ON "LIVE IN THE D."
Tati: SO IF THIS COLD
WEATHER HAS YOU FEELING UNDER
THE WEATHER, THEN DON'T WORRY.
WE HAVE SOME HOME REMEDIES TO
STOP THOSE SNIFFLES.
Chuck: UH-HUH.
WITH US TODAY IS KATHLEEN, SHE'S
A LICENSED CERTIFIED HOMEO PATH,
A REGISTERED NURSE.
SHE COMES TO US WITH 25 YEARS
EXPERIENCE.
GOOD TO SEE YOU.
THANK YOU, CHUCK.
Tati: THANK YOU FOR BEING
HERE.
THANK YOU.
Chuck: FOR ME I DON'T FEEL
DOWN, I HAVE A BIT OF A HEAD
COLD.
I'M A PERFECT GUY TO TALK ABOUT.
AND I SEE THE FIRST THING YOU
HAVE HERE IS CHICKEN SOUP.
CHICKEN NOODLE SOUP.
HOMEMADE CHICKEN NOODLE SOUP IS
A WONDERFUL MEDICINE.
IT DOES -- WE'VE DONE STUDIES
NOW AND ANTI-INFLAMMATORY
PROPERTIES AND THAT'S WHAT YOU
WANT TO DO WHEN YOU HAVE A COLD,
REDUCE THE INFLAMMATION.
NICE BOWL OF HOT HOMEMADE
CHICKEN NOODLE SOUP.
IT FEELS GOOD AND ACTUALLY IS
GOOD.
Tati: NEXT UP WE HAVE
SOMETHING TO GARGLE WITH.
WE HAVE LOST IT IN OUR
GENERATION.
BUT A GOOD GARGLE WITH
CAN HELP WITH INFLAMMATION IN
THE THROAT.
IT CAN PULL OUT SOME OF THOSE
GERMS WHEN YOU GARGLE AND SPIT
IT OUT.
MAKE SURE YOU USE REALLY GOOD
SEA SALT AS YOU NOTICE I HAVE A
DISPLAY OF HIMALAYAN SEA SALT.
Chuck: THERE'S A DIRPS.
LOTS OF DIFFERENT SEA SALTS.
THERE ARE.
SO QUALITY MATTERS.
Chuck: WE'RE MOVING DOWN.
WHAT ARE WE DOING WITH THE
LEMONS?
WELL, ANOTHER WONDERFUL
BENEFIT IS TO HAVE HOT WATER AND
LEMON.
AND I HAPPEN TO HAVE BROUGHT A
NICE ORGANIC LEMON FROM A TREE I
GROW IN MY OWN HOME.
Tati: LOVE IT.
THAT'S THE WAY YOU'RE GOING
TO GO, WE'RE GOING TO SQUEEZE
THE LEMON AND PUT IT INSIDE THE
HOT WATER AND DRINK.
Chuck: NO HON J?
-- NO HON
HONENY?
IF YOU WANT.
YOU WANT TO DO WHAT THAT WHEN
YOU'RE SICK, OUR BODY TENDS
TOWARD THE P.H. IN ACID.
THAT HELPS TURN THAT AROUND.
IT ALSO HAS SOME ANTIVIRAL,
ANTIBACTERIAL PROPERTIES.
Tati: YOU NEED MORES A SID
FOR YOUR BOD -- YOU NEED MORE
ACID FOR YOUR BODY.
Chuck: TELL US ABOUT THIS
STUFF.
THERE'S OTHER WONDERFUL
THINGS THAT PEOPLE CAN GET AND
SHOULD HAVE IN THEIR HOME READY
ON HAND.
EXTRA VITAMIN C IS VERY
IMPORTANT.
SO YOU CAN DO THAT WITH THE
LEMONS AND ORANGES.
BUT YOU CAN ALSO GET
SUPPLEMENTS.
I ALSO REALLY APPRECIATE
HOMEOPATHIC REMEDIES YOU CAN GET
AT YOUR STORE AND ONE OF THEM IS
CALLED UNKA.
IT COMES IN KID DOSING AS WELL
AS ADULT.
IF YOU'RE INTO HERBS, A
WONDERFUL WELLNESS FORMULA.
WHAT'S THE DIFFERENCE BETWEEN
HOMEOPATHIC AND HOLISTIC?
THEY DO GET MIXED UP.
THINK OF HOLISTIC AS BEING AN
UMBRELLA.
