Best Natural Home Remedies For Constipation Relief.
Nature has blessed us with so many solutions to our many problems.
Here are some natural methods of treating constipation.
Eat Fiber Rich Foods.
Lack of fiber in the foods we consume is a major cause of constipation.
So, introducing foods with high fiber content in your daily diet is a simple and natural
way of treating and preventing constipation.
Examples of such foods collectively referred to as roughages include whole grains, berries,
greens, and vegetables.
You can see more of these foods by searching on our YouTube Channel At NaturalHealingGuides.
Take in more water during the day.
In addition to having a fiber-rich meal, taking in more fluids during the day to keep the
body hydrated is important in the prevention of constipation and for overall body health.
This is because insufficient bodily fluids or dehydration is a known cause of constipation,
and the remedy to dehydration is hydration.
The best and most important fluid in this context refers to water � there�s no alternative
to it.
Eating too much fiber without taking in sufficient water can also cause constipation.
So, drinking enough water is very important in preventing constipation.
Exercise At Least 30 Minutes Daily .
One of the main reasons people get constipated is because of an unhealthy physical lifestyle
� little or no physical activities � such as a sedentary lifestyle that involves sitting
in a particular position for long hours without standing up to stretch the muscles.
Simple exercises like walking or jogging can help in relieving constipation.
If you are close to a swimming pool, swimming is a good and quick way of easing constipation.
Aromatherapy.
Aromatherapy refers to the use of aromatic plants extracts or oils in treatment.
Most essential oils have a soothing property whereas some are known for their laxative
effects.
Examples of essential oils that can be used for relieving constipation are parsley oil,
basil oil, and black pepper oil.
Drink caffeinated coffee.
Caffeinated coffee helps in stimulating the walls of the digestive tract and contains
trace amounts of fibers.
Drinking caffeinated coffee is a natural way preventing and treating constipation.
Don't over-do this as it may lead to unhealthy addiction.
Mix Organic Lemon With Your Water.
Lemon contains citric acid which promotes digestion and detoxification.
Drinking water mixed with fresh lemon juice early in the morning helps to relieve constipation
as well as makes it easy to take in more water during the day.
Remove dairy from your diet.
Lactose intolerance may be the cause of your constipation.
Getting rid of dairy foods is a simple way of preventing and stopping constipation without
the use of drugs for some persons.
A diet high in cheese and other low-fiber, high-fat foods such as eggs and meat can slow
down your digestion.
The obvious solution?
Cut down on your intake of such foods, and increase fiber intake to 20 to 35 grams a
day.
"If you�re going to have cheeses and red meat and eggs, mix in some salads or other
foods that have fiber.
And avoid fast foods and processed foods, which are generally low in fiber.
Cut Down Stress Level.
Stress, anxiety, and depression can also contribute to constipation.
This is because they affect the hormonal and chemical balance in the body which affect
digestion.
A chemical imbalance in the body can also lead to bloating.
Hence, relaxing or resting can be a remedy for constipation as it helps in relieving
the body of stress.
Change Your Diet.
The permanent solution to constipation is change of diet.
You need to introduce these healthy regularity-boosting foods into your diet.
Apples, Prunes, Kiwifruit, Flaxseeds, Pears, Beans, Rhubard, Artichokes, Kefir, Figs, Sweet
Potatoes, Oat Bran, Lentils and Chia Seeds.
Check out our channel for more healthy foods that make you poop fast.
If your constipation is chronic, you will have to visit your doctor for the best fast-acting
laxative to use to treat the condition.
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