Herry one and welcome back to my channel if you are new don't forget to subscribe
to see it lots more healthy videos and this one is so yummy I'm so excited I
also have a bunch of giveaways going on on Instagram so you want to go and enter
those and follow there for more recipes so I'm starting off with some almond
milk you can use cashew milk whatever kind of plant-based milk that you like
and putting that into a bowl and then I'm going to be adding in a couple
teaspoons of apple cider vinegar which helps to regulate your blood sugar
levels and it's also great for metabolism but the combo of the big a
vinegar with the milk kind of makes it almost like a buttermilk which is great
for this recipe so it really makes these cinnamon buns or rolls whatever you call
them some almond flour which has lots of protein and vitamin E as well as some
coconut sugar which is my sugar of choice because it is an unrefined sugar
and I'm pretty sure it's one of the only unrefined granular sugars out there some
baking soda which is basically just gonna help it rise along with some
baking powder and I'm using the aluminum free one this is just my favorite one
some Himalayan salt which balances your pH and has lots of essential minerals in
it so Dan thumb gum which helps bind gluten free flours so as long as you're
using a gluten-free flour you want to use anthem' gum if you're using regular
flour and you don't need to a little bit of vanilla extract is going in to our
wet ingredients of our milk and our vinegar along with some coconut oil
which is a great healthy fat it actually helps you burn fat so it's one of the
key good fats you mix that together and then I'm making a little well in my dry
ingredients and we're going to be pouring in our wet into the center and
then just folding it together to kind of make a cinnamon roll slash and bun dough
this comes together really well I'm really easy you could definitely make
these in advance and then freeze them and then just bake them off like in the
morning if you want what I like to do for like Christmas morning is I'll make
a batch of cinnamon rolls the night before
I'm either in the fridge or if I do like a week before in the freezer and then
you can just bake them the morning of which is super yummy so as you guys can
see the dough comes together we're really nice and quickly and then I'm
going to be laying that out on my countertop with a little bit of flour on
the bottom so I'm using tapioca here on the bottom just so it doesn't stick and
kind of kneading out the dough a bit and then you're going to be adding in a
little bit of flour on the top just to make sure that you don't sick you don't
want this to stick to your counter and then it's gonna be a mess and then I'm
using my a marble rolling pin I love this rolling pin guys I think like the
Star Wars spatula this is gonna be like another thing it's the marble rolling
pin or at least like I want it to be a thing so I'm being careful to roll it
out with almond flour dough because it's not like a normal typical hour it's a
bit more challenging to roll and to work with so just be patient with it and then
I'm putting a little bit of vegan butter just in little splotches so that when it
melts it keeps them really nice and moist you can also if you want melt it
and brush it over but I find this is just easier and it's kind of just small
amounts within the whole cinnamon rolls that kind of melt and keep it nice and
moist and then I'm gonna be adding in of course some organic cinnamon so I'm
really not precise about this I just go ahead and sprinkle as much as are as
little as I'd like on the top of that so do all depends on how cinnamony you like
your cinnamon buns and then I'm sprinkling in just a little bit of
coconut sugar again my favorite cuz it's autumn or fine it's like one of the best
sweeteners if you're gonna be using a sweetener that's out there for you so
I'm trying to putting a little bit on the top
I don't really measure it to be honest so you do you as little or as much as
you like or if you want you can totally omit this but then they won't be sweet
at all now this is where I was saying the almond flour gets a little bit
tricky because it's tricky to make grain-free cinnamon buns so you just be
careful when you roll it and then kind of squish it together as you keep doing
it as you can see like it'll break but then just kind of squish and mold it
together and then it's really easy once you got your log to kind of cut it and
then I'm putting that into a greased baking little sheet I'm using a round
one but you can use square as long as there's about half an inch to an inch
room for them to kind of grow and mold together you will be fine
just arrange those as we like I did I think it was about eight eight or nine
one two three four five six seven eight oh I think I did them at ten so I got
ten cinnamon rolls out of this recipe cuz I know a lot of you guys ask how
many I get at my recipes and then while those are baking I'm gonna make it the
frosting or the icing so I'm using coconut butter here which is similar to
coconut oil but a little bit different because it's more white if that makes
sense it's like not yeah it's just like the more of the this meat of it that
makes sense and a little bit of almond milk and I'm gonna blend that up and it
tastes so decadent and then I just spread them on the cinnamon rolls while
they are warm so that it kind of like melts into it and gets all gooey go on
top and it covers it completely if you don't have coconut butter and you want
to do a normal icing you can go ahead and do that but this is the only thing I
found that would give you that kind of white icing that was like look like I
say but that was actually healthy that was that coconut butter but if you have
other suggestions let me know so that I can tell people down below but this is
how they turned out they are amazing guys they are so good I was just like oh
my god when I started eating so I really wanted to share this recipe with you
guys and it's perfect for the holidays so I hope you enjoyed it if you make
them a be sure to tag me I love it seeing when you guys make the recipes
and these ones are super yummy everyone and your family love them and they're
perfect for honestly anymore and not just during the holidays but any time so
don't forget to subscribe and I will see you guys in my next video bye guys