
YOU GUYS ARE THE.
HOW CAN PEOPLE FIND OUT MORE
ABOUT WHAT YOU DO, PRIME FIT,
AND HOW TO GET THIS KIND OF
INCORPORATED INTO THEIR HOME?
>> AT LEISURE CARE.COM AND FROM
THERE OUR LOCATION, AND WE ARE
ONLINE.
ONLINE.
ONLINE. YOU CAN FIND US AND SEE ALL OF
THE PROGRAMS THAT WE OFFER.
>> YOU LOOK SO SNAZZY IN YOUR
WORKOUT GEAR.
WORKOUT GEAR. LADIES I WANT TO INTRODUCE YOU
TO ANOTHER WORKOUT QUEEN, OUR
OWN JORDAN WILKERSON AS SHE IS
GETTING READY TO COMPETE IN A
FITNESS COMPETITION.
FITNESS COMPETITION. I HOPE JORDAN THAT THIS HAS
INSPIRED YOU TODAY.
>>> FIRST OF ALL WHEN YOU SAID
SHE
SHE WAS
SHE WAS 99 YEARS OLD, YOU KNOW LIKE SIX YEARS OLD AND YOU LOOK
AMAZING.
AMAZING.
AMAZING. I AM DEFINITELY GOING TO KEEP
THIS UP AND I AND GROWING.
I LOVE IT!
IT IS EXCITING AND IT DOES HELP
TO MOTIVATE YOU MORE WHEN YOU
ACTUALLY SEE RESULTS.
BUT YOU HAVE TO STICK WITH
SOMETHING FOR LITTLE WHILE
BEFORE YOU SEE RESULTS AND
DON'T GIVE UP GUYS BECAUSE YOU
CAN KEEP DOING IT.
I AM SO INSPIRED AND I WILL KEEP
THIS GOING