Wow good what's up muscle and strength IFBB pro Gerardo Gabriel here today nutrex
research athlete we're just driving around looking for some fast
food I think you know fast food doesn't always have to be this negative stigma I
think today will show you exactly like what we can do and find finding a good
alternative for a fast food so that's what we're doing I have a good feeling that
we'll be able to find something we're on the hunt right now so you'll see what we
find in a bit
so we just found that down the road they have a Boston Market and they have a
drive-through so that'll be the perfect spot to get some quick fast food healthy
option while on the road how you doing today Give me
just give me a quick second I'm gonna look over here the menu alright I was
like that sounds like a recording it was like they cut the general manager off
alright so you see we have real rotisserie chicken here barbecue ribs market
sandwiches the only thing about that is it has a lot of bread they have actually
a lot of great options here but I think today what we're gonna go ahead and do
is the market Bowl especially drive through the rotisserie turkey looks like
a great option so I think I'm gonna double up on the meat and it comes with
green beans alright so let's go ahead and do the rotisserie turkey the bowl
let's do the bowl the market Bowl yeah
the signature number 12
yeah the on the side is fine on the side is fine yep and is there anyway I can
double the meat on that yep
and I'm just gonna do for a drink I'll get some water yep no that's gonna be it
smells amazing my car smells like Boston Market got the gravy on the side here and then this is
awesome like this is a good amount of food got the bowl let's open this up and
see what the Holy Grail is like so it's a really good option we went with
the turkey breast there's mashed potatoes in there there's
green beans you can see unfortunately you can't smell it it's like
Thanksgiving like the mashed potatoes are on the bottom we'll give that a go
with some green beans
all right got you your turn
so we're actually headed to chick-fil-a now they're known for their fried
chicken sandwiches and they also have a lot of grilled chicken options and
different stuff so we're gonna see what we can find and how we can make it work
you know for for our fast food options yeah the combo that that's gonna be with
fruit yeah let's go with the garlic and herb ranch
yeah the fruit can I do an iced coffee yep
the original small so we ended up getting the cool wrap with grilled
chicken awesome choice it looks good looks really healthy looks like it has
some lettuce carrots onions in there I ended up getting a sauce a garlic and
herb branch again these are usually pretty high in sodium 460 milligrams for
the whole pack so you just got to be very deliberate with it you know put a
little bit on and that's it then we also got the fruit cup
see what we got here in the fruit cup we got some strawberries some black ah some
blueberries some apple slices some peaches in there and some apple yeah I
like fruit it's just something that I feel like it helps my immune system it
helps my energy overall throughout the day and it is just something that's
refreshing you know it's a refreshing healthy
option not like candy where it's a good tasting option but it's not refreshing
at all coffee here obviously it just helps kind of with maintaining energy
throughout the day but this has some cream in it but you know we'll make it
work but really I just did it for the energy I'm a big coffee fan especially
in the morning so throughout the day it just give me a little pep and enough you
know to keep pushing through the day pretty much so what I'm gonna do is here
I'm gonna add a little bit of the ranch like I said so I'll put some on the top
here spread it around so I'm gonna be very deliberate with it because as you
saw it's very high a lot of these fast-food places a lot of their stuff
has a lot of sodium basically to be able to have it in stock longer cause the
sodium preserves the food so you just have to be very careful Wow
that's good that's really good like really good oh you know I thought
maybe like I was gonna order a healthy option and say man the cool wrap is it
but in my heart I really wanna grilled chicken sandwich but I don't think
you'll regret ordering this and I'll think you'll feel better
throughout the day so the iced coffee with the fruit and this I think you'll
have a good amount of clean energy for your body to burn throughout the day
that's it today for the two options and I hope this helps when you're on the
road or when you're at lunch or when you're thinking about what to eat I hope
this helped clarify a little bit and guide you once again
Gerardo IFFB Pro nutrex research athlete muscle and strength
thank you for coming along see you soon