[Not anyone can take a body profile] - Many people these days tend to take a body profile. But it's not just taking a simple body profile
[A few hours for the photo shoot, but a few months for the preparation] You know, you should put a lot of effort for taking that picture
[Solar, herself, hasn't even imagined that she would take a body profile] - I also couldn't imagined that I would take a body profile
[Have no desire to take a body profile] I also didn't have any desire to take a body profie
As I made up my mind, I became more competitive.
- Oh, as you start building up your body - Since you can see that you lose the weight
As I started building up my body, to exercise just for 2 hours makes me nervous
(No doubt. The icon of "Challenge")
[Her Greed towards "Getting in shape" became more fierce] I keep thinking, "Is it okay for me to exercise just a bit?"
- You mean, that "2 hours" is just a bit? - Yes
- Those who exercise think like that
I feel so nervous
Unless I do the aerobic exercise, I feel like I would gain weight
[There was lots of stress] It was too stressful
[This stress was all relieved by this one photo shoot☆] - But the results, the body profile was so great
I feel so proud of it.
Q. Was it okay the diet with autumn squash for 2 months?
[The lover of autumn squash] I love autumn squash!
But since you've eaten for 2 months, you would be sick and tired of autumn squash
[The autumn squash was the most delicious food for her at that time] - She said that that's the most delicious food at that time
[Sweet Potato is sweeter than Autumn Squash]
[So, as for sweet potato, it's easy to get sick and tired of it] - If we eat sweet potatoes a lot, I easily get sick and tired of it
But autumn squashes are less sweeter than sweet potatoes
[Solar's Recipe] I cut autumn squashes and cook with the Air Fryer
It's super delicious
Even if you're not on the diet, you can have this with honey
[The Autumn squash + Honey, we can't stand this] - It's super tasty
[Today's dinner, autumn squash!] - I'll have this today
[This is the diet food, which we want to have because it's delicious] When she was on a diet, she brought some. But it was me, who ate them all
[The maintenance of the diet was easier than the exercise] In general, people who try to lose weight, get stressed from its diet, because they tend to eat just salad and vegetables.
[Your sweat might smell like autumn squash...] If you eat just one food, your sweat might smell like autumn squash
(He became sensitive instead of her) - That's true. Since autumn squash is the only food you eat. So you might become sensitive
[There's a bigger problem than that...]
As I eat only the proteins...
You know, I should eat some vegetables for the better bowel movement
[It's tasty.. but.. the problem for the bowel movement..]
You know.. A bit.. thick one..
Like a rice cake?
But anyway you could take a dump
[Fortunately, she could take a dump...but...] - Of course. As I'm a human
[CALL]
I feel like.. there's something dirty in my body..
[The Never-ending "Poo" Story] You know, there's kind of poo, which is quite dense
That's.. something I don't like ..
(lol) [Smelly]
Stop talking about poo.
[Thank you, Moon Byul]
[This impressive topic made us forget her comeback] It's your Comeback. You were talking about something refreshing.
Isn't it a song for the Spring?
[This story doesn't go well with this warm Spring] - You're dressed even in pink!
That's right
[You need to tell us the secret tips for the body profile] We need some secret tip
Many people has gained the weight
(No movement) [Working from home and the Delivery food..] Because of working from home and of some delivery food
I'm actually on a diet. So, please let me know the secret tips
[Full of Passion] - Work out! - Some exercises that are good for losing the weight
[Solar, who succeeded in losing weight, will tell you!] - If you do this regularly,
[The exercise to lose the weight a lot] - I'm sure that you can lose the weight a lot
[The Circuit Training] The best exercise is actually 'Circuit Training'
(Circuit!) [Its name sounds so.. cruel...?] - Already... - Right. Its name...
[Solar's demonstration] - Let me show you. You can just follow me.
(Get in the formation) - Let's go
(The First - You guys all know 'Squat'
('Squat', the basics)
After doing Squat, Jump as you get up
(#Jumping Squat)
10 times
WOW!!
(MIJOO catches our eyes)
Hey.... Mrs... What are you doing here...
(lol)
(She would soon ascend)
The next, it's Burpee. It's just simple.
Burpee!!!
[There's no time to take a rest~] Let's go. 10 times.
(Well) The God of Exercise curses her...
He's quite good...?
(A Dirty Wave)
[Boom is the muscular king (?)] You're quite strong
(Proud)
[That's not the end] - We'll go skating~
Jump in one foot, as if you're skating
(Waddle)
(Stable)
(Unstable)
[The back foot doesn't touch the ground, that's the point] - The back foot shouldn't touch the ground
- You should keep the balance.
Circuit - Burpee - Skate If you do this routine without any break, you could definitely have the heartbeat over 160
[It's perfect when you feel sorry for your body] - This is the perfect exercise routine for those who ate a lot for the meal
[Not just with these 3 exercises] These 3 exercises are not enough. There should be about 10 exercises for one routine
You shouldn't sit there. It can't stand you
[Boom... I don't have any energy left....] - Be careful - Isn't it a chair?
(The Three Exercises are just the trailer) [She suggest the routine with 10 different exercises] - You should make a routine with 10 different exercises like this. Then you can considerably lose the weight
[Do you still have your abs?] I saw the abs. Can you show us your abs?
(Checking) - I don't think I have it - Hold on.
(To restore her abs, ON)
- You have the abs! Here! You have! See, over here?!
Please show us.
[The Reveal of the abs]
[Thankfully, her abs still stays]
(Come on! Come on!!)
(Clear)
Every Wednesday. At 8PM (KST)