How to slim down calves fast, reduce calf muscle, and lose calf fat.
We have compiled the best exercises for slim calves, small calves that are easy to follow and have fast results.
Let's get started.
Exercise 1
Lie on your knees, lift your toes up and down, do 30 seconds.
Exercise 2
Lie on your knees and lift your buttocks. Lift heels up and down for 30 seconds.
Exercise 3
Lie on your knees and keep your legs straight, alternating for 30 seconds.
Exercise 4
Sit with your legs extended and the other leg folded. Extend your arms to touch your toes. Do 30 seconds.
Do the other side as well.
Exercise 5
Set your arms and toes up. Lift yourself up. Bend your knees, alternating for 30 seconds.
Exercise 6
Stand and raise your heels. Stand with your toes and hold for a moment and lay down. Do 30 seconds.
Exercise 7
Stand and bend your hands to your knees. Hold for 30 seconds.
Exercise 8
Spread legs and crouch. Lift heels and stand on toes. Do alternate 30 seconds.
Exercise 9
Stand and step your legs forward, squat down, hold for 30 seconds.
Do the other side as well.
Exercise 10
Stand and put your heels forward. Bend over and touch your toes with your hands and hold for 30 seconds.
Do the other side as well.
Finished, do it regularly for 2-3 sets a day.
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