THE
BREEZE.
SO BLOATING, WEIGHT GAIN,
AUTO-IMMUNE DISEASE AND JOINT
PAINS ARE A FEW SYMPTOMS OF A
LEAKY GUT OR IMBALANCED
DIGESTIV TRACT.
WE'RE HERE TO TALK ABOUT HOW YOU
CAN USE FOOD AS A WEAPON TO
TREAT THE TUMMY DRAMA.
SO ALIE, HOW DO WE DO THIS?
FIRST OF ALL, YOU HAVE ISSUES.
WE'VE BEEN TALKING ABOUT THIS
ALL -- ACTUALLY ALL DAY HERE AT
"HOUSTON LIFE" AND YOU'VE GOT
THE TRADITIONAL ISSUES GOING ON.
YOU'RE BLOATING, YOU'RE GASSY.
ALL KINDS OF ISSUES.
HOW DO YOU BEGIN TO USE FOOD?
WHAT'S THE PROCESS TO START VE
PAIRING?
>> IDENTIFYING LEAKY GUT, LEAKY
GUT IS THIS CONCEPT WHERE T
LINING OF THE G.I. TRACT GETS
DAMAGED.
YO WERE TALKING ABOUT GLUTEN OR
CORN, IT CAN GET DAMAGED BY
INFLAMMATION IN THE BODY,
CHLORINE IN OUR TAP WATER.
STRESS CAN DAMAGE THE BUT
LINING.
SO MANY CAUSE.
INSTEAD OF NICE TIGHT FINGER---
>> IT DOESN'T MEAN THAT IT'S
LEAKING OUT.
>> ACTUALLY, AN TEJENS OR
COMPOUNDS LEAK INTO THE
BLOODSTREAM AT HIGHER VOLUME
THAN IT WOULD IF YOU HAD TIGHT
JUNCTIONS.
SO IN THEORY, KIND OF.
>> THE THINGS THAT SHOULD BE
PASSING THROUGH YOUR BODY ARE
NOT PASSING STRAIGHT THROUGH.
>> RIGHT, SO IT OVERWIDES THE
IMMIEWMS.
JUST -- IMMUNE SYSTEM.
SO JUST LIKE A HIGH POLLEN DAY,
IF YOU EAT YOUR FOODS, WHEN YOU
HAVE LEAKY GUT, TOO MANY --
INFLAMMATION CAN BE SEEN.
SO AUTO-IMMUNE DISEASE, JOINT
PAIN, WEIGHT GAIN, BLOATING.
>> SETTING OFF YOUR HORMONES
GOING OUT AS WELL.
>> YES, IT CAN DRIVE TO STRESS,
ADRERNL FATIGUE --
>> CORTISOL LEVELS SKYROCKETING
YIRKS GEES SO WE RUN THE MRD
TEST AND IT -- MRT TEST.
AND I CALL THIS THE GPS OF YOUR
BODY.
THIS DEVALUABLES THE SOUP FOOD.
IT -- SUPER FOODS.
EVEN THINGS LIKE BLUEBERRIES OR
TOMB RICK OR SAL -- TURMERIC OR
SALMON IN SOME INDIVIDUALS BASED
ON THEIR GUT STATE AND THEIR
IMMUNE SYSTEM WILL HAVE AN
INFLAMMATORY RESPONSE.
>> I HEAR A LOT ABOUT APPLE
CIDER VINEGAR.
WHAT DOES THAT DO TO YOUR
SYSTEM?
>> SO, IF WE'RE TALKING ABOUT
IMPROVING YOUR DIGESTION, YOU
WANT TO HAVE DIGESTIVE ENSEEMS
ACTIVATED.
-- ENZYMES ACTIVATED.
YOU WANT A NONPASTEURIZED APPLE
CIDER VINEGAR TO GET THE
PROBIOTIC.
THAT SIMULATES BIO FLOW FROM
YOUR LIVER THAT HELPS YOU
CORRECT ACSORPTION --
ABSORPTION.
I RECOMMEND A SUPPLEMENT PRIOR
TO A MEAL.
>> WHY WOULD I GO WITH THE APPLE
CIDER?
>> THE APPLE CIDER HAS MALTIC
ACID WHICH SUPPORTS THE LIVER.
SO IT DRIVES THE LIVER TO
RELEASE THAT BILE AND THAT
STIMULATES THE JUICES.
>> DO YOU DO IT IN THE FIRST
THING IN THE MORNING?
>> YEAH, ABOUT A TABLESPOON WITH
LIKE A TABLESPOON TO TWO OF
WATER AS A DELUSION.
SO ABOUT AN OUNCE TOTELE.
I IMAGINE THAT THE LIVER MAKES
THIS FACE AND KIND OF SHOOTS OUT
BILE AND THAT SIMULATES YOUR
DIGESTION.
>> DO THAT FIRST THING IN THE
MORNING.
>> YES.
>> LET'S MOVE ON TO FERMENTED.
>> SO PROBIOTICS.
WE START TO GO INTO THE
DIGESTIVE TRACT.
THAT'S WHERE ALL OF OUR GUT
BACTERIA LIVES.
AND OUR GUT BACTERIA CAN HELP TO
PROMOTE SEROTONIN, TO HELP FIGHT
AGAINST ANXIETY AND DEPRESSION,
HELP TO BOOST YOUR IMMUNE SYSTEM
AND ALSO BREAK DOWN FO
PARTICLES.
SO WE WANT PROBIOTICS TO WORK
FOR US VERSUS BAD BACTERIA
WORKING AGAINST US.
WE CAN GET CULTURED VEGETABLES,
SAUERKRAUT.
