Good morning and welcome to this short, guided meditation to help
you start your day on the right note. Use the first few minutes of the new dawn
to prepare your mind and body for the hours ahead of you.
Find a nice, comfortable, and safe place where the Sun shines upon you.
If this is not possible, direct any light towards face mildly instead.
Allow the light to kiss you gently.
Consciously close your eyes and relax. Breathe lightly, naturally, at your own pace.
Feel the inhale and exhale as they merge into one continuous cycle.
Permit yourself to revitalize, relax and release.
Simply, attach to the pulsating rhythm of life.
Know that it is an immeasurable gift to be alive on this day.
Direct all your attention to the crown of your head.
Visualize a luminous energy ball hovering above you.
Now move the energy ball to the area of your face. Sense how the muscles relax ever so slightly.
Notice if there are any thoughts, wandering like a branch bending in the wind.
Notice various feelings and sensations. They are scattered all over your body and aura.
Imagine how your thoughts and your feelings slowly gather into one powerful energy ball.
It is a bright, glorious, and golden orb.
It spins, radiates, pulsates, and makes its way into your warm heart.
Center all your thoughts and escape into that energy sphere.
This is where your mind is now. You are a wise and intelligent being.
You are a determined, brave, and gentle being.
Collect all your feelings and let them be enveloped inside the sphere.
You are a joyful and grateful being. You are completely calm, carefree, and happy.
Now imagine this mighty, generated power slowly descending down your spine into the stomach.
Sense it in your aligned and strong pelvis.
Let it keep sliding to the bottom of your feet.
Your energy sphere has reached the surface and now re-enters your body.
Enjoy as it ascends back up, tingling your every fiber and filling you with new energy.
Passing your heart once more,
it continues to rise to the mouth,
to the forehead.
And now to the crown of your head. Trust it and allow it to go where it needs to.
The gathered energy is so charged and powerful and it rises into the air now.
Your energetic orb is still rising, going faster and faster.
You are high above the surface of the earth now. Approaching the Sun,
your own energy sphere enters inside it, drawing power from the air and the fire.
It increases and grows even stronger and brighter.
The energy of the light-giver is pouring out all over your divine body.
It is vast and fiery.
Every pore of your skin absorbs pleasant warmth and shiny sunlight.
The muscles, the internal organs and the bones are filled with vitality,
down into each of the smallest capillary branches.
Feel the serenity and wellbeing.
Feel the radiance, lightness and awareness in your legs and arms.
Get rid of all thoughts and treat yourself to this mindful moment of depth perception for a while.
A large supply of healing sunlight is now stored in you.
You have so much of it that you can let the sunlight shine out of your body
into the surroundings.
Feel the power and might of the Universe.
All beings and all things exist only as they carry the reserves of the Sun's breath in their cells.
The Sun is consciousness and thought, it is shape and balance.
The glowing golden giant has now enlightened your thoughts and your feelings,
so take a moment to deepen your breath.
To close this practice, open your eyes whenever you are ready.
As you move forward, make an intention to make today the best day yet.
Thank you for spending this time with me and until next time.