calisthenics with rigs is super effective you'll notice i'm making funny faces shaking and pushing
the comfort zone i invite you to watch my daily grind plenty of useful tips for your own training
real quick like the video if you enjoy raw workouts and want to see more effort means
everything for hypertrophy it's commonly agreed that each set should be trained on the verge of
failure to build muscle in theory this sounds simple keep going until you're struggling
on the final reps however the challenge in practice is maintaining high effort from the
beginning to end of a workout adopting a quality over quantity approach is helpful by choosing a
few important exercises i can truly put my heart and soul into everything compounds should serve
the foundation of our workouts why compounds are difficult and they offer a lifetime of progress
making them valuable moving through the vertical and horizontal movement planes is comprehensive
one to two compound exercises in each direction is the sweet spot for most workouts this approach
ensures the prime movers are being stressed in a variety of ways the workload is challenging
yet manageable from a physical and psychological perspective i notice a correlation between workout
duration and intensity doing less allows higher intensity doing more leads to diminished effort
the reason people fall into this more is better mindset is thanks to the internet we get excited
when learning a new exercise and naturally add things to our workouts before long we're doing
a laundry list of exercises not a good idea hypertrophy workouts which last around an hour
tend to be the sweet spot for effort this duration constrains our number of exercises which permits
optimal performance the major takeaway for success is remaining selective and avoiding the allure
of more everyone who's serious about calisthenics should use rings instability makes our
conventional body weight exercises much harder our muscles are working overtime to control the rings
resulting in faster fatigue if we only ever do stable training on a bar or the floor
we're missing out big time most people get too attached to the familiar doing what they know
and are good at i'm also guilty of avoiding rings because of the initial difficulty i
encourage you to step back and consider variety as a means of forcing adaptation
rings are a perfect method for invigorating the calisthenics basics we become re-sensitized to our
training the unstable environment challenges us to change the mind and body love novelty
doing something different but similar is fun and remains potent we're not reinventing the wheel
simply substituting the stable for the unstable anyone who's ever tried rings can relate expect
to be humbled big time reps will be lower by comparison this is normal for all of us accepting
this inevitability of difficulty when using rings allows for a healthy mindset the higher intensity
from unstable training means you need little if any added weight i bet you're entertained seeing
me absolutely destroyed by using the rings despite my performance with rings being less compared to
normal i feel content knowing that each set was legit making the actual numbers redundant my
advice is to let your effort guide satisfaction when using rings do you train body weight do you
lift weights or a combination of both let me know the sustainability of muscle building calisthenics
has always appealed to me the movements are simple the training is fun and the exercises don't beat
up my joints and tendons body weight bodybuilding isn't complicated just apply proven principles
full range of motion is logical it's reliable and repeatable for comparison and progression
tempo is underrated for calisthenics i'm a big fan of controlled eccentrics to accentuate the muscle
damage response paying attention to the negative phase is seriously useful for growing girth the
moderate rep range is a nice zone to work with for hypertrophy training we're stressing the muscles
with plenty of volume and gaining that glorious pump don't be afraid of isolating muscles with
weights the lateral deltoids are an area which is difficult to overload with body weight alone
this area was previously a weak point of mind in the past when i only did calisthenics compounds
please train with an open mind use the correct tools for the job at hand by being less dogmatic
we can have the best of all worlds if we don't limit ourselves isolation is ideal at the end of
our workouts to bring up lagging body parts these movements are less globally fatiguing for our cns
yet locally stimulating to our muscles the goal of today's push routine was muscle growth
there's plenty of productive volume for the chest shoulders and triceps we harness the
benefits of both compound and isolation movements calisthenics to start with and weights to finish
is the future of fitness if you like weighted calisthenics shop fitness shopfitnessfaqs.com
my workouts will change your life stay consistent legends and i'll see you very soon