If you have short, large fingers, chubby and fat fingers, large knuckles and big thick hands
Today we have a new finger exercise. So that you have thin fingers, slender fingers, long fingers, thin hands.
And it can also help reduce pain in the fingers from the computer for a long time as well.
Let's get started.
Step 1 : Finger Exercise
Hold hands together and move them like waves for 20 seconds.
Step 2 : Finger Exercise
Hold hands together and move them like waves for 20 seconds.
Step 3 : Finger Exercise
Turn your hand over and flick down as if you were playing the piano for 20 seconds.
Step 4 : Finger Exercise
Tap the thumb 3 times, all fingers do 2 rounds.
Hold the thumb down on the finger for 5 seconds, do 2 rounds.
Step 5 : Finger Exercise
Hold your fingers together and spread them 10 times.
Step 6 : Finger Exercise
Spread your hand, place the other finger in the space between your fingers and hold for 10 seconds.
Do the other side as well.
Spread your hand, place the other finger in the space between your fingers and hold for 10 seconds.
Step 7 : Finger Exercise
Put your hands together, turn your fingers inward and stretch them out in front, doing 5 rounds.
Step 8 : Finger Massage
Use hand cream on your hands.
Move your hand to your finger, push it back 5 times, do the same side.
do the same side.
Move your hand to your finger, push it back 5 times, do the same side.
Put your fingers together, then pull them out, do 10 times.
Squeeze your fingers from root to tip, doing every finger.
Use your fingers to pull each finger.
Finished, keep doing it 1-2 times a day. and check the results for 2 months
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