Hey there, viewers!
Is there a superfood that can give you multiple amazing health benefits?
Turns out there are foods with mind blowing effects on your body.
And one such food is Spirulina.
It is very popular right now.
But is the hype worth it?
In today’s video, we will be talking about 11 amazing health benefits Spirulina has to
offer.
Can it help you lose weight?
Can it reduce inflammation?
What about its effect on your blood pressure and cholesterol?
We will be discussing all of these AND more...
Weight Loss
Spirulina is a variety of blue-green algae with high nutritional value.
People take it as a dietary supplement because of the high protein and vitamin content.
For people on plant-based diets, it is a wonderful supplement.
Research says it is great for your body thanks to the antioxidant level in spirulina.
And you know how all of this affects you?
It helps you lose weight.
Your body is a reflection of your eating habits and lifestyle.
And today’s busy world makes it very difficult to keep yourself fit.
Long working hours, fast foods, sugar-rich drinks, add those extra fries are all expanding
your waistline.
In order to lose weight in a healthy way, you need to eat fewer calories without losing
the nutritive value.
This is where Spirulina steps in.
It is a highly nutritious superfood that packs a lot of benefits in a small scoop.
Including this in your daily diet is a great idea to lose weight without ruining the nutrition
part.
Spirulina is also said to increase the number of calories burned each day.
A study has shown that Spirulina can aid in weight management.
Overweight participants in this study were given spirulina for 3 months.
By the end, their body mass index had improved over those who didn’t take spirulina.
What’s the fastest you’ve ever lost weight?
How much did you lose?
Share your experience with the Bestie community in the comments below.
Prevents heart diseases
Heart disease is pretty common these days due to our unhealthy food habits.
High blood pressure and cholesterol are the two main problems when it comes to the heart.
Spirulina keeps both in check.
It lowers cholesterol while balancing out your blood pressure.
A recent study showed that consuming just one gram of spirulina supplements over 3-4
months has helped lower the cholesterol level.
In other words, spirulina reduces your bad cholesterol and gives you a healthy heart.
Reduces allergy symptoms
Allergies can be pretty annoying.
Dust, pollen, air bubbles…
Anything can send you into a frenzy.
Watery eyes and cold are also a burden.
Anything that can help reduce allergy symptoms is a huge relief.
Allergies happen when you come in contact with things that make the insides of your
nose swell.
As a result, you either sneeze, develop a runny nose or start itching.
Spirulina acts as a wonderful remedy here.
Scientific studies show that it can help reduce allergies by calming down nasal inflammation.
Spirulina helped people get relief from allergy symptoms.
Time to consider maybe?
Well maybe this will convince you...
Antitoxic action
Roughly 2/3rds of the world is made up of water, yet when it comes to clean drinking
water, not all of us are that lucky.
Around the globe, many are forced to consume contaminated water.
This increases the risk of various diseases.
Luckily, spirulina exists to help you.
Some researchers have found that spirulina may offer relief in such cases.
There’s no denying that spirulina is a goldmine of nutrition.
It has some special properties that help combat the health hazards caused by pollutants like
fluoride, mercury, and arsenic.
It reduces the toxic effect of the lead and iron found in contaminated drinking water.
Some Scientists also suggest that you should take spirulina regularly along with clinical
treatment.
Supports mental health
For people suffering from mental health issues, Spirulina can be a great supplement.
Just be sure never to try and replace it with the treatment prescribed by your healthcare
practitioner.
But how does spirulina make your mood better?
Your moods are controlled by hormones your body secretes, particularly serotonin.
In fact, this hormone plays a very important role in your mental health.
The lower levels of this particular hormone are responsible for various mood disorders
and depression.
Spirulina contains a type of amino acid that helps increase the level of serotonin.
One of the best ways to treat issues related to mental health is to supplement the treatment
with nutritional therapy.
It is a way of treatment where medicines, exercise and counseling are all combined with
a supplement of spirulina.
Before we move ahead, here is a video you may like.
We all know stress is bad for our health.
But what are the signs?
Watch and learn more about 11 Silent STRESS Signs That Are Killing You Slowly.
Reduces blood pressure
Normal blood pressure is vital to life.
However, blood pressure can fluctuate.
It may get higher or lower depending on a few health and psychological conditions.
Fluctuations like this may affect the force in which the blood circulates in your body.
Blood pressure is also important because it helps deliver white blood cells and antibodies
to the infection site and fight with them, providing us with immunity.
It is also instrumental in delivering the insulin that controls diabetes.
Studies show that regular and systematic consumption of spirulina for a period of 3 months helps
obese people control their blood pressure and keep hypertension in check.
And when your blood pressure is in control, you are safe from heart diseases and kidney
issues.
Lowers cholesterol
Cholesterol is an important factor in heart health.
There is bad cholesterol and good cholesterol.
The bad is an unhealthy fat that gets stored in your arteries.
As a result, your arteries are unable to carry blood and oxygen to the heart and other parts
of the body.
This exhaust the heart, only causing it to work slower.
People with bad cholesterol develop a lot of health issues.
It’s the number one reason for heart attacks and strokes.
Spirulina helps lower bad cholesterol.
It’s often given as a supplement for heart patients.
Improves metabolism
You may have noticed that while some people are extremely energetic, some are slower.
They always feel low in energy.
This is due to a slower metabolic rate.
On the other hand, people with a higher metabolism are energetic and healthier.
Spirulina improves the rate of metabolism.
It also aids in weight loss.
A better metabolic rate means better health overall, as well as immunity against many
diseases.
In fact, a study was conducted to find the truth.
It was observed that people who took 6 grams of spirulina a day enjoyed positive metabolic
effects.
This was in addition to weight loss.
So you can definitely say spirulina helps you lead a healthier life.
Improves gut health
Are you suffering from digestive disorders?
Due to the present fast-paced lifestyle and increased dependence on junk food, your digestive
system is overrun with toxins.
Frozen pre-packaged meals loaded with artificial preservatives and chemicals have only added
to this problem.
This is why many of us suffer from issues like indigestion, constipation, sudden stomach
pain, loss of appetite, etc.
All of these are signs of weak gut health.
Spirulina improves this.
It is easily digestible.
This is because spirulina does not have tough fibrous walls.
It is easy to absorb and does a world of good to your gut health.
Boosts Recovery
Spirulina acts as a supplement for vitamins and minerals in your daily diet.
And the best part is, it’s free from any significant side effects.
Interestingly, Spirulina also contains a high amount of protein.
This is a key factor in recovery and growth.
You may have heard that people suffering from health issues are often put on a high-protein
diet for a quick recovery.
Struggling to get the right amount of protein in your diet?
No more.
Adding Spirulina to your food and drink is an easy method to boost your protein consumption.
Excellent nutrients
Spirulina is often called ‘the miracle from the sea’.
As a type of microalgae, it packs nutrients that are vital for the human body.
I’m talking about calcium, iron, magnesium and phosphorus.
It’s also a good source of potassium, sodium and vitamin C- along with several other micronutrients.
While potassium and sodium keep your muscles healthy, the vitamins keep your internal organs
like the heart, liver and kidneys in perfect shape.
Calcium and magnesium found in Spirulina help get the bones healthy and boost your immunity
against common diseases and infections.
You can get Spirulina in powdered form.
It is generally tasteless on its own.
You can drink it with water or add to your juice and smoothies.
Did you know about spirulina before watching this video?
Have you ever tried it yourself?
Let us know in the comments below.
We would love to hear from you!