Hello.
I'm Julie Tupler, creator of the Tupler Technique program for treatment of diastasis recti.
However, you got to my website I am thrilled you are here.
So many women, men and children have a diastasis and just don't know it.
Why?
Because the medical community has ignored it an does not routinely check for it as part
of your medical evaluation.
Your medical prof should check you If you have back pain, G.I.
problems such as building after eating constipation, poor posture, pelvic floor issues more than
likely you may have a Diastasis as these are side effects of separated muscles.
A Diastasis can you also put a pregnant woman it was for a C-section and a person having
umbilical hernia surgery address for an incisional hernia which means the sutures come undone.
Diastasis gets worse with age and with exercising incorrectly.
Great news.
You can close your diastasis no matter when it how you got it.
Closing a diastasis is all about healing the connective tissue.
The Tupler TEchnique program does this three ways.
Positioning both the muscles and the connective tissue continuously.
Protecting the connective tissue from getting stretched either in a forward or sideways
direction.
And strengthening both the muscles and the connective tissue with the Tupler Technique
exercises.
The program teaches a pregnant woman how to push with her abdominals and relax her pelvic
floor while pushing in labor to prevent prolapses and incontinence.
The program also prepares a person having abdominal surgery
how to use their abdominals in the recovery process to maintain the integrity of the sutures.
You can do the program on your own by getting one of
our discounted packages.
If you want extra support you can get my Together Tummy book and can join my book club where
you will be able to connect with others doing the Tupler Technique and also get your questions
answered by me in a webinar I give every other month.
I also have a six-week online support program.
You can work with me individually via skype or in person
in NYC.
If you are a medical or fitness professional please check out the Training information
package under Teach it on the home page.
If you know a medical or fitness professional please tell them about the program as they
have to teach two people as part of the training and you can get trained at no cost!
Next step is to go to Tupler Videos and watch my video on checking for diastasis.
Go ahead and make my day.
Every belly should be checked for diastasis.
The time has come for diastasis recti to get the attention it deserves.
Thanks, for listening.