eight reasons why you should leave a cut lemon in your bedroom lemons can be used
for a variety of purposes they offer tons of great health benefits and can
even help improve your mood leaving lemons in your bedroom at night can also
be beneficial to your health both physically and mentally did you know
that when you're sick lemons help lubricate your sore and
infected throat this can reduce pain irritation and inflammation lemons have
lots of other health benefits as well not only can leaving lemons in your
bedroom help with a whole array of things but eating lemon or infusing it
into your tea food or other beverages can also drastically improve your daily
life keep watching to find out how drinking lemon tea and leaving lemons in
your bedroom can improve your health before we begin this video don't forget
to subscribe to our channel for more daily tips like this and turn on
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number eight lemons help you breathe if you cut up some lemons and place them
beside your bed table it will freshen up your room and leave a fresh scent
hovering in the air slice some lemons and leave them in a bowl on your bedside
table overnight not only will it freshen up the air in your room but it can also
help you breathe better breathing in lemon can help people who have asthma
allergies or colds so if you're sick or if you have problems breathing leave
some lemon in your room overnight and it could help improve your breathing you
should also drink a lot of lemon tea when you're sick to help clear you up
number 7 congestion and stress lemons can significantly improve nasal
congestion and even help relieve stress if you're having trouble sleeping
because of congestion or stress try leaving out some lemons at night if you
ever experience any congestion when you're sick or stressed out you can also
try drinking lemon tea lemon tea will help clear you up it also works as a
relaxant and can help you relax in times of stress
so when you're stressed out or sick or congestion try lemon tea and enjoy the
relief number six vitamin C lemons are also rich in
vitamin C drink some lemon water or lemon tea and add lemon to some of your
meals and it can help fight against common infections like colds or the flu
vitamin C also helps boost your immune system did you know that there's another
type of tea that can help treat strep throat flu and sinus infections well
keep watching until the very end to find out what other type of tea you can drink
alongside lemon tea when you're feeling sick and you want to feel better
number five sore throat if you've ever had a sore throat you've probably been
told to drink tea with lemon in it well there's a reason your mom always made
you do this lemon has citric acid which can break up the mucus in your sore
throat and reduce pain and inflammation because lemon is a natural antiseptic it
can also help kill bacteria in your throat when you're sick there's a reason
our parents always made us drink lemon tea when we were experiencing illness as
a child not only does it help soothe a sore throat but it can also help with a
cough and make you feel more relaxed number four
digestion drinking lemon tea can also help with digestion and detoxification
and will help your body process food more effectively and slowly lemons also
help with bowel movements keeping you healthy
number three insomnia if you have trouble sleeping at night or if you
suffer from insomnia sleeping with slices of lemon in a bowl beside your
bed can help you sleep better it will help with your breathing throughout the
night which will help you get a better night's rest you can also try drinking a
cup of lemon tea before bed to help you fall asleep
number two skin drinking lemon tea can also improve the health and appearance
of your skin vitamin C can help produce smoother and healthier skin so drinking
more lemon tea and seeing your skin dramatically improve go hand-in-hand
studies suggest that lemon tea and lemon water can also help speed up your
metabolism lemons contain pectin which is a type of fiber that keeps you
feeling full for longer periods of time number one energy once you start
drinking more lemon water and lemon tea you'll also notice that it helps boost
your mood as well as your energy so if you want to start living a healthier
life with less stress sleep with some cut up lemons in a bowl beside your bed
and try to drink as much lemon tea as you can and admire the results now that
you know the health benefits of lemon and lemon tea here is a secret tea that
can help treat strep throat flu and sinus infections oregano tea antibiotics
are specifically designed to help fight bacterial infections such as strep
throat the flu and sinus infections but there's one natural medicine that many
doctors refrain from telling their patients about oregano oil oregano is a
plant that is the member of the mint family it has been used for over 2,500
years with the sole purpose of treating colds stomachaches and indigestion for
those who are suffering from strep throat the flu and sinus infections
oregano tea might just be the answer here's how oregano tea can help you
fight these symptoms fights bacteria the healing compound found in oregano is
called carvacrol according to the Faculty of pharmacy at the University of
Messina in Italy carvacrol has emerged as a tool to help fight spoilage
pathogenic fungi and bacteria according to PubMed there are over 800
medical studies on carvacrol and these studies found that it can reduce viruses
inflammation bacterial infections and many more
in addition a study was published in the Journal of medicinal food with the sole
purpose of evaluating the antibacterial activity of oregano against five types
of bad bacteria researchers found that oregano oil showed antibacterial
properties against all five of bad bacteria species the highest activity it
had was against the coli which suggests that it could be used to help treat food
poisoning helps the digestive system the University Health News Daily states that
thymol and carvacrol the volatile oils in oregano contain antiviral and
antibacterial properties in fact these properties have the ability to calm down
the stomach and help indigestion by stimulating blood flow they added
because of this people who have flu symptoms could benefit from some oregano
tea it can help reduce nausea vomiting and diarrhea also they mentioned that
it's also good for the flu because it can help promote sweating which can help
bring down a fever prevents cancer fighting the flu strep throat and other
bacterial infections is one thing but preventing cancer with oregano is a
completely different battle is it possible according to a study published
in the Federation of American societies for Experimental Biology it could be
supriya bhava Dakar who was the lead investigator an assistant professor of
pharmacology at Long Island University's Arnold and Maurice Ward's College of
Pharmacy and Health Sciences said that the team used different variations of
the drug babba Dakar added that the drug was experimented in three different time
periods 24 hours 48 hours and 96 hours the drug produced almost 100% inhibition
Bovada Carr's team is still running tests on carvacrol but recent results
show that it's an extremely potent anti-cancer agent
sinus infection or strep throat I have talked about how oregano oil can help
get rid of the flu but I haven't touched base on how it can help treat a cold or
strep throat well according to Roberta Wilson the author of essential guide to
essential oils oregano oil can help promote easy breathing soothe a sore
throat and even comic off how to make oregano tea you've heard me mention
oregano tea a few times during this article now I'm going to tell you how to
make it steep three teaspoons of fresh oregano leaves in 1 cup of boiling water
for 5 to 10 minutes you might find that oregano tea can be a bit bitter so you
have the option to add sugar to the T if you want says LIVESTRONG so now that you
know the two types of tea you should be drinking when you're sick or
experiencing illnesses go and try them oregano tea and lemon tea can help you
fight off sicknesses relieve stress and make you feel better so try them out and
let us know how it works what are some of the natural remedies you use to get
rid of sickness and improve your overall health let us know in the comments
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you