COMING
COMING TO
COMING TO CHANNEL 20 STARTING IN SEPTEMBER.
IN SEPTEMBER. WE WILL AIR RERUNS RIGHT AFTER
9NEWS AT 9:00.
>>> WE ARE DOING EVERYTHING
FROM HOME THESE DAYS.
THAT INCLUDES EXERCISING.
>> SOME OF US ARE DOING BETTER
THAN OTHERS.
THAN OTHERS. THAT IS WHY ARIEL IS WITH US.
SHE IS NOT JUST A SPORTS
REPORTER, SHE IS A FITNESS
INSTRUCTOR.
INSTRUCTOR. HELLO.
HELLO.
HELLO. >>HEY THERE.
>>HEY THERE. TODAY I'M GOING TO TEACH YOU A
COUPLE OF THINGS THAT YOU CAN
DO WITH RESISTANT BANDS.
THIS USED TO BE MY FAVORITE GO
TO THING WHEN I WAS TRAVELING
ON THE ROAD COVERING DIFFERENT
EVENTS.
EVENTS.
EVENTS. NOW I'M COVERING EVERYTHING
FROM MY OWN HOME.
I CAN'T USE A BIG JIM, IT IS
LIKE BEING IN MY HOTEL ROOM I
AM JUST IN MY BEDROOM.
I WANT TO SHOW YOU A COUPLE OF
THINGS THAT YOU CAN DO WITH
RESISTANT BANDS ESPECIALLY FOR
THE UPPER BODY.
WE WILL JUST FOCUS ON UPPER
BODY, NEXT WEEK MAYBE WE WILL
HIT THE LOWER BODY.
YOU CAN CATCH THIS ALL ON
9NEWS.COM.
9NEWS.COM. WE ARE GOING TO START WITH A
COUPLE OF THINGS, I WILL USE MY
HEAVIEST ONE TO START OFF WITH.
WHEN YOU WANT TO TRY TO TRY
TRICEP EXTENSIONS, OPPOSITE
HAND, OPPOSITE SHOULDER JUST DO
A KICKBACK RIGHT THERE.
I PROMISE YOU, YOU WILL GET A
BURN, ABOUT 12 ON EACH ARM, DO
IT ABOUT THREE TIMES EACH.
THEN, YOUR OPPOSITE MUSCLE,
TRICEP TO BICEP.
THIS TIME IT IS A PULLING
MOTION.
MOTION.
MOTION. YOU ARE NOT GOING TO GET AS
MUCH RESISTANCE UNLESS YOU
FORCE THAT RESISTANCE.
HAND ON THE THIGH, CREATE THAT
RESISTANCE AND CURL IT UP, USE
YOUR HEAVIEST BAND FOR THIS ONE
OR YOUR SECOND HEAVIEST AND
CURL IT UP, YOU'RE ONLY GOING
TO BE ABOUT HALFWAY, YOU WILL
NOT GET THE FULL EXTENSION LIKE
I USUALLY RECOMMEND WITH THE
WEIGHTS.
WEIGHTS.
WEIGHTS. AGAIN, RESISTANCE IS GOING TO
GIVE AT THE BOTTOM.
ANOTHER GREAT MOVE, A LOT OF US
SUFFER FROM ROTATOR CUFF
ISSUES.
ISSUES.
ISSUES. THAT IS MY PROBLEM ON MY LEFT
SIDE.
SIDE.
SIDE. HERE IS A GOOD ONE RIGHT HERE,
A WHY APPEAR, CREATE AN L -- I
AM EVEN GOING DOWN ON THAT.
THAT'S WHY IT'S GREAT TO HAVE A
LOT OF DIFFERENT BANDS.
SWITCH BANDS TO A LIGHTER ONE.
UP HERE, WHY, SQUEEZE THOSE
SCAPULAR MUSCLES IN THE BACK
AND THEN T. Y COME RIGHT BACK
HERE TO THE RIB CAGE T. THAT'S
A GREAT MOVE FOR THAT WHOLE
UPPER BODY AREA.
THAT WILL HELP WITH THE ROTATOR
ISSUES.
ISSUES.
ISSUES. EVEN IF YOU DO HAVE A FULL GYM,
TRY THESE BANDS.
ONE LESS THING YOU CAN DO FOR
THE CHEST, TAKE YOUR HANDS BACK
WHERE THEY WERE AND THEN PUT
THEM OUTWARD.
THEM OUTWARD. THAT WAY YOU ARE PRESSING AND
GETTING THAT OUTWARD MOTION.
PRESS OUT TO GET THAT OUTWARD
MOTION FOR THE PRESSING OF THE
CHEST.
CHEST.
CHEST. A
CHEST. A COUPLE OF THINGS YOU CAN TRY.
THEY ARE INEXPENSIVE, THEY ARE
SO SMALL, I LOVE HAVING THESE
IN MY HOME GYM.
>>> THAT WOULD INCLUDE I WOULD
HAVE TO GET UP OFF THE COUCH.
THAT IS A BIG ASK RIGHT THERE.
>> I DON'T THINK YOU HAVE TO
GET UP OFF THE COUCH.
YOU DON'T WANT TO GET UP OFF
THE COUCH, YOU ARE SITTING
RIGHT HERE, DO SOME
CONCENTRATION CURLS.
CONCENTRATION CURLS. YOU ARE STILL SITTING ON THE
COUCH, YOU CAN DO THE SAME
THING.
THING.
THING. HOW ABOUT LAYING DOWN?
YOU CAN LAY DOWN AND DO YOUR
FLIES.
FLIES.
FLIES. TOM, I AM WORKING WITH YOU.
>> BOTH HANDS IN THE BANDS, I'M
NOT SURE I CAN WORK THE REMOTE.
ANYWAY, THIS IS GREAT STUFF.
>> I HAVE SOME, THEY ARE
UPSTAIRS, I HAVE TO WALK UP THE
STAIRS, THAT IS A LOT OF WORK.
>>THAT IS YOUR CARDIO, KIM.
YOU'RE GETTING YOUR CARDIO IN.