Hey there, viewers! There has been a lot of talk about superfoods lately.
They benefit your overall well-being. In fact, superfoods are linked to a sharper mind,
glowing skin, and a healthier immune system. You may or may not believe in superfoods, but
there’s no denying the fact that certain fruits and veggies are more beneficial than others.
In today’s video, we’ll be talking about superfoods you should add to your diet.
What’s acai (aa-saa-ee), and why is it good for you? Why should you eat swiss chard and bok choy?
Is broccoli really that healthy? We’ll be talking about all of these AND more…
1. Acai
Acai berries are quite popular, as they’re part of the acai bowls.
These bowls are made of frozen acai berries along with a number of other fruits.
Acai berries are a superfood because of the many nutrients they come with.
Research has shown that acai berries will increase the antioxidant level in the blood.
They’re also responsible for bringing your blood sugar levels down, as well as blood fats.
There is no magical shield against cancer. But certain foods like acai berries are
known to stop cancer cells from forming and spreading. Acai berries also have healthy
compounds that boost your brain function and protect your brain from damage as you age.
Wondering how acai does that? Well, as you age, the process of cleaning up cells
that are toxic or no longer working slows down. But this cleaning is one of the ways your brain
stays healthy. It makes way for new nerves to form, enhancing communication between brain cells.
Acai has substances that help speed up this cleaning process. This allows your brain
to function at a greater rate. Do you like the taste of acai
berries? Which fruit is your favorite? Share your preferences with the Bestie community in
the comments below… 2. Swiss Chard
Swiss chard is a leafy green packed with many important vitamins and minerals. It’s also high
in fiber, which is necessary for a healthy gut and making sure your blood sugar levels remain stable.
When you consume Swiss chard, you would also be getting a good amount of Potassium,
calcium, and magnesium, which are helpful for improving your heart health.
It can also help you lose weight. Looking for answers on all the latest health and
wellness news? Hit that “subscribe” button, and join our millions of followers. Stay up to date
on all our great Bestie content… 3. Bok Choy
Bok choy is rich in calcium and can help strengthen your bones.
It can also give your skin a healthy glow. Additionally, bok choy also has a significant
amount of potassium, vitamins C and B6, as well as folate. Research has shown that a compound
called homocysteine is responsible for causing damage to your blood vessels. But the vitamin
B6 and folate from bok choy can help make sure there is no buildup of the compound.
4. Quinoa Quinoa has
become a very popular superfood lately. This is because of the many nutrients it comes with.
It’s the only food that’s grain-like and still comes with all the nine essential amino acids.
Along with the amino acids, quinoa is also rich in protein. With just one cup of quinoa,
you can get as much as 8 grams of protein. 5. Cherries
Cherries are packed with vitamin C and antioxidants.
As a result, eating cherries will protect you from inflammation.
Research has shown that eating cherries can help reduce oxidative stress
in your body. They can also bring down your blood pressure and cholesterol levels.
Even your blood sugar levels can be controlled when you eat cherries on a regular basis.
6. Blueberries
Blueberries have been popular forever. They’re packed with antioxidants. Blueberries also have
anthocyanins, which are essential plant pigments. Research suggests that if you eat blueberries
even at a moderate amount every day, you will reduce your chances of suffering a heart attack
or even getting type 2 diabetes. It also helps slow down mental decline among older people.
7. Brussel Sprouts
Another popular food that is known for its nutritional value is Brussel sprouts.
They’re packed with a compound called glucosinolate (gluco-sinn-uh-late). This
particular compound can help fight off cancer cells. It can also help detoxify your body.
Brussel sprouts are also rich in fiber and folate, as well as various carotenoids.
It also comes packed with vitamins C and K. 8. Broccoli
Broccoli may not be everyone’s favorite vegetable, but its health benefits are undeniable.
It’s rich in all the important vitamins and minerals, and gives your body the
fiber you need. It also has a number of compounds that help fight off diseases.
Even among the uber-healthy cruciferous vegetable family, broccoli is easily the most nutritious.
Along with decent amounts of vitamin C, it also has a good amount of calcium and potassium.
