one glass of this golden milk can do wonders for diabetics golden
milk has been making waves in the Health Community lately right and for a good reason
buying regular milk has suddenly become boring I guess huh why not living it up your fill your
cup with some bright yellow goodness the unique blend of turmeric and other
warming spices that contain antioxidant and anti-inflammatory compounds that many studies
suggest hold the key to protection against a host of diseases including diabetes and heart disease
sipping on Golden milk is an easy and delicious way to promote your Better Health
it's almost too good to be true right but stick around because I will give you exact ingredients
and how to make it in this video if you are looking to lower your blood sugar levels then the
right ingredients can help like those that make up the golden milk right researchers show that both
ginger and cinnamon are especially helpful in this Quest cinnamon especially Ceylon cinnamon could
reduce fasting blood sugar levels by up to 29 percent and ginger May decrease them by up to 12
percent but wait there is more cinnamon and ginger may also help reduce insulin resistance and lower
the hemoglobin Avon sea levels you know as you know there are marker of long-term sugar control
turmeric the vibrant yellow spice most often used in curious is a star ingredient in this
golden milk which gives the color as well it's no wonder that this ancient ayurvedic remedy has
been getting so much attention lately not only does tameric give your golden milk recipe an
eye catching color but the active compound in it you already know that right curcumin
which what we use in our famous sugar MD Advanced glucose support supplement which is known for its
potent antioxidant abilities and blood sugar lowering features it helps combat oxidative
cell damage which can lead to reduction in chronic inflammation and as you know chronic
inflammation may lead to serious problems such as diabetic complications and so forth
but it's not just turmeric you need to worry about be sure to throw some Ceylon cinnamon and ginger
into the mix too they're both full of antioxidant power who's that getting your daily dose of Health
had to be so tasteful right who said getting your daily dose of Health had to be taste dull right
in terms of relieving joint pain it also seems that curcumin has popped up the show against a
traditional medicine not only does his natural substance have comparable anti-inflammatory
effects to pharmaceutical drugs but it does so with none of the unpleasant side effects you
remember what are the side effects of ibuprofen and all the NSAIDs that you take naproxen and
over-the-counter painkillers they kill your kidneys they give you stomach ulcers right
but research shows that 500 milligram of curcumin daily can reduce the joint pain especially even in
those with rheumatoid arthritis and also arthritis they are more effective than 50 grams of common
arthritis drug and that is you can call that superfood right now gender extract also looks like
it could have a positive effect on osteoarthritis according to results from one thrilling six week
study at this rate our kitchen cupboard may become the new Pharmacy no prescription required
these are good stuff brain health also is increasingly important especially among diabetics
and the studies don't lie curcumin has been found to boost levels of brain dried naturotropic factor
which helps create new Connections in your brain and promote the growth of brain cells
now low levels of BD and F are linked to diseases such as Alzheimer's disease so this is what
companies right but curcumin is not the only one in on the action with brain boosting properties
cinnamon and ginger and other ingredients have been credited with increased memory reaction time
and even reduce symptoms of Parkinson's Disease by many researchers it seems like mother nature
I call it God really has our best interest at heart right it looks like turmeric might
be the key to reducing also depression which is the active compound in turmeric was a star in a
six-week study in which 60 individuals with major depressive disorders took either curcumin or an
entire present or a combination of the two in case you're wondering who won out apparently it is the
combination group who noticed the most Improvement but why well research suggests that low levels
of brain derived neurotropic Factor bdnf can be associated with depression but curcumin appears
to boost that bdnf levels as a result having potential benefits against depression as well to
get solid evidence though more studies are needed for sure so until then we will just keep munching
on that turmeric an important part of maintaining a healthy heart also is remember from other
videos we talked about this proper endothelial function the cells that line up your arteries
something that curcumin may just be able to help with that as well now a study on people undergoing
heart surgery proved that those who were given foregrounds of curcumin before and after the
surgery had 65 percent lower chance of having a heart attack while they were in the hospital
then people in the placebo group all these potential benefits are still being researched
and I as a scientist I always look for more and more studies and I know we need more studies for
stronger conclusions but it appears that the anti-inflammatory and antioxidant properties
of curcumin may protect against cardiovascular diseases as well so if you are looking to spice
up your heart health consider some of this turmeric Drive Powerhouse into your diet
now let's make this golden milk at home it is super easy it's like following a
recipe for Success all you need is a half a cup of unsweetened milk of your choice it can be any milk
so one teaspoon of turmeric one small piece of grated fresh ginger half teaspoon ginger
powder half teaspoon cinnamon powder a pinch of ground black pepper and additionally and maybe a
little bit of a honey or maple syrup so you have diabetes remember choose the milks that are not
high in carb and when you're going with the honey or anything don't go overboard okay now simply mix
them up all the ingredients in a small pot and let them simmer until they're nice and fragnant
strain out the drink into mugs and top with extra sprinkle of Ceylon cinnamon if you feel fancy
but if you're not in the mood to brew it up this warm beverage in the moment you can always store
any leftovers for up to five days so make golden milk part of your regular routine all right it is
sure to bring lots of amazing health benefits as well as yummy flavor to boot again thanks
for watching I really appreciate it I will see you in the next video stay happy stay healthy
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