- Hi there.
I'm Shaun O Connor, author of The Depersonalization Manual.
I suffered from depersonalization disorder for two years
before I recovered completely.
And in the more than 10 years since,
I've helped thousands of people around the world to recover
with my book, "The Depersonalization Manual."
So when you purchase The Depersonalization Manual package,
what do you get with your instant download?
Number one:
first and foremost, you get the brand new expanded edition
of "The Depersonalization Manual."
First published in 2007,
I wrote the DP Manual to be the book I wished I'd had
when I first got Depersonalization.
A book that would just explain to me
what I was going through
and tell me exactly what I needed to do to recover.
The DP Manual has since gone on
to sell over 20,000 copies worldwide
and become the most trusted guide to DP recovery
available today.
It contains everything you need to know
on how to recover from depersonalization.
It goes through my own experience
with chronic depersonalization disorder,
and how I learned to deal with it and defeat it.
It breaks the condition down into its logical parts
and explains every symptom,
even the most frightening existential thoughts.
You'll learn exactly what DP is,
why it causes such strange thoughts and fears,
and why you don't actually need to be afraid of it.
And most importantly, you'll learn exactly what you must do
and must not do in order to recover.
This is the definitive and most trusted guide
to depersonalization recovery,
written by someone who's been fully recovered
for well over 10 years.
It will completely change
the way you think about the condition.
And most importantly, it will kickstart your recovery.
Number Two: The Depersonalization Manual Audiobook.
You will also receive the complete, unabridged,
Depersonalization Manual audio book as read by myself.
These are in a high quality MP3 format
and can be played back on your computer, your phone,
your tablet, any smart device.
So whether you're relaxing at home, out for a jog,
walking the dog or driving your car,
you'll have me there to personally guide you
through your recovery anytime you like.
Number Three: Exclusive Video Content.
You will also receive over 65 minutes
of exclusive video content.
In these essential, informative videos,
I'll go through all of my favorite personal tips and tricks
for DP recovery.
Video One: Understanding Depersonalization.
DP can be a strange and confusing condition, right?
Well, don't worry, because in this first video,
I will explain to you exactly what depersonalization is,
what causes it, and why you don't need to be afraid of it.
I also explain why drug-induced DP is nothing to worry about
and why the thoughts of DP are essentially like a song
stuck in your head.
Video Two: Stopping The Symptoms.
The symptoms of DP can feel quite scary.
So let's get started on stopping them as soon as possible.
In this next video,
we'll deconstruct the anxious thought habits of DP,
why they cause such frightening symptoms,
and most importantly, how to switch them off.
We'll also look at how you've been inadvertently
giving depersonalization way too much 'mental real estate'.
And I'll show you my favorite techniques
to stop the symptoms.
Video Three: What To Expect During Recovery.
In this video, I'll go through everything you need to know
and what to expect during your recovery,
including my top tips on the big mistakes to avoid
along the way.
And I'll also explain why you don't need to worry
about DP coming back after recovery.
Remember, these videos are exclusive
with the DP Manual download package,
and are not available on YouTube or anywhere else online.
And for international viewers,
the videos come with optional subtitles
for numerous different languages.
Number Four: The Depersonalization FAQ.
Over the years since the DP Manual was first published,
I've received many emails from people
asking me for additional information
about more specific problems
and parts of the recovery process.
I've collected the 24 most common questions and my answers
into one powerful 42-page easy-to-read document.
If after reading the DP Manual,
you have any questions left about DP,
the answer will be in here.
Number Five: The DP Recovery Progress Tracker.
To get off to the best start with your recovery,
it's vital that you monitor your progress.
The DP Recovery Progress Tracker
will help you to stay focused
and give you the necessary motivation
and positive reinforcement that you'll need
to completely get out of the thought habits of DP
as quickly as possible.
Number Six: The 10 Golden Rules For Recovery.
This 10-page document contains the exact rules
that you must follow
in order to recover from depersonalization.
These are designed specifically
to stop the thoughts and feelings of DP.
And you'll start to see positive results
as soon as you follow them.
Number Seven:
The Depersonalization Relaxation Audio Program.
This 13-minute audio program
is an invaluable relaxation exercise
that calms your body and mind.
It's filled with positive messages.
And again, is crafted specifically to stop the thoughts
and feelings of depersonalization.
I recommend using it first thing in the morning
and last thing at night for best results.
Number Eight: The DP Pep Talk.
This is an extremely powerful 20-minute motivational talk
that recaps all of the most important points
covered in the DP Manual.
It will remind you of exactly what you need to know
to recover from depersonalization.
Not only will this help to alleviate your DP symptoms,
but it's a fantastic motivational boost
to use at any time of the day.
Use this on the bus, in your car, walking the dog,
wherever and whenever.
Number Nine: Audio Versions.
In addition to the complete DP Manual Audio Book,
you will also receive full, unabridged MP3 audio versions
of all the supplementary materials and bonus sections
as read by myself.
The Depersonalization Manual download package
contains a massive total of 75 files
over 4 1/2 hours of audio,
65 minutes of video, and 230 pages of content.
And these can be stored on any smart device,
so you can keep them with you at all times.
What happens when you purchase the DP Manual?
Once you've made your safe and secure payment via PayPal,
you will instantly receive your unique download link.
With this, you can download the entire DP Manual package
instantly to any device.
The files themselves can be viewed and listened to
on any smart device: your iPad, iPhone, Android phone,
tablet, Mac, PC, whatever.
The DP Manual is DRM free.
So once you download it, it's yours.
You can copy the files onto as many devices as you like.
You don't need a login or a password;
and once it's downloaded,
you don't even need an internet connection for playback.
So even if you're somewhere without wifi or mobile internet,
you'll still have the DP Manual with you at all times.
The DP Manual is a completely digital package.
That means that there are no postage fees,
and you can download and access
to the entire package instantly
wherever you are in the world.
What happens if I lose the files?
What if in future you lose your phone
or your computer's hard drive dies?
Well, don't worry.
If you ever lose the DP Manual files,
you can contact us directly
and we'll make sure that you get a fresh download link
at no extra cost.
And don't forget to check out the Testimonials page,
where you'll find hundreds
of inspirational DP recovery stories.
The DP Manual package is your complete guide
to recovery from depersonalization.
So download now and start your recovery today!