How you eat broccoli has a significant impact on the nutrition you’ll be getting from it. Cooking
it at high temperatures kills its antioxidants. The best way to eat this veggie is to either have
it raw or steamed. Light sauteeing is also fine. You can make broccoli tofu salad by lightly
sauteeing them. Sprinkle black pepper powder and black salt and enjoy!
Before we move ahead, we heard you’ve been skipping out on your vitamins. While I’m sure
you have a good reason, you need to watch this guide on every vitamin your body is starving for.
Now back to our list of the best superfoods to have right now…
9. Watermelon Watermelon is a fruit that
is usually eaten during the summer, as it helps keep your body hydrated. It’s low in calories,
so it makes for the perfect snack. But watermelon is also rich in vitamins A and C.
Research shows that consuming watermelon can help bring down your blood pressure.
It can also make sure you have a lesser chance of cardiovascular disease. Watermelon also has
a high amount of lycopene, which is known to protect your skin when it’s exposed to UV rays.
10. Salmon
Among seafood, salmon is the most nutritious, as it’s rich in protein and selenium.
More importantly, it’s one of the best sources of omega-3 fatty acids. But why is this nutrient
so important? Well, not only will it help you deal with inflammation, but also several other
health benefits like boosting your heart health. If you include salmon in your diet, you can reduce
the chances of heart disease. You would also have a lower likelihood of getting diabetes.
11. Pumpkin Of course, pumpkins are a famous part
of Halloween. But more than just a decoration, pumpkins are also popular for being nutritious.
This fruit is rich in antioxidants and also comes packed with important nutrients.
Pumpkins have beta-carotene, which your body can convert into vitamin A.
Additionally, beta-carotene can help boost your immune system. Research has
also suggested that pumpkins help protect you from contracting eye disease related to aging.
12. Ginger
Ginger is used in many dishes, not just for its spicy flavor but also for the many health
benefits it comes with. If you’re suffering from nausea, then ginger is the best solution.
As a result, ginger is usually used as a remedy for women suffering from morning sickness.
Additionally, research has shown that ginger can be very useful in reducing blood sugar
among people suffering from diabetes. It’s no wonder that ginger tea is becoming such
a popular beverage. 13. Beets
Beets probably don’t get the thanks they deserve, considering they’re packed with important
vitamins and nutrients. They’re also rich in antioxidants which can help fight off diseases.
Beets also help boost your immune system. In fact, in some animal studies, it’s been
seen that betalains, which give beets their purple color, can help fight cancer and other diseases.
14. Leeks
Leeks come from the same family as onions and garlic. While they may look similar to an onion,
they have a sweeter flavor, and are not as pungent.
Leeks come packed with polysaccharides, which research has shown are very important for a
proper immune system. Eating leeks regularly can also help protect yourself from diseases such as
stomach cancer, as well as gastric cancer. 15. Cranberries
While most people only have cranberries on Thanksgiving,
they can be an amazing addition to your regular diet. This is because of all the health benefits.
Research has shown that cranberries can help reduce your chance of heart disease.
It can also help improve your oral health. Research has also pointed towards the
cancer-fighting abilities of cranberries, as they have shown to slow down the growth
of cancer cells. 16. Walnuts
Walnuts come packed with the necessary vitamins and minerals,
as well as fiber and some important healthy fats. They’re also rich in antioxidants.
Research has shown that consuming walnuts can reduce the damage caused by bad cholesterol.
Walnuts can also help reduce inflammation and promote a healthy gut. It can also help with your
weight loss goals. You can eat it as a snack in between meals without packing on the calories.
There are so many terrific superfoods you should start eating. But you should also focus on cutting
certain foods out of your diet. Let’s keep the conversation going with a couple more diet-related
videos, shall we? Here’s what you need to know… Check out 8 Healthy Vegetables You Should Be
Eating And 8 You Shouldn’t. Or how about 9 Fruits You Should Be
Eating And 8 You Shouldn’t If You’re Diabetic? Go ahead, click one. Or better yet, watch both,
and learn how to improve your diet. Are you planning on including any of these superfoods
in your daily diet? Which ones do you eat already? Let us know in the comments below!