A
A WEDNESDAY CAN YOU FEEL IT. LOVE IS IN THE AIR BUT YOU DON'T HAVE TO CELEBRATE
VALENTINE'S DAY TO EXERCISE
SOME ALL IMPORTANT SELF LOVE.
SO OWNER OF NOMA STATE FITNESS
AND A HUTZ IS HELPING US LOVE
OUR HEART WITH A FREE WORKOUT
THIS MORNING. GOOD MORNING
ANNA. GOOD MORNING. HOW ARE
YOU? GOOD NOW WE ARE FOCUSING
ON HIGH INTENSITY INTERVAL
WORKOUTS FOR THE HEART. WHY IS
THAT SO HIGH INTENSITY INTERVAL
WORKOUTS YOU YOU GO AND YOU
STOP SO YOU TAKE YOUR HEART
RATE UP. YOU GO INTO CARDIO
MODE YOU GO GO GO TAKE A FEW
REPS AND THEN YOU STOP FOR A
LITTLE BIT AND THEN YOU GO
AGAIN. SO THESE PEAKS THAT
WE'RE DOING ON THE CLASS AS YOU
CAN SEE OVER HERE, THEY'LL GO
INTO A LITTLE BIT OF MOVEMENT
THEN THEY GO A LITTLE BIT
FASTER AND THEN THEY STOP. IT
HELPS THE HEART RATE GO UP AND
DOWN SO IT KEEPS IT MOVING. IT
KEEPS IT GOING. AND SO YOU'RE
NOT JUST STEADY PLATEAUING INTO
A NON CARDIOVASCULAR AREA.
YEAH. AND THE REASON WE'RE
TALKING ABOUT IT, IT'S NOT JUST
BECAUSE HEY, VALENTINE'S DAY IS
SUNDAY HENTON BUT ALSO FEBRUARY
IS HEART HEALTH MONTH AND
CARDIO CARDIOVASCULAR DISEASE
IS THE NUMBER ONE KILLER
OF WOMEN. SO IT'S SO IMPORTANT
TO DO EVERYTHING WE CAN TO KEEP
THOSE HEARTS HEALTHY. SO WE'VE
BEEN HEARING ABOUT HATE I THINK
FOR A WHILE. IT'S KIND OF LIKE
A TRENDY TERM BUT YOU KNOW, HOW
SPECIFICALLY SHOULD WE BE USING
IT TO STAY HEALTHY? WELL, OVER
HERE FOR EXAMPLE, WE OFFER
CLASSES THAT ARE MORE FITNESS
FOCUSED AND THEN MORE
MEDITATION AND YOGA AND A
LITTLE BIT MORE SLOW FLOW. SO
WHAT WE TRY TO ENCOURAGE OUR
STUDENTS IS TO DO BOTH. SO YOU
DO A LITTLE BIT OF FITNESS LIKE
WE'RE DOING HERE BUT THEN YOU
ALSO TAKE TIME TO DO THE OTHER
MORE MINDFUL PRACTICES THE
STRETCHING THE YOGA, THE
MEDITATION. SO YOU'RE NOT JUST
TAKING CARE OF THE OUTSIDE AND
GETTING THAT GOOD SWEAT AND
THAT HEART RATE GOING BUT THEN
INCORPORATING THE STRESS RELIEF
RELAXATION TECHNIQUES. SO
TOGETHER YOU HAVE A MORE
BALANCED APPROACH TO YOUR
WELLNESS. OF COURSE HEALTHY
DIET, YOU KNOW, JUST STAYING
ACTIVE AND JUST DOING SOMETHING
FOR YOURSELF EVERY DAY THAT
EVEN THOUGH IT MIGHT NOT BE THE
SUPER INTENSE WORKOUT, IT STILL
CONTRIBUTES TO THAT HEART
HEALTH ALL TOGETHER. WELL, I
WAS GOING TO SAY YOU DON'T HAVE
TO BE DRIPPING SWEAT ALTHOUGH
THAT FEELS GOOD. YOU CAN BE
DOING THAT YOGA, THOSE
STRETCHES AND THAT'S GOOD FOR
YOUR MIND AND YOUR HEART. AND
THERE ARE PEOPLE WHO ARE
WORKING OUT AT ALL FITNESS
LEVELS MAYBE BEGINNERS. THOSE
ARE THOSE WHO ARE RUNNING
TRIATHLONS OR RUNNING THEM. SO
