Welcome to the vitalife show I'm Doctor Janine Bowring and today we're talking
about how to dissolve kidney stones naturally. So kidney stones can be a very
painful condition you may not even know that that's what's going on. Usually it's
a combination of both calcium and oxalates and oxalates can be in the diet
so things like spinach which is very healthy, chocolate, wheat products they
can contain these oxalates and this can be a problem in terms of forming kidney
stones. Now what type of pain is it well it's usually a sharp sharp pain that you
feel in the back area can move around a little bit depending on where that stone
is it can cause urinary discomfort when you're urinating, even fever and chills
depending on the severity of the kidney stones and those sharp pains you know
there could also be blood in the urine at the same time when you're
experiencing those sharp pains, so this is something that really of course needs
to be treated this is a medical emergency
but if you sort of have these you know vague pains in the low back it could
mean that maybe you do have kidney stones that's something that needs to be
treated and you can do this naturally. So what do you do number one very very
simple drink more water something so simple that you know so many of us just
don't simply drink enough water so this is important to always be flushing
through the kidneys because kidneys do accumulate a lot of toxins so we always
want to be flushing things through so drink your water. Next on the list those
oxalate so yeah if you eat a ton of spinach and you're juicing all the time
maybe you're increasing your risk of developing the kidney stones you always
want to have a healthy balance. The other thing is you know watch the sugars
because if you eat too much sugar in the diet unfortunately you're depleting your
minerals and you're not getting that nutrient density in your foods. Depleting
your minerals maybe you drink soda pop this is a number one thing as well to
really avoid if you're prone to kidney stones because they contain phosphates
and what those phosphates do is they deplete your minerals things like
magnesium and calcium so really important to watch you
know that you're not having too much soda pop. Decrease your salt as well so
if you're if you love to eat salt on your food and you add a lot of extra
salt maybe you need to decrease it a little bit and if you are using salt
maybe switch it up Himalayan salts which contain a lot of other minerals as well
as maybe sea salt so use these salts instead because they're a lot healthier
for you and will help to protect your kidneys. So there are some really
important herbs that you can use for your kidneys and flushing and
detoxifying your kidneys to help to treat but also prevent kidney stones,
so bearberry, horse tail and dandelion now these are fantastic herbs in a
concentrated form as part of the detox is a great way to get those toxins
safely out of the kidneys, so they happen to be actually in our formula our full
body detox which also helps to detoxify the other organs like the liver as well
as the kidneys the skin the digestive tract and lymphatic system all of those
organs are detoxify dinner vitae detox. So if you're interested about that at
all it's a whole food vitamin supplement that you can use to help to get that
that detoxification process going yet very safely and gently. So you can check
that out at vitatree.com, you can always call us as well at vitatree and talk to
our experts and our experts will help to guide you on your health journey, so call
one eight four four get well if you want to ask those questions. Some of the other
supplements that we talk about are calcium and magnesium so balancing your
minerals is really important in the body to help to make sure that you are
stopping those kidney stones from forming in the first place, as well as
apple cider vinegar now ACV is a great way I know it's a huge health trend
right now so just one tablespoon a day diluted in some water remember you're
going to be drinking more water so in diluted in some water just once a
day make sure that you know if your teeth are very sensitive that you're
brushing your teeth right after using this but that's why I say to dilute it
that'll help to get extra water into you to help to prevent and treat those
kidney stones. So thanks for joining me today. I hope that you love
this video, give us a big thumbs up and make sure that you subscribe to this
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thanks for joining me today, again if you have any questions go to our website If
you can check out all our whole food vitamin products there as well. Thank you.