Hey guys what's up it's Charlie here and today we're going to be looking at what
your sleeping position says about you let me ask you a question you likely
haven't pondered before how do you sleep at night
no seriously exactly how do you position yourself when you go to sleep believe it
or not it could actually reveal a lot about you so watch this video and see
the different sleeping times then when you go to bed tonight work out which one
you are and see what it says about your personality but before we dose off why
not subscribe and press the notification bell - first off let's look at the baby
the baby is also known as the fetal position this is where you lay in your
bed on one side curled up either one or two of your knees will be bent up and
pull towards your chest and this is one of the world's most popular sleeping
positions a study found that 41% of people in the UK and USA sleep in this
way but if you're a woman then chances are you definitely do sleep in this way
that's because more than twice as many women sleep in this position as men but
what is the baby style or fetal position actually say about you well believe it
or not this position is actually in humans DNA sleeping with your knees
curled up is how you once did in the womb when you were unborn and because
it's instinctive and comfortable many people still do it well into adulthood
this sleeping position says you may have a tough exterior but you have a soft
Center you may feel like you need to protect something and if you're a
natural warrior I don't mean warrior isn't a Viking I mean sometimes he
struggles asleep as you're so anxious perhaps you've had the situation where
you can't stop thinking about things when you go to bed activities to try and
help with this are things like mindfulness meditation yoga and regular
exercise are also things which can help this phenomena known as sleep anxiety
this sleeping position also suggests that you are a very loving and generous
friend it also may take you a while to build that trust in people but once you
do they're a friend for life the next position we're going to look at is the
soldier this is not some kind of special army
position or anything instead it's just cool that because you kind of looked
like a soldiers standing to attention when you're in it the soldier position
is sleeping on your back with your arms down straight at your sides but what
exactly does the soldier sleeping positions say about you oftentimes
people who sleep in this position are very strong and silent he may be quiet
and reserved and rather stoic and have a stiff upper lip also because of the
rigid nature of this position it means you love structure and order in your
life you like things to go as planned and do not like spontaneity too much you
are also very serious and exact and like to get things right
however you may not have such great quality sleep if you take up this
position this position is rather rare but there are ways to improve your sleep
if you sleep in this position try doing creative things which allow you to
express yourself more freely this could be something artistic like painting or
playing an instrument these things can help with stresses and expectations you
put on yourself so if you're a soldier sleeper then try some artistic things to
improve your quality of sleep next up is the log I'm sure we all know the
expression I slept like a log last night but that just means you slept well not
in this position the second most popular position after the baby position is the
log this is where you lie on one side with your legs straight in your arms to
your side it's pretty much the same as the soldier position but on your side
but what does the log position say about you log sleepers are usually pretty
relaxed and positive you're also laid-back and are likely a people person
and not only that you're very easygoing and don't mind putting your opinions out
in the open you also likely sleep very well as you don't worry about what
others think and this also means that unlike those who sleep in the baby
position you'll have much less nighttime anxiety next up is the starfish I'm sure
we all know the very beautiful aquatic creature the starfish but do you know
anything about the starfish sleeping position this position is where you lie
on your back with your arms and legs stretched out
or if you lie on your back with your legs stretched out and your hands tucked
behind your pillow this is actually one of the most rare sleeping positions in
the world but what does it actually say about you
well starfish sleepers tend to be very confident but don't like to be the
center of attention the openness of this position means you're likely to be very
helpful and listen to family and friends well my advice to starfish
sleep is is to look out for yourself every now then pampering yourself with a
great bath or a delicious snack before going to bed can actually help you to
get a better night's sleep make sure you keep listening to your family and
friends but don't forget to put yourself first when it counts next up is the
yearning the yur nurse sleeping position is much more common among men than women
it's where you sleep on your side but both your arms are stretched out in
front of you this position kind of looks like you're reaching out for someone
which is why it's called the yearn a position but what does it say about you
well you're most likely an open-minded yet complex person you may be quite
cynical and stubborn and maybe in some kind of business but this also means
you're a great decision maker and have a good sense of loyalty much like those
who sleep in the baby position you may have nighttime anxiety this is where you
can't get your mind to stop racing around with different thoughts when
you're trying to get to sleep and finally the last position we're
going to look at is the sky diver the sky diver is yet another pretty rare
sleeping position it's where you sleep on your stomach with your head turned to
one side your hands will then either be on the side of your head or underneath
your pillow but what does it say about you well this very open position
suggests that you're a confident person you're very direct which may come across
as insensitive but chances are you're just a free spirit however you may
sometimes have very bad anxiety at night but don't worry there's a quick fix for
nighttime anxiety try and jot down the to-do list of all the things you may be
worried about that way when you wake up the next morning you'll be able to see
exactly what's on your mind it may sound simple but top psychologists say this is
the way to do it so guys those are all of the
positions what they say about you and how to get a better night's sleep
float in the pond the top right corner and you can tell me what your sleeping
position is personally I usually sleep in the log position if you guys want
some more amazing videos then check out my second channel they'll be linked to
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