I PICKED SOME ONIONS COUPLE DAYS
AGO WHERE I JUST PUT A RED ONION
AND ATED TH CIDER VINEGAR WITH
THE MOTHER PROBIOTIC.
>> TWO IN ONE.
>> RIGHT.
TWO BIRDS.
AND THEN THINGS LIKE A FERMENTED
BACTERIA IN TEA.
SO IT HAS A YEAST AND BACTERIA
COLONY.
>> SOMETIMES DRINKING THAT YOU
CAN GET THE BURPS.
>> YEAH.
THERE CAN BE -- WHEN YOU THOUGH
GOOD BACTERIA IN YOUR TANK, THEY
HAVE THEIR OWN AGENDA AND IF YOU
HAVE BAD BACTERIA OVERTROTH, YOU
HAVE TO WEAKEN THE TROOPS BEFORE
THE GOOD GUYS ARE ACCEPTED.
OR YOU GET A BATTLE IN THE
BELLY.
AND THAT'S MORE BLOATING, BELL
CHIPPING OR FLATULENCE.
>> LET'S TALK ABOUT YOUR BOOK.
>> SO I START -- JUST LAUNCHED
TODAY.
VERY EXCITING.
CALLED BEAT THE BLOAT.
IT'S A 10-WEEK PROTOCOL.
SO THE FIRST SIX WEEKS IS
WORKING ON RESETTING YOUR
MICROBIUM.
SO REMOVING THE BAD BACTERIA IN
YEAST.
AND THEN WEEK 7 THROUGH 10 AN
ONGOING MAINTENANCE IS
REESTABLISHING GOOD GUT FLORA.
SO WE HAVE TWO BUNDLES THAT
ACCOMPANIED THAT AND A STRATEGIC
DIET PROTOCOL TO WEAKEN THE
BACTERIA AND STARVE IT OFF.
THAT CAN BOOST YOUR METABOLISM
AND SHRINK YOUR WAISTLINE.
>> ONE OF THE THINGS I'M SEEING
IS THE BEEF BROTH.
>> YEAH.
>> WHY IS THAT LIKE THE HOT
BUTTON THING THAT EVERYBODY IS
GOING TO -- EVERYONE WAS GOING
GLUTEN-FREE.
LET'S GO STARTING TO HIT THE
HOT --
>> WE USE BONE BROTH TO SEAL THE
TANK.
IF WE HAVE THE LEAKY GUT, WE
NEED TO RESET GOOD FLORA, BUT WE
NEED TO SEAL THE TANK, RIGHT?
SO BONE BROTH HAS COLLAGEN AND
GELATIN.
SO WE THINK OF WITH LIKE A A
FACE-LIFT.
IT ACTUALLY TIGHTENS THE GI
JUNCTIONS AND REBUILDS THE VERY
WELLIE.
IT TAKES -- VILI.
>> SHOULD YOU DO THIS AS A MEAL
REPLACEMENT?
>> YOU CAN.
SOME OF MY CLIENTS ACTUALLY DO A
BONE BROTH FAST.
WHEN THEY'RE DEALING WITH SEVERE
INFLAMMATION.
BUT I REALLY ONLY RECOMMEND THAT
WHEN IT'S SUPERVISED BY A
CLINICIAN OR MEDICAL
PROFESSIONAL.
I RECOMMEND USING IN IT THE
EVENING BECAUSE IT WILL HELP
WITH YOUR GATHER RESPONSE, WHICH
HELPS YOU GET INTO DEEP SLEEP.
>> TWO OR THREE HOURS BEFORE YOU
GO TO BED --
>> IT WOULD BE BEST.
YEAH, KIND OF RIGHT BEFORE
BEDTIME.
IT DOESN'T HAVE MANY CALORIES
AND IT DOESN'T -- JUST HAS A
LITTLE BIT OF FAT AND PROTEIN,
SO IT'S GOING NOT GOING TO SPIKE
YOUR BOULEVARD SUGAR LEVELS.
-- BLOOD SHURLS -- SUGAR
LEVELS.
IT'S VERY SAVORY.
>> HOW DO YOU KNOW WHICH TO BUY?
>> WE RECOMMEND IN MY COOKBOOK
TO MAKE IT FROM SCRATCH.
IT TAKES 204 TO 36 HOURS TO
MAKE.
>> YOU ARE TRYING TO GET ME IN
THE KITCHEN.
>> I KNOW.
THAT'S THE COURT CUT --
SHORTCUTS AND LONGER ONES.
YOU WANT TO USE PASTURE-RAISED
CARCASSES.
SO CHICKEN OR WILD CAUGHT FISH
OR GRASS-FED BEEF.
AND KNUCKLES AN LIKES THAT I
CAN THIS ARE GOING TO MAKE MO
COLLAGEN.
AND CHICKEN FEET WILL BE MORE
SEALING FOR THE DANG.
>> WHAT ABOUT ALLERGIES?
HOW DO YOU OVERCOME ALLERGIES
WITH FOOD?
>> SO SEASONAL ALLERGIES OR GIFT
RELATE -- G.I. RELATED?
>> G.I. RELATED.
>> THE FIRST THING IS TO
IDENTIFY THEM.
WE'RE LOOKING AT MORE SENSES.
>> FIGURE OUT -- SENSITIVITIES.
>> FIRST-DEGREE OUT WHAT YOU'RE
ALLERGY -- FIGURE OUT WHAT
YOU'RE ALLERGIC TO.
>> YES, AND RESETTING THE TANK.
>> I'M ABSOLUTELY GOING TO DO
IT.
FOR MORE INFORMATION, YOU CAN