The tastiest 7 healthy oatmeal muffins for weight loss I've ever made!
1 peanut butter healthy muffins
1 1/2 cup oats
1/2 cup milk
1 tablespoon applesauce
1 egg
1 tablespoon honey
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
a pinch of salt
6 teaspoon peanut butter
BAKE 350°F/176 C 20-25 MINUTES
peanut butter healthy muffins 140 calories (6 serving) Fat:5 g-Carbohydrates: 19g- Protein: 6g
2 pumpking oatmeal muffin
1 cup oats or 1 cup oat flour
1/4 teaspoon baking powder
a pinch of salt
1 egg
1 tablespoon melted coconut oil
2 tablespoon honey
1 ounce pumpkin puree
1/4 teaspoon vanilla extract
1 tablespoon chocolate chips
BAKE 350°F/176 C 15-17 MINUTES
pumpking oatmeal muffin recipe 90 calories (6 serving) Fat: 4g Carbohydrates: 12g Protein: 7g
3 Breakfast Carrot-Cake
1 cup oats
1/2 cup milk
1 ounce applesauce
1 egg
1/4 teaspoon ground cinnamon
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
a pinch of salt
2 tablespoon honey
1/4 cup carrot grated
1/2 ounce chopped walnut
BAKE 350°F/176 C 25-30 MINUTES
3 Breakfast Carrot-Cake 100 calories (6 serving) Fat: 3.5g-Carbohydrates: 15g- Protein: 4g
4 zucchini muffins
1 cup oat flour
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon baking soda
a pinch of sat
1/2 cup zucchini grated
1 egg
1 tablespoon melted coconut oil
2 tablespoon honey
1/4 teaspoon vanilla extract
1/2 ounce chocolate chips
BAKE 350°F/176 C 20-25 MINUTES
breakfast zucchini cake 120 calories (6 serving) Fat: 4.5g Carbohydrates: 17g Protein: 3g
5 Banana Chocolate Coconut muffins
1 medium banana
1 egg
1/2 cup milk
1/4 teaspoon vanilla extract
1 ounce coconut flour
1 cup oats
1/4 teaspoon baking powder
1 tablespoon honey
a pinch of salt
BAKE 350°Fahrenheit/176 Celsius 17-20 MINUTES
Banana Chocolate Coconut 130 calories (6 serving) Fat: 4.5g Carbohydrates: 21g Protein: 4g
6 banana oatmeal muffins
1 medium banana
1 egg
1/3 cup milk
2 tablespoon honey
1/4 teaspoon vanilla extract
1 cup oat flour
1/4 teaspoon baking powder
a pinch of salt
1/4 teaspoon ground cinnamon
BAKE 350°Fahrenheit/176 Celsius 20-25 MINUTES
6 banana oatmeal muffins 100 calories (6 serving) Fat: 2g Carbohydrates: 17g Protein: 4g
7 Applesauce Oat breakfast muffins
1/2 cup oat flour
1/2 cup oats
1/2 cup applesauce
1/4 cup milk
1 egg
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1 tablespoon melted coconut oil
1 tablespoon honey
1/4 teaspoon ground cinnamon
a pinch of salt
1 ounce chocolate chips
BAKE 350°Fahrenheit/176 Celsius 15-20 MINUTES
7 Applesauce Oat breakfast muffins 130 calories (6 serving) Fat: 5g Carbohydrates: 19g Protein: 3g