10 Magical Ways to Fall Asleep Fast
After spending a hard day, a person may perform all bedtime rituals such as brushing your teeth,
putting on your pajamas, sitting comfortably on the bed, and turning off the lights
in the hope of falling asleep quickly,
but he may still toss and turn in his bed due to insomnia even if he felt tired throughout the day.
Generally speaking, if all of these things fail to bring you into the
world of sleep and dreams, then do not be surprised because you are not alone.
Here's some good news, in this video, we will learn some ideas and tips that can help you get
a quiet, deep sleep, and overcome insomnia in a few minutes, through some simple movements.
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1- Breath in through your left nostril:
It is a yoga method that reduces blood pressure and works to calm you down,
and you should sleep on your left side, close your right nostril with your finger,
and start taking slow, deep breaths through the left nostril. You will find this step very
good if you suffer from a high temperature, or from menopausal hot flashes that disrupt sleep.
2- Progressive relaxation: Try to practice relaxation
gradually, starting with your toes, then the ankles, up to the knee, thighs, then back,
and by the time you reach the head, you may have already reached a stage of deep sleep.
3- Forcing yourself to stay awake.
Thus, your mind will revolt, and this technique is called the paradox of sleep, according to
psychiatrists, you must keep your eyes open, and you have to go back to yourself, I will not sleep.
The mind does not bear this negativity, so it is interpreted as instructions for sleep.
4- Use your imagination.
Visual meditation has a powerful effect.
Imagine your earthly paradise or your favorite place before bed, such as the tropical islands
or sailing in calm water, or walking in fields of flowers, and imagine doing things
while you discover this happy place, as this technique, will make you feel relaxed and sleepy.
5- Breath slowly.
While you go to sleep, according to the Book of Night Waves to help you sleep,
a presence of a light blue light that moves slowly on the ceiling of the room
and you breathe slowly with these waves, will make you sleep within 7 minutes.
6- Make yourself a list of tasks.
What you have to do before bed is one of the most important causes of insomnia, so before going to
sleep, write a list of these things that worry you, so that you can forget them for tomorrow,
and that will let you know that your thoughts are preserved, and thus make you feel calm and sleepy.
7- Avoid using electronic devices
Mobile devices, computers, and television help stimulate the brain and keep it in a
state of activity, and bright lights activate the brain and prevent it from relaxing and resting.
8- Listen to music.
Soothing music can be an excellent way to clear your mind of outside thoughts
until you reach drowsiness.
9- Practice meditation.
A person uses a specific technique, focusing on a specific topic
(idea or activity) to reach mental and emotional serenity and calmness.
Meditation helps to clear the mind and prevent
conflicts of ideas that occur inside the mind before sleep.
10- A meal before bed. Choose carefully!
Before going to bed, try some herbal products, as well as hot milk or some decaffeinated teas.
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