- You don't need to be a reiki master,
pranic healer, massage therapist,
or any other hands-on healing practitioner
to give and receive energy healing.
Your hands alone are powerful healing instruments,
and in this video I'll teach you a quick and easy process
to use them for energy healing.
I'm George Lizos, and I empower lightworkers
with tools and guidance to find, follow,
and fulfill their life purpose.
If you're ready to follow yours, be sure
to subscribe to my channel for more videos like this.
Do this with me right now.
Extend both of your palms
and rub them together for 15 seconds or so,
and then move them apart
and start pushing them back together
but without letting them touch completely,
and feel the resistance that's being created
in between your hands.
This is life-force energy
that you have the ability to use however you like.
Over the past 10 years that I've studied
and practiced energy healing,
I've used my hands as a healing instrument
to clear physical spaces of negative energy,
to cut toxic cores of attachment from my clients,
to receive energy from objects and places of power,
and to cast shields of protection around me and others.
I'm also a co-creator
of the "Elemental Healing Practitioner" course,
a new hands-on healing modality that allows practitioners
to channel the energy of nature beings
such as fairies and mermaids, the dragons, the unicorns
to others for the purpose of healing.
What my 10-year experience with energy healing has shown me
is that everyone has the ability
to use their hands for energy healing.
Let me ask you something.
What do you do when you feel pain somewhere in your body?
You immediately place your hand on that affected area.
What did your mom used to do
when you weren't feeling well as a child?
She gave you a belly rub.
How do you react to friends
who are going through a difficult time?
You place a hand around their shoulder
or you give them a hug.
The reason we're instinctively drawn to using our hands
when we or someone else experiences
some kind of a discomfort is because we intuitively know
that we have the ability to send them healing energy.
Our physical body is a powerful healing instrument.
It's like an antenna that has the ability
to receive energy from the universe,
but also to direct that energy to others and ourselves.
Our hands are the steering wheels of this instrument.
The various hands-on healing modalities
such as reiki, pranic healing, theta healing, massage,
or my own healing modality, elemental healing
are just specialized systems of channeling
a specific kind of energy through our hands.
The use of hands-on healing in general
isn't exclusive to the healing modality.
Instead it is something that we are born with
and can therefore practice.
So are you ready to learn
how to experience energy healing with your hands?
The process I'm about to teach you
is a simple three-step process
to sending healing energy to yourself and others.
The first step involves spending five to 10 minutes
to center and ground yourself.
You do this by closing your eyes, breathing deeply,
and visualizing yourself being rooted into the earth,
and you can literally imagine that your legs are like roots
that dig deep into the earth.
This step is important to help you
to release all unwanted thoughts and energies,
and therefore allow you to come into the presence
of your authentic self and your power to heal.
The second step involves rubbing your hands together
as we did in the beginning
to get the energy flowing through them.
So do this with me right now.
Then move them apart.
So you can establish this flow of energy through your hands,
and once you feel the resistance in between your hands,
just close your eyes and call upon the universal energy
of love to flow through your body and hands.
Just visualize this energy of love flowing from the universe
down through your crown chakra and into your body
into your heart and out through your hands,
and you'll start receiving this energy of love immediately,
and you may feel yourself feeling warmer
and tingly in the meantime.
That's very normal.
It means that you're doing things right,
but if you don't feel anything, that's still okay.
People experience energy in so many different ways.
Once you've established the flow of love
through your body and hands, you can then intuitively
place your hands anywhere you want on your body,
and stay there for as long as it feels right.
If you're with someone, you can ask them
if you can give them some healing energy,
and if they agree you can place your hands on them.
When you're done, be sure to go wash your hands
to cleanse them from any energy they may have absorbed,
and drink a glass of water to ground your energy.
There you have it, lightworker.
Now you know how to practice energy healing with your hands
without having to train into a specific healing modality.
I'm curious, did you experience any physical symptoms
while practicing this exercise?
Let me know in the comments below.
I also have many other videos and meditations
which will further help you
to develop your healing abilities.
So I'll pop a link for that playlist
in the description below so you can check them out.
Another resource to developing in your healing abilities
are online communities of like-minded people
who can advise and support you on your path.
My online community,
the "Your Spiritual Toolkit" Facebook Group
is full of trainings, prompts, and guidance
from others and myself to guide you on your path.
So if you feel called to join us,
I would love to see you there.
If you'd like to take these a step further, be sure
to check out the "Elemental Healing Practitioner" course
which is my hands-on healing modality
to healing within nature beings.
I'll pop the link for that in the description below too.
Thank you so much for watching, lightworker.
I hope you've enjoyed this video.
I hope you've learned something,
and I hope you're a step closer
to developing your healing abilities.
Please, let me know in the comments
your experience with practicing this exercise,
and be sure to like this video,
and subscribe to my channel for more videos like this.
(upbeat music)