Day two into spring break.
And if the kids took it easy yesterday, well,
they're about to get a nice little pick me up.
Welcome back, Nathan
Gomez, owner of Move Fit Live.
Thank you so much for joining our kids show.
Excited to be here and you brought your own daughter.
I do have my own daughter with a couple of friends
and
we have Sally. So it's perfect.
So what kind of workouts are you gonna have them do today? Ok.
So we're gonna do some body weight workouts today.
I've preached this, but you can
at any age. Ok?
So starting at any age,
these are like the foundational movements that we're gonna start with today.
Ok. So anybody can do this.
So these workouts are for kids of all ages, kids, of all ages, kids, of all ages,
it's just good to build the foundation and then once they start getting into sports,
to dance, whatever the case may be, these will help with those,
with those movements.
Ok. So what do you say? We get started, Sally? Yeah, let's do it. What are you saying?
I'm
gonna watch the watch
from
the master.
You
can
do I
know?
All
right.
So the first movement, we're gonna get our feet and shoulder with the part, right?
And we're gonna go into a squat. So ready everybody go down
and then when we come up, we're gonna squeeze our booty, ready down
and then squeeze our booty down.
Squeeze our booty. Ok. So that's the first movement. That's the squat.
So that's working our legs, our hamstrings and our booty, like I said, right? Ok.
So the next movement we're gonna do is the jump.
There's jumps in everyday life in basketball and volleyball,
whatever the case may be.
So we're gonna jump forward in ready. 321 jump forward.
Great leap. Now, turn around and we're gonna jump back, ready. Jump back.
Nice one more time. Everybody. One jump
and then jump back.
Now, Sally, I have a question for you. Do you think
when you jump, you should land hard or soft?
I know my daughter knows it
that
really
quick. What do you think?
You know the answer now?
Soft, so
soft? And why is that
impact on the joints? Right?
So whenever you're landing really hard,
you're just shooting like a lightning bolt.
If you will to your knees, you don't want that.
So a soft landing and it's gonna help you in life and everyday sports, everything.
So, yeah, soft landing. Ok.
Now when you run, you run fast or slow,
fast, fast. Yeah.
Good.
Nathan. Is it true that you started your career by helping out kids.
I did, yeah, I started,
uh, a lot younger and I, uh, I wanted to just work with athletes.
So I started a youth fitness class and
I've, a lot of those athletes have grown up and are now working with me
for me. So it's pretty cool.
And, uh, yeah, I still, I still have a lot of athletes that I work with.
So, but this is the younger generation. Y'all are the younger generation.
Absolutely.
So
how do you recommend parents get their kids involved just like you do
it with them or should you tell them how to do it?
It's easy for me, right? Because this is my life. This is my passion but making it fun.
There's so many different ways to make it fun.
Even myself, like me and my wife will look things up to make it more fun, but it's,
it can be fun. Everything can be fun.
We do races, hide and go seek, think about those games that, that, that's exercise.
Exercising is just moving, right? So
make it fun for the kids and just building that foundation.
So there's a couple more movements if you want.
I know you're ready. Yeah, there's a couple more moves.
So
the next one, we're gonna test our abs, our shoulders and triceps.
We're gonna get into a plank position, everybody
plate position.
OK.
Butt down.
All right. And from here we're gonna go into a push up. So all the way down
the
strong kids
today,
all the way up. Great. Good.
Everybody stand
up.
So, question we're gonna pop quiz.
What muscle group do you think we're working with this? Oh, abs. Abs. Yes.
Arms, arms
and chest. Those are your three movements that you're working with that?
So, how did that feel? Good. Good. All right. We got one more
and then we're gonna end it. Cool.
So, the last thing, everybody balance on your left foot. That's the hardest part.
I'm even having trouble here. Now, we're gonna jump side to side,
side to side
and
then we're gonna switch right foot
and we're gonna jump side to side.
And what is this working? Nathan? Just like our balance?
No, I'm just kidding.
You
want me
to look silly. We are working on balance. We're working on your ankles.
We're working on your calves.
But yeah, all of the above ankles, calves and ankle stability, ankle strength,
ankle endurance.
So, Sally, you think this is something you could do with mom?
Yeah.
You think you up for it? She's over there. Mom says yes.
Behind the camera. Awesome.
Nathan movements.
Basic movement, five movements right there and we can, yeah,
you can do those anywhere, right?
I'm sweating.
Great.
Well, thank you, Nathan.
I know you have something for our audience in
case they're watching right now and they're intrigued.
They're watching and y'all see us,
you get a free seven day pass just by mentioning Kins five.
And I did want to mention we do have a
fun Easter egg hunt happening March 30th for the kids.
So it's gonna be a fitness
Easter egg hunt. That's all I can say.
Fitness to the Easter egg hunt. March 30th at Raymond Russell Park. As
long as the kids get some sort of a treat after their workout. Right? I hope so.
I know what my team's.
Thank you. We got some good,
I know the Easter bunny. He's a good guy.
I promise he'll come through for all the kids. All right.
All right,
I promise. Well, thank you again, Nathan and thank you all. You did a wonderful job.
Stay with us. The kids show is so much.