So I've got a great recipe that I think you're going to love, it's a veggie noodle stir-fry
it's quick it's easy it's fun it's colourful, it is so tasty and I can't wait to show you,
so let's do this. So it's a really simple recipe I've got a pan, a wok,
or you could use a large frying pan onto a high temperature.
And then I'm going to take some mushrooms just a little handful now I'm going to make this stir fry
for 2 portions but guess what, it's so quick it's so easy that if you want to do it for 4, 6, or 8,
you can just double it quadruple it whatever and just knock it out one batch at a time.
That way you get that searing heat from the wok which you really really need to do a nice stir
fry. So first up as that pan is heating up just drop in your mushrooms, you can tear them up
crush them slice them do what you like to them. And then as far as the other veg is concerned
use what's on offer what's in season what looks good. So let's get all of this veg prep done now
and then when it comes to cooking it, it's beyond quick. So i've got some sugar snap peas here just
a little handful. The idea is to have fun with the veg but also kind of slice them up
and prepare them so they're all going to cook at the same time. Take a regular bog standard carrot,
a speed peeler, and just peel it. But the nice thing is you don't have to stop peeling right,
so once you've got rid of this peel that you don't want we can carry on peeling. Really kind of
ninja-thin but you can just do it with a standard regular speed peeler. Broccoli, I'm just going
to take the little florets I'm just going to run my knife in half there, just so they're a little
bit more delicate. The last veg I'm using is some spring onions and a little fresh chilli. It's the
time to get the noodles in now. You can get the regular white noodles or you can get whole wheat
ones and that's a great great healthier swap, two to three times the amount of fibre. Now all
we need is 2 little nests, one nest per person, they take about 5 minutes to cook. I want to make
a nice quick little sauce. So for that I like to use a little grater, so I want to take a couple of
garlic cloves and about one thumb-size piece of ginger is going to be so fresh and so fragrant.
And then once you've done that a little soy sauce for that flavour and that seasoning and then lime,
so fresh so delicious, and then again we can use the grater and then we'll squeeze the juice
of that lime into there look at that. So this is the time you know when I can add some oil,
so now we're stir frying. And the whole point of stir frying is it's hard and it's fast
okay we don't want to overcook the veggies, so in with the carrots,
the broccoli, and those fantastic sugar snap peas. Keep the veggies moving, move it around. If you
don't feel comfortable tossing it like that then just use a pair of tongs or a spoon. So in with
spring onions and a little fresh chilli. Go in with your sauce. We can get our noodles and drag
them over. Really toss every single bit of noodle with the veg and the sauce. Aggressive heat,
quick cook, and you're laughing. So let's plate up we're done. This is the most brilliant way to
eat five of your fruit and veg a day. We're not stopping there, give this pan a little rinse out.
So get yourself some nuts you could use peanuts, almonds, I'm using cashew nuts.
Bash them up a little bit and then as that pan gets hot again I'm going to just put them
in there to just lightly toast. And then I'm going to finely slice just a bit of red chilli
and then here's the really cool little trick, we're going to cook fried eggs. So instead of
frying it in loads of oil it's kind of dry frying, going crisp, but still it's going to give you that
beautiful oozy egg yolk. So just pop a lid on top so you'll have a crispy bottom and a really soft
and silky top. So in literally under a minute and look at this, I'm carrying two at the same time,
slightly dangerous. And then we take a little chilli sauce, a little bit of coriander. The
best bit for me is getting your fork in and getting that yolk oozing and just mix it up.
Absolutely delicious I mean the flavour is mega, all the veggies are still full
of life they're crunchy but you've got sweetness you've got the heat you've got the herbs in there
you've got the egg, and when that yolk goes through the noodles it's so silky and delicious.