HOW ARE YOU GUYS TAILORING TO
EACH INDIVIDUAL PERSON? SO WE
HAVE FOR EXAMPLE HERE THE
TEACHERS WILL MODIFY WE HAVE
SOME MOVES WHERE THEY'LL JUMP,
THEY'LL TAKE IT TO THE NEXT
LEVEL BUT THEN WE ALSO
ENCOURAGE PEOPLE TO JUST START
WHERE THEY ARE. ALL OUR CLASSES
ARE ALL LEVELS AND WE HAVE NEW
PEOPLE COMING IN, YOU KNOW,
BEGINNING OF THE YEAR NEW
PEOPLE ARE FINDING WAYS TO STAY
HEALTHY SO ALL OF OUR CLASSES
ARE ALL LEVELS EVEN IF IT SAYS,
YOU KNOW, LEVEL ONE, TWO, THREE
,WE STILL MAKE IT OUR PRIORITY
TO REALLY FOCUS ON EVERYBODY'S
NEEDS AND EVERYBODY'S LEVEL
OF FITNESS THAT THEY'RE IN
TODAY. I FEEL BAD FOR THOSE
PEOPLE BEHIND THEIR GLUTES AND
QUADS HAVE TO BE BURNING. YES,
THEY'VE BEEN WARMING UP FOR A
WHILE. WE NORMALLY DO OUR
CLASSES OUTSIDE. AS YOU CAN SEE
THEY'RE ALL WEARING MASKS.
YEAH, THIS IS OUR STUDIO FOR
WHEN WE'RE BACK INDOORS BUT ALL
OUR CLASSES ARE EITHER OUTSIDE
OR VIA ZOOM BUT RIGHT NOW SO
YOU GUYS CAN SEE WHAT'S GOING
ON. WE HAVE THEM HERE IN THE IN
THE HEAT ROOM. YEAH. SO TELL US
MORE ABOUT YOUR SPECIFIC
LOCATION YOU GUYS ARE IN OTTI
RANCH, IS THAT CORRECT? YES,
WE'RE AT THE LOTI RANCH TOWN
CENTER MALL. WE ARE NOT THE
ONLY STUDIO HERE. THERE'S A LOT
OF FITNESS PLACES DANCING MORE
OF HIGH INTENSITY PLACES
BOXING. BUT WE'RE HERE LOCATED
ON THE WEST SIDE OF THE MALL
AND WE'VE BEEN HERE FOR A
LITTLE OVER TWO YEARS. WE OFFER
OVER EIGHTY FIVE CLASSES A WEEK
.WE'RE OPEN MINDED TO SUNDAY
FROM 6:00 A.M. ALL THE WAY
THROUGH EIGHT P.M. AND WE HAVE
A VARIETY OF INSTRUCTORS ALL
SPECIALIZING IN DIFFERENT
FORMATS. SOME OF THEM TEACH A
COUPLE OF THINGS SOME YOGA,
SOME FITNESS AND REALLY YOU CAN
TAKE CLASSES FROM WHEREVER YOU
ARE BECAUSE WE ARE DIGITAL AND
WE SEND RECORDINGS TO OUR
MEMBERS SO THAT EVEN THEY CAN'T
COME IN PERSON OR THEY CAN'T
TAKE THE DIGITAL THEY CAN TAKE
IT AT THEIR OWN TIME WITH
WHATEVER DEVICE THEY HAVE. OH
NICE. SO BEFORE WE WRAP UP, I
WANTED TO MENTION YOU GUYS ARE
DOING LIKE A FREE EVENTS OR
SOMETHING FOR VALENTINE'S DAY,
RIGHT FOR HEART HEALTH. YES.
WE'RE GOING TO OFFER THIS CLASS
A HIT FOR YOUR HEART. SO I HIT
CLASS ON WEDNESDAY THE 17TH AT
FOUR THIRTY PM AND WE'RE
OFFERING YOGA FOR YOUR HEART
WHICH WILL BE TAUGHT BY ME AND
THAT WILL BE ON THURSDAY AT
FOUR O'CLOCK. SO I HAD VANESSA
YOGA CLASS POWER VANESSA ALL
LEVELS OF COURSE FOCUSING ON
THE HEART AREA IN THESE SUBTLE
BODY THAT WE TALK ABOUT IN YOGA
BUT ALSO THE PHYSICAL BODY AND
CHECK OUT THE WEBSITE FOR THE
MALL BECAUSE THERE'S LOTS
OF EVENTS FROM THE OTHER
STUDIOS AS WELL. PERFECT