Now, next point is the wrist
ok, the wrist, shuttle is coming from there to me here
when you see my hand, you should see my knuckles
my palm should be facing there
so, my wrist should be moving like this
should be caught
so, its like taking the door handle
door handle is there, you hold the door and rotate
that's the best way to use your wrist power like this
ok, watch this, ok James come put that racket down, shuttle down
stand there
like this
I will move that side, you try to not allow me to do that way
ok, so like that, I can move it, ya push harder
but I can go, ya I can go because its caught I can use my power
like this
you can try, you caught it, like this you can do it
but now important, 8 or 9 out of 10 learners in badminton
or many club players, their wrist for backhand
is like this, so look when shuttle come there
they bend that way, and their wrist moves like this
instead of like this
now like that, push it, I can't push it, I can't
push it back, because there is no power
but I can if I caught that way, my palm facing that way
then I can do that
power, there is power
compare, here like that
ok, ready
so if this is shuttle cock, ok caught and then hit
ya, like this
not, never ever bend your wrist in this way
in any backhanded badminton, no like this
no power at all
I caught the wrist, palm facing there, you are facing my knuckles
my wrist is caught, my thumb is straight that way
so like this ok
now, watch the hit
shuttle here
ok, now this is right way
the wrong way, like that you bend your wrist
ya, once wrist is bended that way
no power what so ever
it has to be caught, caught
caught like this
then you can use all the power you have
ok, remember, you must caught the wrist
when you hit, hit it with caught the wrist
never ever put wrist like this