The Benefits Alpha Lipoic Acid for Nerve Repair
When it comes to overall health, many people forget
about how important the nervous system is to the human body.
The nerves carry electrical signals from your brain and spinal cord
to different parts of your body and are in control of everything that you do.
Unfortunately many people experience neuropathy, which is also known as nerve damage.
This can cause shooting pains, stabbing, tingling and burning in the feet or toes.
You may also experience a loss of hearing,
sense of taste or smell or could hear ringing in the ears.
In fact the nerves play a key role in regulating your heartbeat,
your lungs and all of the internal organs in your body.
So when the nerves aren't healthy, you will begin to experience problems with your health.
Luckily there are certain natural compounds and antioxidants
that can be used to heal nerve damage, such as alpha lipoic acid.
Your body makes this antioxidant in small amounts,
however you can also take it as a supplement which is over 1000 times more effective.
Let's explore the benefits of taking Alpha Lipoic Acid as a supplement.
Please tap the thumbs up icon below the video.
Likes help us to reach more people with life changing health tips and remedies.
12 Health Benefits of Alpha Lipoic Acid
1. Repair & Protect Nerves
Nerve damage is very common, especially in the feet and the hands. Alpha lipoic
acid is one of the top supplements used to help reverse existing nerve damage.
It helps to reduce oxidative damage to the neurons and nerve cells and can
relieve symptoms such as numbness, tingling, stabbing or shooting pain in the feet or toes.
2. Prevent Diabetes Alpha lipoic acid can
also help prevent you from becoming a diabetic,
because it helps the mitochondria in your cells to make energy from sugar.
This helps to keep your blood sugars under control, by boosting insulin sensitivity. It also
helps to lower the risk of nerve damage from high blood glucose to those who already have diabetes.
3. Support Metabolism By boosting glucose
and insulin sensitivity, taking alpha lipoic acid daily can also help your metabolism
in digesting foods and building new cells from the raw materials. Alpha lipoic acid has been
shown to aid weight loss too, because it helps you to feel more satisfied.
4. Prevent Memory Loss ALA can also cross the blood brain barrier
because it is both water soluble and fat soluble. This means that it can enter the brain cells
easily in order to protect them from free radical damage and oxidation. ALA has been shown to help
protect the brain from memory loss with age due to its powerful antioxidant properties.
5. Detox Mercury Many of the seafood and fish
are contaminated with mercury, especially larger fish that are higher on the food chain.
Alpha Lipoic Acid however helps to support the liver in detoxifying heavy metals like mercury.
This can help to protect your health if you eat lots of seafood.
6. Liver Support The liver is one of the most
important organs in your body, which performs over 500 bodily functions.
Alpha Lipoic Acid helps your liver to produce glutathione, the master
antioxidant that aids in the elimination of toxins to rejuvenate the human body.
7. Reduces Inflammation Being an antioxidant,
alpha lipoic acid has also been shown to lower several markers of inflammation.
This helps to reduce swelling and fluid retention in the body which also boosts the immune system.
8. Heart Protection It can also help to reduce
inflammation in the arteries, which is the stage before they get clogged with
calcium and cholesterol. All antioxidants help to lower the risk of heart disease
by supporting healthy artery walls and normal blood flow.
9. Inhibits Cancer Studies also suggest
that alpha lipoic acid helps to block the growth of cancerous cells in the body. It does this by
helping the mitochondria in your cells to function properly. Chemotherapy patients often take this
as a supplement to help prevent spreading of breast, ovarian, colorectal and lung cancer.
10. Anti-Aging Intermittent Fasting Turn Back Time, Aging,.fw
Finally, taking this supplement will also help to reduce the effects of aging
by helping to protect against oxidative damage and internal stress. In particular it helps to protect
the eyes and retina from degrading with age, and also helps to promote radiant and youthful skin.
Where To Get Alpha Lipoic Acid?
Your body can make alpha lipoic acid on its own, however you can also get
it in varying amounts from organ meats, brussels sprouts, broccoli and tomatoes.
To enjoy maximum health benefits however,
it's recommended to take it as a supplement. Between 600-1800mg per day is the usual dosage.
Summary
Alpha lipoic acid is a fantastic antioxidant which helps to reverse
nerve damage and protect against the damaging effects of high blood sugars.
It’s often used by diabetic patients or people who want to prevent
prediabetes from turning into diabetes type 2.
To learn more about natural remedies and nutrition, please see our other videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.