(lively music)
- Sat nam, Yogi, welcome to this channel.
My name is Mariya Gancheva
and this is our breath series,
which is a program of 100 days.
If you haven't done so,
please make sure that you subscribe to our channel
and hit the bell button
to be notified any time we release a new video.
Let's practice.
Today we're gonna do a beautiful kriya
for the seventh rib.
It's called the base of your creative capacity,
and it's a beautiful set
that works on that special point in our ribcage
and the seventh rib in particular.
So we're gonna tune in quickly.
(Mariya rubbing hands)
Rub the hands together,
bring them into the sternum.
Inhale.
(Mariya inhaling)
(Mariya chanting in foreign language)
Inhale, and exhale.
This is part of the series for the seventh rib
and if you haven't watched the lecture,
please do so before you practice
so that you understand the psychology
behind this practice.
So we're gonna bring the thumbs locking the pinkies
or yeah, the three other fingers are pointing up.
The hands are gonna be right in front of you,
and they're facing forward.
We're gonna inject breath of fire and as we do so,
we're gonna start rotating the palms inwards
and out, inwards and out.
(Mariya inhaling) (Mariya exhaling)
Close the eyes, look at the third eye and off we go.
(Mariya inhaling) (Mariya exhaling)
From the navel, and as you go,
make sure the wrists really rotate forward and back,
forward and back, inward circles.
(tranquil music)
(Mariya inhaling) (Mariya exhaling)
Inhale, keep rotating, hold the breath in.
Hold and rotate, hold and rotate.
And then cannon breath through the mouth.
(Mariya exhaling)
Inhale. (Mariya inhaling)
Rotate and hold.
(tranquil music)
And cannon breath through the mouth.
(Mariya exhaling)
Last time.
(Mariya inhaling) Inhale and hold.
Rotate.
Cannon breath. (Mariya exhaling)
Well done.
This exercise is also known
to make you youthful and your appearance
to look younger.
Then we're gonna place the hands with the thumbs
on the molds of the pinkies
and then close the fists,
and you're gonna bring those hands right in front
of your chest, elbows parallel to the floor.
From here, we're gonna be inhaling,
(Mariya inhaling)
and squeeze the elbow towards the sides,
squeezing the shoulder blades, kissing each other
and then exhale for one.
(Mariya inhaling) (Mariya exhaling)
Inhale, back, exhale forward.
Close the eyes and let's go.
(Mariya inhaling)
Nicely opening up and exhale.
(Mariya inhaling)
(tranquil music)
And now faster.
(Mariya inhaling) (Mariya exhaling)
(birds tweeting)
(tranquil music)
Inhale, hold. (Mariya inhaling)
Hold, squeeze.
Cannon breathe out. (Mariya exhaling)
Again, inhale, hold. (Mariya inhaling)
Squeeze. (Mariya exhaling)
Cannon breath out.
Last time.
Inhale, squeeze. (Mariya inhaling)
(Mariya exhaling)
Exhale, relax the hands, take a moment.
And the last exercise, we're gonna bring the hands up,
palms facing each other and we're gonna inhale to the left,
exhale forward, inhale right, exhale.
So we're gonna be adjusting the ribcage here,
swinging like a tree.
(Mariya inhaling) (Mariya exhaling)
All the way to the sides as far as you can go.
(tranquil music)
And now inject breath of fire.
(Mariya inhaling) (Mariya exhaling)
(tranquil music)
(Mariya inhaling) (Mariya exhaling)
And move faster.
(Mariya inhaling) (Mariya exhaling)
Inhale. (Mariya inhaling)
Twist to the left, twist to the right.
Center and cannon breath out.
(Mariya exhaling)
Inhale. (Mariya inhaling)
Twist to the left and twist to the right.
And come to center, cannon breath out.
(Mariya exhaling)
Inhale, last time.
(Mariya inhaling)
Left.
Right.
Center.
(Mariya exhaling)
Well done.
(hands clapping)
Take a moment, rub the hands together.
(Mariya rubbing hands)
Place them at the sternum and let's tune out.
(Mariya inhaling)
Sat
nam.
Sat
nam.
Sat
nam.
Thank you so much for practicing with me today.
As always, please remember to check our channel,
kundalinilounge.com where you can practice the full program
and receive the daily emails
to motivate you and to educate you.
There're plenty of lectures
that go through the different breaths
and the different techniques
and what they really mean for us
in our life.
I can't wait to see you there.
Make sure you stay subscribed,
hit the bell button to be notified
and make your way to kundalinilounge.com
on the link below
to get signed to this beautiful program
and really experience the fullness of this knowledge
of our breath.
Sat nam, I can't wait to see you again.
(lively music)