hey what's up everyone morey croson here from the performance lab of California and we got another
the new breakdown for you today on Tyreke Hill and his 40-yard dash or just was a video that
came out you know earlier this year with him running the 40 yard dash didn't even know this
was out there and he actually went in four to one according to the stopwatch here at the end
I'll go now that I fast-forwarded all the way through four to one there and you know what is
really crazy about this is he took 22 steps in order to run that four to one which like you
know Cam Newton takes under 20 steps in order to run the 40 so you know you're really at a
big disadvantage when you have to end up taking a lot more steps and so really going into what
he was able to do being 510 and being able to still run four to one so we'll go ahead and get
right into the breakdown here and you know part of the big thing that he has an a big advantage
of is coming out of the gate he just has the ability to really stay low and maintain a good
position there so that first step you could say this isn't super clear but we could say
it hits at about four or five oh and that comes back off at about four four six seven maybe
somewhere in there so it's a point one seven on the first step which is really good second step
touches down probably about four six eight ish and then comes off at about four eight three
about 0.15 so so pretty quick out of the gate three four five let's go six
step actually get seven so the seventh step probably is about five six eight
maybe five six six maybe we'll go five six seven just because that looks like it's pretty fast
five six seven and then he's back off at about five seven eight so that only took him about
0.1 second so he went from point one seven two point one one and from step one to step seven
he's at ten yards here at step seven there we go boom now let's go here this will be step 13 boom
six eight oh this will be easier to see and he's back off probably six eight nine right so he's
at 0.09 contact time so he's still getting faster still getting fast with the contact
time but really what gets into where he's able to have a lot of success is if we look here so
he gets off at 689 we'll look at the turnover little touch also this one seven he's off about
seven oh eight so before he has 0.08 on his left seems like he's a little bit quicker on his left
why touches about seven formate let's say that and then touches here at seven three six all
right so he's at 0.28 in transition time here and one one point two nine transition time on
this one so that's really what he's able to do is those transition times are ridiculously fast
a lot of times we see guys that are in like 0.33 0.35 I mean there's guys that are Olympic as it
run you know 0.33 with their transition time so you know really what makes it so he's able to
be five foot ten and run as fast as he does is because he has that transition tries to point
to eight on the left side point to nine on the left on the right side sorry and so what makes
it so he's able to do that so well well if we look at it let's look at here boom he touches it seven
seven six whoops again transitions pretty fuss off of that leg but he gets that that leg really
far back behind him right so you could see that a lot of times we talk about you know not being
able not wanting to do that right like that's not a great habit but what he's able to do is because
he gets that that's so far back so he's really able to get a lot of extension he has a lot more
forward lean he has a lot more extension his lower back a lot more extension in his hips and he has
a lot of strength through there so yeah 783 here but he's able to get his foot back underneath them
at 796 so what that means is that it takes him only 0.1 3 second to get his foot from all the
way back here all the way back there to right underneath them right and by being able to do
that that's what makes it so he's able to get that that really long story that makes it helps
him in vain until he actually is picking up a good amount of space on each one of his steps
is because he's grating so much extension he's actually moving pretty well horizontally in each
one of those steps you know a lot of guys if they were doing this they wouldn't be able to
get their leg all the way up and through now he's a little bit shorter and so he's able to you know
compensate and he also is able to generate a lot of force through that corn midsection he's very
strong through that area and that makes it so he could still get his hips through you know pretty
well he lands with him his foot a little bit out in front of me he doesn't have great knee height
right in that position is not great he doesn't get great extension you know left side he does
a little bit better job getting extension the right side he really doesn't get very
much extension in his actual running but because he's able to make up with that by getting so much
extension there right see how much extent she is able to get with that right side and he has such
a big forward lean that when he's getting such extension that and then he could drive that heel
back up underneath him so fast he's filled with so much fast twitch muscle fibers that he's able
to get away with you know running with with not as much overall efficiency so that you know there
is a little bit of inefficiency in how he's running where he's putting a lot of stress in
his hamstrings and and his lower back and his hip flexors but he's able to do it because he has the
necessary strength in order to make that happen right he has that fast twitch muscle he has the
ability to or he has some of the height you know not being as tall makes it so he in his legs I'm
not being as long makes it so we could really turn those things over very very quickly almost
someone who liked it Darren Sproles has that same type of thing where he doesn't get a ton
of knee Drive in his run but he's able to create so much power in that push off phase that he's
able to you know almost continue to accelerate continue to accelerate continue accelerate and
then just combining that with having a very very slow foot contact time makes it so he's able to
run as fast as he is I'm in for two even if he's running four to five you know even that there's
a little bit of a difference I mean for 21:45 any of those numbers are ridiculously fast especially
again for the height that he is so you know being able to do that really comes down to the amount
of extension he's able to to generate in the in the leg and then from that that hip extension
really being able to get that foot right back underneath them makes them just that much more
effective as an athlete all right guys if you guys have any questions let us know there'll
be links below for Speed programs you have any questions about that we be happy to answer any
questions you know regarding that information and as always thanks for watching these videos
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