Hi my loves!
Welcome back to Lavendaire!
I had so much fun doing the 10-Day Personal Growth Challenge with you guys last month,
so this month I wanted to bring back another challenge.
We are going to do a 10-Day Meditation Challenge.
Meditation is one of those cornerstone habits
that I believe everyone should have in their routine,
whether you're just meditating for five minutes at a time,
or if you want to meditate like 30 minutes or longer.
It really doesn't matter, the length of time.
All that really matters is the consistency that you do it,
because meditation helps you clear your mind,
center yourself, regulate your emotions.
It's great for self-reflection, receiving insights from your intuition or the universe.
And it's just such a great habit that I think it'll be really fun
if we all do this challenge together so we just get more consistent at it.
The challenge itself is really simple.
We are going to meditate for 10 days straight,
starting this Wednesday, August 12th.
From August 12th to 21st, we're all going to be meditating
every single day for 10 days and not break that chain.
And the whole point of this is to build consistency with the habit.
Since we're all on different points in our journey –
I'm sure some of you are used to meditating,
some of you have never meditated at all –
I'm not going to give you a definite time to meditate.
It's up to you, whether you want to do two minutes,
five minutes or fifteen minutes, or even thirty minutes.
It's up to you, how long you want to dedicate to meditation every day.
But you do want to pick a time length that is doable,
that you think you can actually complete every single day for 10 days.
On Wednesday, I'm going to be uploading a guided meditation on this channel
that you can use to follow along with
for your meditation sessions throughout the challenge.
It's going to be around 20 minutes
and it's up to you, whether you want to do the whole thing
or just do as much as you can.
But sometimes it's just helpful to have some sort of guidance
while you're trying to meditate, especially if you're a beginner.
And I'm super excited about this
because this is my first guided meditation that I have ever made,
so I hope that you guys like it.
Make sure you're subscribed and you click that bell
so that you're notified of when that video comes out.
And also guys, comment down below if you are in on this challenge.
I just want to see how many of you guys are going to do this together with me.
This challenge is something that you can do on your own,
but if you want to do it with the community,
then I invite you to join the Vibely app
where we have our entire Lavi Loves community going on.
That app is where we're holding all these active challenges.
The benefit of being on the app is you have this giant group chat
with Lavi Loves all over the world.
We have over 11,000 members right now and growing.
And then there's all these mini chats.
There's group chats called “circles” where you just chat by topic.
Everyone who's doing the meditation challenge
will have their own group chat to talk about meditation.
And then you just have fun little things like checking off
whether you did the challenge each day,
commenting, sharing photos, and just getting to know each other.
And I think the best part is just that accountability,
the feeling that you're doing this with a group of people,
and not just by yourself.
So if you're interested in joining Vibely,
I'll put the link down below so you can join and check out the community.
It's completely free.
It's just an extra resource that I've created with you guys, in collaboration with Vibely.
I think that's all you need to know to prep for this 10 day meditation challenge.
Remember, it starts on August 12th and goes all the way to August 21st.
I'm super excited for you guys to check out
the new guided meditation coming out this Wednesday,
so make sure you come back to this channel
and follow along, meditate with me, and we will see how this goes.
I am so excited, and I will see you guys in the next video.
Bye!