People neglect taking care of their teeth and think that brushing twice is sufficient.
If you want want to continue eating and chewing your food,
then you must keep your teeth clean and strong then you will be able to chew well.
Do you know WHO, which is the World Health Organisation said that,
all over the world around 60-90% school children have dental cavities
and more than 90% adults have dental cavities.
This is because people just do not care and are unaware about how to take care of their teeth.
Some are even lazy and do not stress on their dental health.
If you do this, you will suffer many dental problems in the future
such as sensitivity and other problems.
Many people love eating pizzas, french fries, burgers, sodas, etc.
They avoid eating vegetables and fruits.
This causes many dental problems.
Yellow teeth has also become very common in the world.
The simple reason for this is not enough care is taken and people drink tea,
coffee, red wine, sodas, etc.
Drinking these beverages causes yellow teeth.
If you have agreed to these points,
let me give you a few tips to help you get the best teeth.
The first point is that, it is very important to brush after every meal.
When you finish eating your breakfast, lunch, dinner or any meal
it is is important that you brush after your breakfast, lunch, snack and dinner.
Why is it important to do this?
If you eat something sweet or have a heavy meal and then think its fine to brush directly at night. Twice a day is enough.
Not at all. When you eat a lot of food, it gets stuck in between your teeth.
If you do not brush and think brushing directly in the night is okay, its not!
Food particles keep building up which leads to Plaque around your teeth.
This can then turn into deep cavities which are not good for your teeth.
So it is good if you brush immediately after eating and do it throughout the day.
This will keep your teeth healthy.
Don't be lazy. Brush your teeth for two minutes.
Slowly brush your teeth in circular motions and make sure to brush thoroughly and do not miss any spot.
Doing so will keep your teeth save.
What is this? These are Neem twigs. You must have seen it.
We all make a face and think its old fashioned and prefer modern brushes.
Please remember in ancient times people used these Neem twigs.
Chewing on this is extremely good for health
because it is totally natural. Chewing these will help
reduce cavities, keep the gums strong and will make sure your teeth are shiny and clean.
It is very useful.
You should try it once and you will understand the benefits.
Hey! After brushing don't forget to clean your tongue. It is a must.
If you do not clean your tongue for a long time, it will lead to bad breath.
This is why it is very important to clean your tongue.
2. Flossing:
Many people are afraid of flossing and think it is not important.
However it is extremely important.
When you eat, small food particles that you can't see, get stuck between your teeth.
Flossing will help to remove the food and clean your teeth.
It will keep your gums strong and healthy.
At first you may find it difficult but slowly with practice you will be fine.
This will keep your teeth safe.
3. Mouthwash
You all must be brushing and flossing but you must start using a mouthwash as well.
Why? Well, when you brush and floss your teeth are clean.
However when there may still be tiny food particles that may be stuck in your teeth.
Using a mouthwash will ensure your teeth are completely clean.
It will completely remove plaque and germs.
So must remember to use a mouthwash after brushing.
4. Eating Fruits & Vegetables is very important.
When you eat food, the saliva produced is very good for health and helps to chew food properly.
This will ensure strong and healthy teeth.
It will protect from germs as well. So you must eat fruits and vegetables everyday.
It will ensure good oral health and protect your teeth.
5. Avoid Sugar and Beverages like Tea, Coffee, alcohol, etc.
Beverages like tea, coffee, alcohol, red wine, sodas, etc.
cause dangerous dental problems
such as yellow teeth and dental cavities.
This is why you should avoid these beverages to keep your teeth healthy.
6. Visit the Dentist
We always neglect visiting the dentist as it is expensive and useless.
It is better if you visit the dentist twice a year to keep your teeth healthy.
The doctor will clean the plaque around your teeth.
While cleaning if he finds any cavities he will fix it and save your teeth. You won't face problems in the future.
You should try to follow these important points so that you remain healthy.
In the future your teeth will remain healthy and you can eat everything.