Facial exercises and facial massage for ages 18-29. Prevents wrinkles and restores skin to shine.
Collect exercises to thicken hair, prevent facial wrinkles, plump cheeks, firm cheekbones, plump pink lips.
Massage for smooth skin and massage to stimulate collagen production under the skin.
Let's get started. We recommend that you wash your hands thoroughly.
Exercise 1 - Thick Hair
Use fingertips to massage over the scalp for 1 minute.
Hold the hair up and pull it back and forth.
Exercise 2 - Smooth Forehead
Use fingertips placed on the forehead to massage inward. Do it all over the forehead. Do 30 seconds.
Helps reduce wrinkles, horizontal lines that occur.
Use your fingertips to rub your forehead sideways to smooth it out.
Exercise 3 - Fuller cheeks, firm cheekbones
Pursed lips, fingertips placed at the corners of the mouth and lift the corners of the mouth 20 times.
Help build the strength of the cheek muscles. Reduce the appearance of wrinkles on the cheeks.
Use your thumb and forefinger to squeeze along the cheekbones for 20 seconds.
Do the same on the other side for 20 seconds.
Exercise 4 - Plump Pink Lips
Use your fingers to squeeze your lips back and forth. Make your lips plump and firm for 30 seconds.
Place your index finger above your lips and your thumb below your lips. Do 20 kisses.
Facial massage - Smooth skin
Apply a facial massage oil or any nourishing cream you have on your face.
Use your knuckles to massage in circular motions over the forehead.
Use fingertips to massage around the eye cylinder.
Use your index finger to massage up and down the side of the nose bridge.
Use your knuckles to massage in circular motions around the cheeks and chewing muscles.
Use your knuckles to massage around the chin area.
Bend your index finger on top. Thumb under the chin and drag it to the ear 10 times.
Place the palm of your hand on the side of your nose and drag it outward 5-10 times.
When finished, blot the oil or cream off with a cloth dampened with warm water.
Pinch Massage - Stimulate Collagen
Use your index finger and thumb to gently pinch the skin up.
From the center of the face to the sides, make the entire face. Do 30 seconds.
Pinch the skin under the chin and neck as well.
Finished, do it regularly once a day.
Do it daily, after 2 weeks you can do it 2-3 times a week for longer maintenance.