welcome to beyond three dimensions
this guided meditation is for healing forgiveness and self-love
find yourself in a quiet space comfortably seated with your palms facing upward
and gently closing your eyes take a deep breath in
and a slow exhale
continue this slow deep breathing while you allow your soul your body
and your mind to go into a peaceful state of relaxation
with every inhale
you feel the bright white light entering your body and with every exhale
you relax more and more into this very moment as you visualize the bright white light
entering your crown chakra with every inhale
it cleanses and clears your body and your mind
and with every exhale
you release all tension of any situation
any person
any anger
any fear
and all negative energies
through your feet and into mother earth
bring into your mind's eye
the tension
the person the anger
the fear
the negative energies that you would like to clear
or let go of
bring that person into your mind's eye now
breathe
while you bring the visualization into your mind's eye allow yourself to stay calm and relaxed
remind yourself that you are divine love and light you are kind and you are grateful
and you will not allow any person situation
fear
anger
or negative thoughts
that no longer serves you enter your divine space breathe
know that your love is bigger and greater than any situation
fear anger negative thought
or person
you are divine love as well as divine light and you can overcome any situation in life
breathe in slowly
and breathe out slowly
now imagine that situation that fear
that anger that tension
that person that you would like to let go of or forgive clearly in your mind's eye
breathing in
and breathing out
placing your left hand over your heart and your right hand over your left hand
and repeat slowly after me
i love you
i'm sorry
please forgive me
thank you
i love you
i'm sorry
please forgive me
thank you
i love you
i'm sorry
please forgive me thank you
and breathe
repeat slowly after me
all of life comes to me with ease and joy and glory
remember that the divine will never give you what you cannot handle and
everything happens for a divine reason
by letting go of a situation that no longer serves you
you claim back your divine power
self-love
and who you truly are as a divine spirit
you are loved
you are powerful
you are light
and i love you
and when you're ready take a deep inhale
and exhale slowly
start to move your fingers and toes slightly
returning to the
present and slowly open your eyes
thank you for joining beyond three dimensions and i hope we meet again in our next meditation soon
solutions