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- What's up musclers and strengthers,
IFFB pro 212 Keone Pearson
and this is what I eat for breakfast.
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Possibly my favorite meal of the day.
I can eat this every meal.
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I'm gonna show you guys my secret to eggs.
So, I love to season my food like I said,
if I'm gonna eat this stuff for all,
you know, for 14, 16 weeks, however long it is,
I'm going to season my food
'cause I like food to taste good.
So I get this rib rack,
sugar-free seasoning Chipotle.
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So now we gone to do the creamer rice.
We're gone do 90 grams of creamer rice.
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I'm one of those people where I have to have it on 90 grams.
If it's on 91, I'm gonna take that little bit of spec out.
There you go on the money.
Well, if you get 91 or 92, you're cheating on your prep.
So one thing about creamer rice,
is all about people like to creamer rice different,
the less water the thicker,
the more water, the more watery it is.
I like to play with it a lot.
Like some people they'll put one minute in,
stir it, then put it back in.
I just let it sit for two minutes.
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Breakfast is always the best meal,
I guess because I dunno,
I feel like it's a more open variety.
Like after this meals,
like chicken and rice, fish and rice,
you know, just the basic stuff,
but breakfast, I'm a breakfast person,
I can eat breakfast all day if I could.
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I kind of put a little bit too much water.
So we'll stir it up a little bit.
It's not quite done yet.
I'm gonna put in for one more minute
and it should be the perfect texture.
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Off season I usually sleep in until about eight o'clock.
Even in the off season,
I really don't get hungry early in the morning either
'cause I'm still full from the night
'cause I eat a lot of food in all season.
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So right now I'm on prep.
I eat about 90 grams of creamer rice.
If I was an all season,
I'll probably eat like 120 grams of creamer rice.
Possibly more eggs.
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The creamer rice should be good now.
Creamer rice can be a little messy too so...
This is pretty much how I like my creamer rice.
Once I moved the water around it a little bit more,
it loosens it up a little bit,
almost kinda like pudding.
Some people like it really thick,
where's actually stuck to the spoon,
I don't like it like that.
Another thing you can do for your creamer rice,
you can put your scoop of protein,
put it in the freezer for like five minutes,
cool it off and (murmur) it up
and it tastes like a...
I don't know, I guess like a treat.
I used to do that before
or sometimes I used to do it overnight.
So I used to make my creamer rice
and put my protein in the night before,
before my meal number one
and then when I eat it in the morning
be nice and cold.
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All right, so that's perfect.
So now we're gone do a scoop of protein.
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We have some blueberries.
Get the organic blueberries.
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Oh, I put the bag of coffee
in the blueberry.
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A little ground cinnamon.
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Another thing that I do,
I do apple cider vinegar.
I do it three times a day,
morning, midday and night.
It helps with digestion,
and that will help break down the food too also.
So I do it before my meals.
Well, my meal number one.
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Tastes like apple.
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And we gone take five cups of VITAHD,
about to dig in.
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All right you guys just saw me eat
my creamer rice, blueberries and the whole eggs.
It was amazing.
Thanks for watching and be sure to subscribe below.
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