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- All right, what's up guys, we're at Pure Muscle fitness,
I'm gonna train arms with Quinton Eriya, IBB pro.
He's over there, doing stuff.
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I'm gonna measure my arm pre-workout and post-workout,
only my good one though.
So we can see the difference of the pump.
All right, 20.4 un-pumped, so let's try to get a good pump.
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So we're gonna start with the push downs here,
and some cable curls to slowly get into it,
just to warm up the muscles.
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(air whistling)
It's a sound effect.
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Hey Q, Q.
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(Antoine grunting)
Okay, wow.
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A good way to go past failure, drop (indistinct) one of them
but, I wanna talk about what I did at the end.
Instead of cheating like I started doing,
I was like, I'll switch it up.
And I just started doing partials,
so you get the same movement but you just reduce
the range of motion until
you barely can move an inch anymore.
You shall not pass!
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Okay so, you grab it like that, look at my hand.
Not like this, like that.
And then you put it back like this,
flip it forward, look at my hands now.
It stretches the forearm, stretches the delts and the chest
right here, like that, ooh feels good.
Do a few reps.
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Preacher with the (indistinct) push down,
with a nice squeeze like that
to get the fuckin' horseshoe going.
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Switch, now we're talking'.
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We'll do fourths, drop, partial.
Got that?
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(Antoine grunting)
Yeah.
- Come on, keep working, keep going.
- Okay.
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Okay.
- Come on.
- (mumbles) partial.
(Antoine grunting)
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(Antoine grunts)
One more.
Okay, geez.
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And now our third super set, for bi's and tri's.
Double hammer, lighter weight with a higher rep
more like in the 30 rep range.
It's a trick Patrick Moore hashtag real blood,
hashtag the future told me.
'Cause he has 23 inch (mumbles),
I'm like hey what do you do?
He said I don't do any fuckin' mass exercises anymore,
I do more detail work and pump work.
I'm like, like what?
Like 40 reps with the hammer curls,
I was like wow that's a lot of reps.
So I tried it and it's harder than it looks,
it's like even if you have like 20 pounds,
it's hard to get 40 reps.
So, we'll do something like that, I like to do that.
And we'll do super set with skull crushers,
have a nice squeeze, a nice stretch
that what I like to do with skull crushers,
a classic thing I was doing when I was younger,
when you can't anymore you press them up, do a negative.
Press them up, negative and then you can press like that.
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(Antoine grunting)
30, fuck.
(Antoine grunting)
Ah, geez.
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(Antoine grunts)
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Once you reach failure, the muscle exhaustion that you can't
do the (mumbles) part, the pressing part,
you still have enough to resist a little bit.
So then you bring it to your chest and you press it up
using your shoulders and your chest,
and then you do a slow negative.
The third part of that would be once it'd fall
too quick to have a negative, you just press them up.
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(Antoine grunting)
Okay, let's try that, let's try this. (grunts)
(indistinct) goddess! (grunts)
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Ooh, there's less pain with the bands on.
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(Antoine grunts)
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(Antoine grunts)
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Arsenal. - Right extension.
- Tricep, push down, dip, hybrid machine.
(Quinton mumbles)
(laughs)
- Spot on.
- 'Cause it's like, it's like a dip
but it's like a push down.
Some people love it, some people hate it.
I like it.
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So we've just finished a bicep and tricep workout,
so I'm gonna see the difference, we had 20.2.
So 21.3, I guess I gained an inch.
An inch pump, that's not too bad
for a guy who's dieting, you know?
One inch pump is pretty good.
All right guys, the arm workout is done.
No more ammo in the guns but it was a success,
but thanks for watching, press the like button
and subscribe to the channel, see ya!
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