If you are wanting to tone into that flat stomach,
this 5 minute home workout is the workout for you.
You are going to get the most incredible results and trust me,
in 5 minutes, your abs are going to be on fire,
no equipment needed.
I want you to do this workout for 14 days,
3 times a week, and you can monitor your progress
with the rest of the community down below.
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I upload a minimum of 2 new workouts every single week.
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Okay, no more talking. Let's work out.
(timer beeping)
Okay, we are starting off.
Lower back flat on the mat.
Pull your core in nice and tight.
Pull the leg into the chest and change sides.
Amazing. 30 seconds each exercise.
Keep breathing, keep thinking about that nice tight core,
pulling up and in through that pelvic floor.
(timer beeping)
Amazing work.
One knee close into the chest,
your head is down, you're going to change sides.
Lift. Lower.
Good, keep breathing, keep that lower back flat on the mat.
(timer beeping)
Next up is going to be Pilates hundreds, double leg tabletop,
90 degrees at the knees and the hips.
Pump those arms up and down.
Amazing work.
Keep your core tight and keep breathing.
Support your head if you need to.
(timer beeping)
Next up, we are moving into scissors.
You're going to tap the toe down, bring it back in again,
then straighten it out and back.
Good. Support your head if your neck is sore.
Keep your lower back flat.
(timer beeping)
Good work.
Both legs are long across the mat, your hands are together,
you're going with a full Pilates roll up,
reach to the toes and then back down again.
One vertebra at a time.
One part of the spine at a time.
(timer beeping)
One last roll up.
Amazing.
You're now going to come back to your biting point
where you really feel your core kicking in.
Relax those shoulders.
Hover the left leg, pump up.
Then out to the side.
If this is too much, pop the hands behind you.
(timer beeping)
Incredible work.
Changing onto the other side.
Hover the right leg, pump up.
Take it out to the side.
It's like you're drawing an L.
Good, again, hands behind you
if you need that little bit of support,
but don't give up, okay?
Hello, Teddy.
(timer beeping)
Amazing work, all the way down now.
You're going to take your hands into a diamond shape.
Pop them underneath your back, take those legs up
to the sky and then flutter them down and back up again.
I've lost my dog.
Where have you gone, Teddy?
(timer beeping)
Okay. All the way back down again.
We're now going to hover those legs.
Tiny little lift lowers.
If that feels like too much, bend the knees,
bring them slightly into the chest, then back out again.
That may be enough.
Good, back. You're nearly there now.
Come on.
(timer beeping)
Amazing, from there, I want you to bring yourself
all the way up.
One, move up into sitting.
We now have a boat hold.
You're going to come back
to where you feel your core kicking in.
Lift one leg, followed by the other, and hold.
Amazing work.
Breathe. Relax those shoulders.
If that's too much, come here, but don't give up.
Okay?
(timer beeping)
Okay, last exercise.
Your fingers are by your temples
and we're just going to do 10 run outs.
10, 9, 8, 7.
You're nearly there.
6, 5, 4, 3, 2.
And you made it, one.
Wow. 5 minutes, that burn.