- No way. [Robyn] Yes, look!
- No way. [Robyn] (mumbles exclamation)
(Robyn and man in white shirt yelling at the same time)
(music)
♪ Lately I'm just needing no sound ♪
♪ The voices in my head are so loud, yeah, yeah, yeah ♪
- All right. - [Robyn] Hey.
- Good morning everybody.
It is the 3rd of December of 2018.
We're at Chokchai here. I'm about to do a private
one-on-one session here with Pe, my trainer here,
for 700 Baht. I'll throw the conversions up.
And, um, yeah, it's about 10 o'clock in the morning.
Can't wait. It's gonna be one of my last private sessions
here before we fly out to Burma. Um, so we're gonna make
the most of it, and, uh, make the most of this
amazing training place here in Thai-- Phuket, Thailand.
Um, so Robsy's gonna be filming, and she's gonna
take you around and give you some interesting B-roll
and highlights and things like that.
And, yeah, she'll show you highlights of my training here.
So guys, it's really funny that I've done quite a few
of these Muay Thai classes, and I still do not know how
to properly put wraps on. Um, so we're actually gonna create
a separate video later on today with another trainer who,
we're gonna actually ask him if can show
myself and everybody watching, um,
how to put wraps on. So, really creating the video
for myself so I can watch it and learn.
(music fading in) ♪ Yeah, yeah, yeah ♪
♪ Need a cheat code just to keep playin' ♪
♪ Man, in beast mode, but I keep fadin' ♪
♪ I don't need nobody, I been waitin' ♪
♪ Get away from the mirror, disobey him ♪
♪ When did my appetite really fade away ♪
♪ (Mumbles) can't have it my way, no ♪
♪ When did my appetite really fade away ♪
♪ (Mumbles) you can't pull me out the game though ♪
- And right next to us right now, guys,
is the Titan Fitness Bootcamp.
So if you don't like boxing or Muay Thai,
then you can go do outdoor bootcamp-style training.
Cargo nets, uh, full-functional training, conditioning.
Never done it before, but it looks pretty cool as well.
I actually probably won't get a chance to film
over there this time around, but, Titan Fitness.
Check them out. I'm sure they're gonna be pretty awesome.
How frikkin' amazing is this, Robs?
How amazing is this place? - It's frikkin' cool.
- How amazing is this place? - Yeah.
- Chokchai! Come to Chokchai. (laughs)
- One, two, three. Good.
(giving commands)
One, two.
(giving commands)
Ah, yeah, very good.
(giving commands)
Two.
(grunting)
(giving commands)
Knee.
One, two.
Elbow.
Up elbow.
(giving commands)
Two.
One, two.
(giving commands)
Uppercut.
(giving commands)
High round.
Push.
(giving commands)
One, two, three.
(grunts)
Uppercut.
(giving commands)
Hey.
High block.
(giving commands)
Push.
(giving commands)
Two.
(grunts)
One, two.
(giving commands)
One more.
Knee.
(giving commands)
Elbow.
(giving commands)
Spin elbow.
Good.
(giving commands)
Two.
(giving commands)
One, two.
Knee.
(giving commands)
Knee.
One more. Knee.
Knee.
(giving commands)
Block.
(giving commands)
Block.
One kick.
(giving commands)
Uppercut.
(giving commands)
Kick.
(giving commands)
Two.
Very good. - Thank you.
Thank you.
- Okay.
- That was good. That was really good.
(breathing heavily)
It's got my heart rate up. That's for sure.
I think it's coming together nicely.
I think my technique is getting a little bit better.
Yeah. I feel like there's better flow.
I think the privates have really helped, guys.
Really, really helped. Like, I think I've had about
half a dozen privates, maybe more. Maybe eight, nine.
And every private is a little different.
Always learn something new.
And, uh, and yeah, like, just a little tweak
or improvement to something, like,
I know there's gonna be ten people out there
that are gonna, like, pick at me on my technique
and everything like that, but, you know,
I'm just learning. I'm just, uh, (bell rings)
just doing this for the fun, really. Bit of fitness.
- One, two, three, four, five, six, seven, eight, nine, ten.
- Yeah.
- (giving commands)
One, two.
Elbow.
Up.
Spin.
Knee.
Elbow.
Up elbow.
(giving commands)
Block.
(giving commands)
Knee.
Elbow.
Up.
Spin.
(giving commands)
High round.
Push.
(giving commands)
High round.
Push.
Knee.
Elbow.
Up.
Knee.
(giving commands)
(bell rings) (yells)
- Thank you. - Thank you.
- So, uh, quick words.
End of second round. Feel pretty good.
Uh, man, it's amazing for fitness and cardio.
My heart's about to jump out of my chest.
Um, anyway, so I'll show you where to find this place.
I'll throw the map up on the screen.
But if you decide to train,
one second,
try out Tiger Muay Thai, Top Team, Dragon, T&Y,
all in the same area.
This place, Chokchai, is directly across the road
from T&Y. Just over there, big sign.
And you'll see a big statue here, on the right hand side.
Straight up Chokchai Muay Thai.
So you can't miss this place. 700 baht.
And of course, next to Titan,
Titan's Fitness,
Titan Fitness Bootcamp, across over there.
All right, round three.
- Round three.
One, two.
One, two, three.
Elbow.
