Hi guys today i'm taking you through the perfect five minute warm-up to do before any workout
it's loaded with my favourite dynamic stretching exercises to get you ready to crush your workouts
from home or anywhere it's also the perfect break from your desk or anytime you feel like you need
to loosen up and get some movement in if you're new here just make sure you give this video a like
subscribe to my channel and hit that bell to be notified for new workouts coming every single week
okay we're getting started in less than 10 seconds i'm gonna be right here along with you guys with
some form tips to make sure you do all of these exercises properly and get ready to crush your
workouts okay we're starting with arm circles just watch me on the screen and follow along
okay we're moving on to some neck movements if you've been sitting at a desk
or looking down at a phone these ones are going to feel great watch me and follow along
okay time to get those hamstrings stretched out and open up your chest i want you to come
forward keeping your body weight in your heels open up your chest and squeeze between your
shoulder blades as you raise your arms up keep alternating and watch me on the screen
next up we've got inchworms i want you to walk your hands all the way out
until your back is flat all the way back up getting a stretch through your hamstrings
if this one's a little bit too hard for you you can always just do toe touches
up and down you want to feel a nice stretch through your hamstrings
okay next up we're going to move right into a lat stretch
keeping your arms straight you should feel this one around your armpits and through your arms and
then we're going to lean forward and get a stretch through our stomachs and again through our neck
let's just keep rocking back and forth and get a good stretch
okay we're standing back up we're going to do a forward lunge stretch
right into a calf stretch so one leg is forward you're leaning forward and back making sure you
straighten that back leg pressing your heel as far as you can down to feel through the back of
your leg and then you should feel it through your hip flexors when you're lunging forward
okay let's switch legs onto the second leg and do the exact same movement
okay we're moving on to a standing piriformis stretch we want to feel this one through our
glutes if this one is too hard for you to balance from a standing position
you can always sit down on a chair and do the exact same movement bringing your ankle up
we save my favourite for last we're going to lunge forward lean against that leg in
front and open our chest up and down as far as you can comfortably you should feel this
through your hip flexors and through your chest we're gonna switch sides right now now you're
opening up towards the leg that's in front keep going and we will switch legs in just a second
okay let's lean back rocking back and forth pulling that toe up
okay we're gonna switch legs and do the exact same thing on the other side
we're doing five open ups of each really open that chest up feel the stretch through your hip flexors
okay let's switch to the other arm perfect and then one last stretch through the calves
and more through the quads and the hip flexors to finish off this awesome stretch session
and there you go a quick five minute dynamic stretching warm-up i hope you guys feel great and
ready to crush your workouts make sure you follow me on social media or check out my website for
more information about online personal training and how i can help you on your fitness and fat
loss journey if you enjoyed this warm up make sure you give this video a like leave me a comment let
me know how it went and of course subscribe to my channel if you're not yet subscribed check
out many of the bodyweight home workouts already on my channel from 12 minutes to 30 minutes i've
got everything you need now that you're nice and warmed up let's go guys have a great one