Chuck: OKAY.
UNDER THE UMBRELLA YOU HAVE
THE SPOKES AND ALL OF THOSE
SPOKES REPRESENT SOMETHING LIKE
ACC PUNCTURE, HERBS.
AND SO THERE'S HUNDREDS AND
HUNDREDS OF HOLISTIC KINDS OF
APPROACHES.
NOW HOMEO PATHY IS A HOLISTIC
APPROACH.
IT'S A KIND OF MEDICINE THAT
USES MEDICINE PRODUCTS THAT ARE
GEARED TOWARD GETTING TOWARD THE
ROOT OF THE PROBLEM.
Tati: NOT JUST TREATING
SYMPTOMS.
RIGHT?
NOT JUST TREATING SYMPTOMS,
RIGHT.
WHEN YOU FEEL SOMETHING NEW
COMING ON, THE BEST HOMEOPATHIC
REMEDY TO USE IS THIS.
I LIKE THE TAKE THE
RECOMMENDTIES.
YOU CAN GET THIS TO
Chuck: WHAT IS IT?
IT HAPPENS TO BE MADE FROM A
PLANT.
THEY'RE HIGHLY DILUTED.
IT'S A LITTLE DIFFERENT THAN
TAKING HERBS.
Chuck: WHAT WILL IT DO FOR
US?
IF YOU CATCH THE SYMPTOMS
SOON ENOUGH, COULD STOP THAT.
Chuck: NO KIDDING.
OKAY.
Tati: THAT'S AWESOME.
LET'S CHECK THESE OUT, TOO.
SO SOMETHING ABOUT GETTING
SICK IS ONE THING.
BUT LET'S TRY TO STAY WELL.
AND STAYING WELL IS VERY
IMPORTANT.
AND WE STAY WELL THROUGH GOOD
FOOD, LOTS OF DEEP LEAFY GREENS,
WHICH BUILD THE BLOOD, BUILD THE
BODY.
LOTS OF COLORFUL VEGETABLES.
NOT AS MANY FRUITS.
WE'RE ALL TRYING TO STAY AWAY
FROM SUGAR.
DEFINITELY STAY AWAY FROM SUGAR,
STAY AWAY FROM AS MANY FAST FOOD
PRODUCTS AND WHITE GRAIN
PRODUCTS.
SUPPORT YOUR IMMUNE SYSTEM WITH
IMPORTANT SUPPLEMENTS THAT WE
MIGHT NOT BE GETTING FROM OUR
FOODS.
Tati: OKAY.
SOMETHING LIKE A PROBIOTIC,
WHICH IS THE FRIENDLY BACTERIA
THAT GOES IN OUR GUT.
SO IF IT'S FULL OF BACTERIA,
WE'RE NOT GOING TO STAY HEALTHY.
Tati: RIGHT.
SO YOU CAN REPLACE THAT.
SOMETHING LIKE AN
OMEGA-3 ESSENTIAL FATTY ACIDS.
THAT SUPPORTS EVERY BODY SYSTEM.
AND WE'RE NOW -- LOTS OF
RESEARCH IS SHOWING VITAMIN D IS
KEY TO STAYING HEALTHY.
SO EVERYBODY, ESPECIALLY HERE IN
NOT GUILTY --
Chuck: WITH THE MICHIGAN
WINTERS.
NEED TO BE SUPPLEMENTING WITH
VITAMIN D.
Tati: ABSOLUTELY.
SOUNDS GOOD TO ME.
AND THERE'S ONE BIG ONE.
Chuck: YEP.
YOU HAVE 30 SECONDS.
BUT WE SAVED THE BEST FOR LAST.
Tati: WASHING YOUR HANDS
YOU SAY.
I HAVE TO TELL YOU SOMETHING.
MILLIONS AND MILLIONS OF DOLLARS
HAS BEEN SPENT ON RESEARCH.
THE BEST WAY TO PREVENT ILLNESS
IS PLAIN OLD SOAP AND WATER
WASHING HANDS.
Tati: YES.
Chuck: WHAT IF A DOG JUST
KISSED YOU ON THE LIPS?
THERE'S NO GERMS THERE.
NO GERMS THERE.
Chuck: JUST WANTED TO MAKE
SURE.
Tati: THANK YOU SO MUCH FOR
BEING WITH US.
MY PLEASURE.
THANK YOU.