Kick one.
Ten kick.
One, two, three, four, five, six, seven, eight, nine, ten.
Yeah, very good.
(giving commands)
One, two, three, four, five, six, seven, eight, nine, ten.
One, two.
Push.
Block.
(giving commands)
Low round.
(giving commands)
Very nice.
Push.
Jab.
Two.
(giving commands)
Two.
One (grunts) knee.
(giving commands)
Push.
- Booyah, boy.
(breathing heavily)
- [Robyn] Looking good, Bradsy.
- Thank you, Robs.
- [Robyn] Looking very good. Looking very strong.
- Thanks, Robsy.
- [Robyn] Especially for midday.
- Yeah. [Robyn] Training in the heat.
- It's very hard to train in the heat, guys.
It's especially in the ring. It's higher.
You notice the heat difference
training in the ring versus the floor level, ground level.
- Like, it's like a couple of feet, but it's a huge,
you can feel the difference.
(bell rings) Training up here's like the ceiling,
like the roof, tin roof.
- Round four.
- More boxing.
I need to work on my boxing. My boxing is terrible.
So yeah. My kicks are okay, I think.
I know seven people are gonna like, "Eh, you suck."
That's okay. But I think they're okay.
My boxing is terrible, though.
And then after, in the next video,
real quick, before I forget.
Robsy is gonna be doing training at Unit 27,
which is a strength and conditioning camp here
in Phuket, Thailand, known for CrossFit training
and outdoor-style training, conditioning,
and that kind of stuff.
Stick around, because I'm gonna film Robsy.
She's a shredded machine.
And I'm gonna be filming.
Have my rest, and I'm gonna be filming her,
so stick around for the next video. Unit 27! All right.
- One, two, three.
(commands drowned out by blowing wind)
Uppercut.
(giving commands)
Uppercut, uppercut.
Two.
Hook.
One, two.
Four.
Jab.
(giving commands)
One, two.
Four.
Nice. - That's cool.
- Boxing! - I like that.
I like that. - Good, good.
(giving commands)
One, two.
Four.
(giving commands)
Uppercut.
(giving commands)
One, two, three.
Good.
One, two.
(giving commands)
- Thank you. - Yeah.
- I like that.
I like that. I need more of that.
- (giving commands)
Two.
(giving commands)
Yeah.
(giving commands)
One, two.
Four. (grunting)
(giving commands)
- Thank you.
- Two.
One, two.
Four. (grunting)
(giving commands)
Uppercut.
(giving commands)
- Look at this. - (mumbles)
- [Robyn] That's cool. Nice. - Friends.
Chokchai friends!
- Good. - Chokchai friends for life.
- Chokchai Muay Thai.
- Three, four, five, six, seven, eight, nine, ten. Okay.
(footsteps)
- All right, guys. Hope you enjoyed the private,
one-on-one session here at Chokchai Muay Thai.
Class is finished. Had a super amazing session
with Pe. P-E. I think that's how you spell it.
I'll throw up his credentials.
Um, come and check this place out.
I'll throw the map up on the screen.
If you plan on training at Tiger Muay Thai,
and all the other amazing fitness places in this area,
definitely drop in here and have a session.
Uh, I think it was maybe 40 minutes to an hour,
but it wasn't quite a one hour session today.
700 baht. Definitely worth it.
And, um, yeah. Next we're off to, uh,
have a break. We're gonna check out of our room
at the Blue, and we're checking into another place
around here. We're doing video of Coco Retreat.
We're staying there for a couple of nights,
just to check it out, shoot a couple videos.
Just, you know, if you wanna go and check out
those videos, um, we're doing a little review
on what that accommodation is like there,
if you decide to stay at Coco Retreat
and do your training.
And then after that, we're off to Unit 27
to shoot a video there.
Robsy's gonna be training at Unit 27.
It's a popular training facility here
for more CrossFit and total-body workout training,
outdoor training, and all that kind of stuff.
Anyway, um, that's it, and I'll see you pretty soon.
Have an awesome day.
(music)
(Robyn yelling) (Brad yelling offscreen)
(multiple people laughing)
(Robyn laughing)
- [Brad] (laughing) Show me, show me, show me, show me.
Oi!
(Robyn laughs) I love that.
That's really cool.
- That's cool. I like it.
- [Brad] Oh, I love it. I'll take a photo.
I'll take a photo.
(music)
♪ Yeah, yeah, yeah ♪
♪ What I'm sayin', had to take a paycut ♪
♪ Had to change it, then I found my way up ♪
♪ Been away and I haven't been the same, what ♪
♪ End of days and I don't know where it came from ♪
♪ When did my appetite really fade away ♪
♪ (Mumbles) can't have it my way, no ♪
♪ When did my appetite really fade away ♪
♪ (Mumbles) you can't pull me out the game though ♪
♪ Slow down, what it make you feel like ♪
♪ Slow down, I don't want you to leave, right ♪
♪ Slow down, say this isn't real life ♪
♪ I realise somethin' doesn't feel right ♪
♪ Slow down, what it make you feel like ♪
♪ Slow down, I don't want you to leave, right ♪
♪ Slow down, say this isn't real life ♪
♪ I realise somethin' doesn't feel right ♪
♪ At this point I don't get the point ♪ ♪ I've been-- ♪