Hi, everyone Welcome back to Lifestyle Love on SugarMammaTV.
So, this video is something
very different and a little bit personal [what] I'm doing this video is
how to heal or cure a broken heart.
Now, I don't know if you guys know this about me, but I'm actually a hypersensitive person.
I feel things on a very very deep level.
Emotionally as well as physically and at times I've had my heart broken.
It's been really hard to get through and I found it very very consuming but over time as
sometimes it happens to be will you get your heart broken a few times you
I guess learn from the experiences and you learn. The little
tips and [tricks] to help your heart recover a lot quicker and to learn and grow from that experience.
So, I've done for this video. I've [made] I'm making my top 5
tips and tricks to help heal a broken heart so here we go.
Step one is talk to family and friends.
Talk with people who you know have gone through similar experiences
and come out the other side and survive
seeing their strength listening to the words of wisdom that they might have for you and the lessons they learn from it will help give
you strength. Just hang in there and get through this. My dad always said to me a problem
shared is problem halved and I couldn't agree with him more.
Step two focus on wholeness.
Rejoice in the solitude get to know yourself again,
understand you know what things are important to you. What you value.
What are deal-breakers, what were the red flags in the relationship? Why did we choose to ignore those red flags?
What things are [negotiable]?
[what] things can we learn about ourselves that we need to work on and grow as a person [and]
focus on using this as a time to [grow] and become wiser and
Focus on things that are important to you, so that you can attract those things into your life
Step 3 feel the pain
Emotions are just like clouds they might be there now, but they're not going [to] stay there permanently
They do move on and one of my best friend's dad says you're allowed to feel sorry for yourself
but only for a short period of time
Yes, your heart needs to heal and rebuild itself
But you've got to remember that people like being around people who [are] happy and [uplifting] and they have a high vibration
So allow yourself time to sulk and to feel the pain and get [through] it
But you do need to focus on getting through the other side of the pain and growing and you know finding your happiness again
I think Mr.. [Vickery] has some very wise advice for me there
or
keep your dignity and self-respect [when] [you] have a broken heart [it] is so easy to be feeling angry and
Jealous and just want to seek revenge
But at the end of the day more often than not that just completely
Backfires, and you end up feeling even more upset and more angry at yourself
You want to keep your head up high and know that you did the right thing you acted honestly and your acted with authenticity?
so don't succumb to you know the temptation of praying trying to prove them wrong or
Trying to make them feel regret the decision that they may have made that's just silly it's going to get you nowhere
The best revenge is really success and happiness
So just use this time to just focus on [yourself] and rebuilding yourself because all that matters right [now] is you and your happiness?
Step 5 is to focus on a project now
I'm not going to take any credit first step [five] because this actually advice came from Matthew Hussies YouTube channel and
he has an amazing channel for women on relationship advice and understanding men and
His advice actually really helped me, so I think step five is probably the most beneficial step out of these steps for you
But his advice is focus on a project not a project that's going to distract you
but a project [that] you're going to feel passionate about and connected to so that you can rebuild your confidence your happiness and
You start to feel really [for] in a sense of achievement because from that you know your confidence will [grow]
Your feelings of self wealth will definitely improve and you'll become
happier, and therefore more attractive to other people and if they're so slowly when your heart is ready, we'll start to open up again and
potentially attract more exciting adventures and experiences and people into your world again now when you have a
very Badly Broken Heart
folks finding a project might take a while
But that's okay
You can just break down those projects is to know first half of the day or just focus on a project for that week
or that month
It doesn't need to be [a] huge project
And you could even maybe focus on doing the thousand dollar project because that's definitely something that I really enjoyed in helping
You know be a good distraction, but not a band-aid in moving on from my broken heart
and it's been a lot of fun doing it, so
Just take take each day as it [comes]
don't be afraid life does move on and remember that things happen for a reason and
Two other little things that I like to do when I'm [feeling] a little bit down on the docks
I like to listen to uplifting music, and I like to ask myself [a] three month rule
Which is how am I going to feel about this in three months?
And if I ponder this for a couple of seconds, I realize that in three months [time]
I'm actually not going to worry too much [about] it. So why should I waste too much energy worrying about it right now?
anyway, I hope this video um helps give you some faith and
Some beneficial ideas to help heal your broken heart
Please know if you have a broken heart right [now]. You are definitely not alone and
Having a broken heart means that we've actually opened ourselves to an amazing beautiful experience
And it's all part of our own journey and personal Growth
So my heart does go out to you if you have a broken heart, and I hope that it heals quickly
And you know you recover from it and become a wiser happier
Person, so that's it for this lifestyle video. I hope you've enjoyed it
Please make [sure] you subscribe subscribe, and you can also follow me on
Instagram at sugar Mama TV and on my personal account. Which is can access
Anyway ciao for now. I'll see you next Thursday for my next life style [of] video Ciao