hey gorgeous thanks for dropping by I really appreciate it today I'm going to
have a little chat about how to do the energy lift with my facial exercise
program now the energy lift is something that you do after each set of
repetitions that you do in the exercise along with me routines so you would do
your forehead and then you do the energy lift you do your nose or eyes do the
energy lift then you would do the rest each repetition and then do an energy
lift after it now what an energy lift is is it's holding a pose that strengthens
the muscles and energizes the muscles even more and as you do these energy
lifts after each set of repetitions in the routine it will help it will speed
up the lift and hold the lift much faster now a lot of people will say I
don't know it's not working my face isn't lifting our odds are you're not
doing an energy lift and you really should be doing this after each set of
repetitions so the way you do this energy left is that whatever exercise
you were doing you then hold and pose or freeze yourself in that position for 20
seconds and as you do that you close up your butt cheeks you push all the energy
up into the muscle that you're actually working or exercising at that point and
then you breathe in as you're doing it and hold and hold and breathing in and
then you release it after 20 seconds so let's try it now I might do the eye
exercise in exercise along with me series 1 ok so after we finished doing
the look ahead look up and look down we then hold and we close our eyes really
tight we bring our butt muscles together around our buttock cheeks together and
holding them very tight we breathe in for 20 seconds so what you would do is
breathe in for 10 and hold for 10 okay so you watch
and then you release now when you're bringing the energy up it's so important
they're really really important to do that part of it as well because what the
energy does is it runs up in it through your body and you with pinpoint focus
all you do is think about the area that you have just exercised you're holding
it and squeezing that muscle really tight you're holding it up and you're
breathing in and as you're breathing in you're pulling up the energy and then
when you get to ten seconds you hold that energy there and with your
mind-body connection you start maybe energizing it with white light with gold
light with any sort of way that you know how to energize or something that you
can do on a visual level to energize that particular muscle
it's truly miraculous when you start doing it and you are to be doing it
after every set of repetitions that you do in each routine okay is that clear so
you do the exercise the forehead exercise and then you hold and freeze
after that then you do the eye exercise you do the forward up and down you then
hold and freeze for 20 seconds you then keep going and as you keep moving
downwards you keep doing this energy lift and you will find that it will
absolutely help you keep the lift now now I introduce this probably a good two
or three years ago with to go along with the exercises and this has this is a
game-changer because if you're not doing it you should be doing it and if you've
been watching the exercise along with me series and working with the series on
the YouTube channel you will know that that's what you should be doing alright
so just work the energy lift in that manner and really the main thing is to
close your buttock cheeks and to visualize the energy moving up into the
muscle that you've just finished exercising energize it visualize it
energizing and then releasing afterwards you have
to learn to activate your mind-body connection which is the third principle
of the Facerobics exercise five principles if you haven't seen that
please go ahead and have a look at that okay have a look after the video and
it's the five principles around Facerobics exercises and you'll find that
once you start applying those principles to your Facerobics and to the
exercises that you're doing you will just really it would just make the
exercises so much easier to do there are other techniques in that playlist so
have a look at those techniques as well like the press & plant the focus
technique the lift and squeeze technique I've created all of these techniques to
help you with your facial exercises and to make it more successful and easier
for you to do them if you enjoyed this video please subscribe because then
you'll get all these great updates and things that I've learned that I can pass
on to you also if you've enjoyed the video please like it that would really
help as well now I do have a facial exercise gym here is the link now you
just need to pop this link into your browser it will take you to the Facerobics
Gym have a look and see what's included now the price is insanely
affordable it's like Australian AUD$2.80 week that's like USD$2.00
something what's a third off that I mean it's insanely affordable so
please go ahead and have a look at that and it might be something that will
really help you speed up your success and your motivation and keep you on
track with your facial exercises I hope this has really helped you today
and please go back and watch it and watch it until you get sort of a real
grip on what I've been talking about and when you do it will change your facial
exercise it will really amp it up so much more guys you have a lovely day
wherever you are in the world and I'll see you next time bye